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Elevate Your Energy
Elevate Your Energy with Evelyne Lambrecht is the place for women who want to eat better, feel better, and live better. Join us weekly for the best in functional medicine and nutrition.
Jan 14, 2021
My Alcohol Experiment with Annie Grace
Elevate Your Energy Radio is back. Evelyne shares her story about her own Alcohol Experiment with Annie Grace, author of This Naked Mind and The Alcohol Experiment. - How Evelyne stopped drinking by being curious about whether her life would be better without alcohol, rather than using willpower to try to stop. - Why we want to drink more and drink less at the same time and how else that cognitive dissonance shows up.
May 13, 2018
Fix Your Period with Nicole Jardim
Evelyne Lambrecht from Elevate Your Energy interviews Nicole Jardim, women's health and functional nutrition coach at www.nicolejardim.com. Nicole's mission is to help women in their 20s and 30s reclaim their hormonal health and feminine vitality naturally. We talked about: - why women have been sold a lie about the benefits of hormonal birth control - why birth control is wreaking havoc on your real hormones - why ovulation is necessary - how to recover from being on hormonal birth control - the biggest culprits that may be messing with your hormones and what to do about it - the best foods and supplements to stabilize your hormones
Mar 27, 2018
Get Relief from Pelvic Pain with Dr. Jessica Drummond
Dr. Jessica Drummond, pelvic therapist and integrative women's health specialist, joins Evelyne from Elevate Your Energy to talk about how to get relief from pelvic pain. What are the most common causes of pelvic pain? How can nutrition help with pelvic pain? What is unique about Jessica's approach to pelvic pain? Where can someone get help with pelvic floor issues?
Feb 24, 2017
Clean Skin from Within with Dr. Trevor Cates
Get a free copy of Dr. Cates' book Clean Skin from Within at www.elevateyourenergy.com/cleanskin. Get a free copy of Dr. Cates' book Clean Skin from Within at www.elevateyourenergy.com/cleanskin.
Feb 16, 2017
The Miracle Mindset with JJ Virgin
Miracle Mindset is based on JJ Virgin’s experiences after her son Grant was the victim of a terrible hit-and-run in September 2012, he was 16 at the time. JJ is best known for her bestsellers The Virgin Diet and Sugar Impact Diet, but fighting for her son’s life inspired a new focus on mindset and the power of courage, strength, and resilience to help you not just survive, but thrive during life’s hardest moments. Watch the premiere of JJ's documentary You Are Stronger Than You Think at www.elevateyourenergy.com/miraclemindset
Sep 2, 2016
The Fibromyalgia Fix with Dr. David Brady
Evelyne Lambrecht from elevateyourenergy.com interviews Dr. David Brady from fibrofix.com about his book The Fibro Fix: Get to the Root of your Fibromyalgia and Start Reversing Chronic Pain and Fatigue in 21 Days. Dr. Brady answers: - what is classic fibromyalgia? - why is fibromyalgia so often misdiagnosed and how can you rule it out? - what other issues cause symptoms that mimic those of fibromyalgia? - what causes fibromyalgia? - what is the typical treatment for fibromyalgia? - what is his treatment plan for fibromyalgia? - and more
1 hr 1 min
Aug 22, 2016
God's Hotel: A Doctor, A Hospital, and a Pilgrimage to the Heart of Medicine
Dr. Victoria Sweet, author of God's Hotel: A Doctor, A Hospital, and a Pilgrimage to the Heart of Medicine, joins Evelyne Lambrecht on Elevate Your Energy Radio to talk about her journey as a physician at Laguna Honda Hospital In San Francisco. We discussed: what her thoughts are on personal vs personalized medicine, what she learned about premodern medicine and how it can be applied now, how slow medicine can be used today, even in hospital settings, the efficiecny of inefficiency, and more.
Aug 10, 2016
Transformation Starts from Within with Jenna Phillips Ballard
How does true transformation happen? Evelyne Lambrecht from Elevate Your Energy interviews Jenna Phillips Ballard about: Last week I interviewed Jenna Phillips Ballard about how true transformation happens. We talked about: - how an accident at age 17 permanently changed her outlook on life - what is transformational leadership and what led Jenna to open a center in San Diego to teach this work - why any transformation, whether it's body transformation or another type, starts from within - what her biggest lessons have been from studying transformational leadership, emotional intelligence, and more - how her relationship with her husband transformed through the work she did - how anyone can be a leader in life regardless of his or her job title
Jul 29, 2016
What is Functional Medicine with Dr. Kristi Hughes
Evelyne Lambrecht from elevateyourenergy.com interviews Dr. Kristi Hughes, faculty at the Institute for Functional Medicine. Kristi answers: - what is functional medicine? - how is it different from integrative medicine? - why you may want to consider a functional medicine provider? - how to find a functional medicine provider? - what is the evidence for functional medicine? - is functional medicine affordable?
Jul 12, 2016
The Healthy Traveler with Dr. Robyn Benson
Evelyne Lambrecht from Elevate Your Energy interviews Dr. Robyn Benson, author of The Healthy Conscious Traveler: 8 Pathways to Smart and Effortless Travel on how to stay healthy not just while traveling to different destinations, but while traveling through life. Robyn has traveled to over 70 countries and has not been sick during her 23 years in practice. Robyn answers: how to eat healthy on a budget while travelingwhich supplements to consider before and during travelhow much water to drink on flightshow to get the best sleep on a red-eyehow to protect yourself from Zika virus and other viruses and infectionswhat to do when you arrive at your destination to elevate your energy
Feb 22, 2016
Love Your Skin with Rachael Pontillo
Rachael Pontillo is the bestselling author of the book Love Your Skin, Love Yourself, and co-author of The Sauce Code. She’s an AADP Board Certified Integrative Nutrition® Health Coach, licensed aesthetician; and health, nutrition, and holistic skincare educator. She teaches a variety classes and workshops in the Philadelphia metro area and online. Rachael presented at the Association of Holistic Skin Care Practitioners Fifth Annual Conference in October 2012, spoke at past Natural Products Expo east and west coast trade shows, and also presented a lecture at the first of the groundbreaking new holistic skincare speaker series, Skin Talks. You can find her at holisticallyhaute.com
Feb 15, 2016
Methylation, Epigenetics, and the Power of Personalized Medicine with Dr. Oberg
Dr. Erica Oberg, physician and researched joins Elevate Your Energy to talk about epigenetics and nutrigenomics. Are you confused by genetic SNPs and what they mean? What is MTHFR? Is there a link between MTHFR and other genetic mutations? Dr. Oberg will also invite you to participate in a research study so we can learn more about the impact of treating some of these mutations. To be a part of this, you can contact firstname.lastname@example.org. If you've been doing some of your own research into MTHFR, Dr. Oberg will discuss where to find a practitioner who can help you.
Oct 7, 2015
Supercharge Your Fertility in 6 Weeks with Marc Sklar
Evelyne Lambrecht from Elevate Your Energy welcomes fertility expert Marc Sklar to talk about how to improve your fertility in 6 weeks. Are you worried about your ability to have children in the next few years? Frustrated by trying to get pregnant for months or years and tired of the heartbreak? Are you concerned that you’ll have to spend so much money getting pregnant that it will be a strain on your life and relationship? Ready for a natural, non-invasive option? Marc has helped women who: Want to get pregnant naturally, rather than taking unfamiliar over-the-counter hormones Are UNDER and OVER 40…even those that have been told there’s a very low chance they’ll ever conceive Have been diagnosed with any of a number of fertility conditions: PCOS, POF, Endometriosis, cysts,... Experienced one, or even multiple, miscarriages in the past Have partners with low sperm counts or other sperm problems Want to enhance and make their upcoming IUI/IVF cycle Tried IUI/IVF…
1 hr 10 min
Jul 6, 2015
The Wahls Protocol: Treating Chronic Autoimmune Conditions with Dr. Terry Wahls
Dr. Terry Wahls is the author of The Wahls Protocol: A radical new way to treat all chronic autoimmune conditions using Paleo principles. from terrywahls.com: An integrative approach to healing chronic auto-immune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis whose TEDx talk is already a web sensation. Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahls ad…
Jun 22, 2015
Mindful Conception & Raising Healthy Babies with Kim Schuette
Kim Schuette of Biodynamic Wellness joins Elevate Your Energy to discuss: - What does “mindful conception” involve? - Why is autism on the rise and can it be prevented? - What are the typical steps you young couples should take prior to conception? - What contributes to infertility? - What do you need to know about early childhood vaccines? - What are the best first foods for babies? - What are the best ways to keep young children healthy and thriving?
1 hr 15 min
Jun 15, 2015
Eat Well for a Healthy Mind and Longer Life with Cookbook Author Rebecca Katz
Rebecca Katz, author of The Healthy Mind Cookbook, The Cancer-Fighting Kitchen, the Longevity Kitchen, and One Bite at a Time calls herself a “culinary translator” meaning she translates nutritional science to your plate, seasoned by wisdom and the alchemy of flavor. We'll discuss: - The top foods for a healthier mind - better memory and cognition, more stable moods and emotions - The best ingredients to add to your meals to elevate your energy - How to address common side effects of cancer treatment with food - How to eating during cancer treatment and recovery - How to add certain flavors to your meals when your food tastes too metallic, sweet, bitter, salty, or like cardboard. - The top 5 cancer-fighting herbs and spices and how to incorporate them
1 hr 1 min
May 25, 2015
5 Steps to Permanent Gut Healing with Christa Orecchio
Christa Orecchio, clinical and holistic nutritionist, joins Elevate Your Energy Radio to talk about the 5 steps to permanent gut healing. Unlike other approaches which treat diseases or even symptoms, Christa's Gut Thrive approach brings healing from the root cause. I personally went through the Gut Thrive program and wholeheartedly endorse it for anyone who's looking for permanent healing and change. In this show, you'll learn the 5 steps to gut healing including: 1) slashing inflammation 2) pathogen purge 3) reseeding and healing the gut 4) HCL evaulation and terraforming 5) 80/20 maintenance Christa walks us through each step and answers questions like: - how can fermented foods like kombucha or yogurt or high fiber make our digestion worse? - why do people get recurrent infections and continue to suffer even after getting treated for digestive problems? - what kind of balance do we want in our microbiome? - how can we reset our gene expression by chang…
May 13, 2015
Reset Your Body: Naturally Grow Younger as You Age with Terry Givens
Reset Your Body is the culmination of 8 years of nutritional, biohacking, time-reversing techniques & systems that Terry tried on himself and thousands of others through his blog. He describe the 13 Core Reset Steps and the 8 Reset Challenges that will trigger your body to “Grow Younger as You Age”. Get more energy, lose excess fat, have less chronic pain, turn back the hands of time! This is not about counting calories, voracious gym work outs – AT ALL. This is about a step by step system that anyone can master to rewire how your cells live and die in your body. Yes, you can reset your body’s clock and live a healthier, happier life. Read more at www.resetyourbody.com
Apr 20, 2015
The Skinny on Coconut Oil with Joy Reese
Skinny Coconut Oil is the only 100% RAW & ALKALINE coconut oil available on the market. It is made with their internationally exclusive, patent-pending Nutralock System™ that crafts our oil without using any heat at all (yes that's right ZERO heat!) That is why Skinny is the closest you can get to an actual raw coconut and all you have to do is open a jar. Give it a try and find out why so many people are making Skinny their #1 choice for coconut oil. Skinny Coconut Oil comes from mature pesticide-free coconuts from the jungles of Vietnam. Coconuts are harvested from a wild untouched environment instead of a plantation. You can buy it at www.elevateyourenergy.com/skinny
Apr 6, 2015
Testosterone: The Hormone Secret with Dr. Tami Meraglia
From an expert in integrative medicine, a thirty-day plan to help women lose weight and look and feel years younger. As they grow older, many women struggle to lose weight. Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Many women may even feel like they age less slowly and gracefully than their male counterparts. Dr. Tami Meraglia knows that the magic word here is testosterone. While there is ample discussion in the medical community about the effects of estrogen loss, few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves their mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline—yet more than 90 percent of women over age forty-five suffer from low testosterone levels. In The Hormone Secret, Dr. Tami offers an evidence-based thirty-day plan t…
Mar 2, 2015
Pleasurable Weight Loss with Jena La Flamme
Jena la Flamme is the author of "Pleasurable Weight Loss: The Secrets of Feeling Great, Losing Weight and Loving Your Life Today.” Jena helps women worldwide lose weight, be at peace with food, and feel great in their skin. She takes a stand against all punishing methods of weight loss and is an advocate for a kinder, more loving and compassionate, feminine approach to weight loss and overeating. Jena works with women of all ages through her live Pleasure Camps, online programs, website, social media outlets, and private coaching. Jena’s unique approach to weight loss has made her a much sought-after teacher. She has been featured in Elle, Glamour, and Prevention magazine. You can learn more at www.pleasurableweightloss.com
Feb 23, 2015
Full-Spectrum Detox with Dr. Deanna Minich
Deanna Minich returns to Elevate Your Energy Radio to talk about the full-spectrum detox. “Detox” is a word that means many things to many people. In this program, Deanna has redefined “detox” to give you a full-spectrum experience for the full-spectrum of YOU! It’s not just about avoiding food triggers. It’s not just about exercising. It’s not just to help you rest and de-stress. To sign up for the FULL-SPECTRUM DETOX, CLICK HERE.
Feb 11, 2015
Outsmart Cancer with Dr. Nalini Chilkov
Dr. Nalini is a leading edge authority on Integrative Cancer Care, Immune Enhancement, Optimal Nutrition and Wellness Medicine. Dr. Nalini’s OutSmart Cancer Programs are recognized as the most comprehensive, science based, safe, natural programs for supporting cancer patients, cancer survivors and those who do not want to get cancer to Get Well, Stay Well and Live Well Beyond Cancer so that you can Create a Body Where Cancer Cannot Thrive. For over thirty years, Dr. Nalini has helped thousands of people; many with serious and chronic illnesses, achieve and maintain extraordinary health and longevity.She is sought out by award-winning Hollywood celebrities and insiders. Read more about her and her book 32 Ways to Outstmart Cancer at integrativecanceranswers.com.
Jan 19, 2015
Women, Food, and Desire with Alexandra Jamieson
A holistic health counselor and co-star of award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller life. Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion. From Amazon: In this powerfully feminine manifesto, Alexandra dares us to face our cravings head-on, to make the self-commitment to no longer hide out behind food, self-loathing, or the limiting expectations…
Dec 22, 2014
Drop Your Sugar Impact with JJ Virgin
If you feel like you’re doing everything right but you are struggling with energy, cravings and just can’t seem to lose the weight, hidden sugar may be the culprit. Sugar is the single biggest landmine when it comes to your health, but sugar hides in places you’d never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it’s not enough to cut out or cut back on sugar—you have to cut out the right kinds of sugar. In this groundbreaking program, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause inflammation, energy crashes, chronic illness, and weight gain. Low Sugar Impact foods heal your body, fuel your day with prolonged energy, and promote fat burning. This eye-opening program pinpoints the most damaging sugars we eat every day—without even realizing it—in common foods like skim milk, diet soda, whole-grain b…
Dec 15, 2014
The Adrenal Reset Diet with Dr. Alan Christianson
The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving is Dr. Alan Christianson's newest book. In this show, you'll learn: - How to tell whether your adrenals are stressed, wired, and tired... or crashed - Which adrenal tonics, exercises, and foods are best for you - How to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.
Dec 1, 2014
How to Recover After You've Been Exposed to Gluten with Dr. Tom O'Bryan
For those with a sensitivity to gluten, when you get an accidental exposure, it can take days or weeks to recover. Dr. Tom O'Bryan, the gluten expert, shares how you can quickly recover, in both the short- and long-term. Download transcripts of previous shows at www.elevateyourenergy.com. To find out more about Dr. Tom - go to www.thedr.com.
Nov 12, 2014
Plastics and Other Environmental Toxins and YOUR Health with Tom Malterre
Tom Malterre joins Elevate Your Energy radio to talk about what environmental chemicals/ toxins actually do so that we feel compelled to take action without being overwhelmed. We will cover: - turning genes on and off with lifestyle - once you start eliminating toxins, do you actually see a difference in gene expression - toxic scents - febreze, laundry detergents - how bad are they really - I think we all know BPA is bad for us... but why.. what does the research say it does? - BPA-free - not better, what's in it, what do we know about it? - for someone just taking first step toward a cleaner lifestyle - what are your suggestions?
1 hr 1 min
Nov 3, 2014
Metabolic Rehab, Cellulite, and Fat Loss with Dr. Jade Teta
Evelyne and Dr. Jade Teta will discuss: - how to exercise according to your hormonal cycle and how that changes throughout the lifespan - why exactly women gain weight as they shift into menopause and is there anything to do to prevent it - what we know about cellulite and how to treat it - what are the magic tricks in terms of supplements and exercise that target women's problem areas - how to rehab a broken metabolism - favorite supplements for cravings, busting through fat loss - the importance of hormone-based fat loss
1 hr 3 min
Oct 30, 2014
Yes, You Can Get Pregnant with Aimee Raupp
Aimee Raupp is the author of Yes, You Can Get Pregnant: Natural Ways to Improve Your Fertility Now and Into Your 40s. We will discuss: - How to get your reproductive system in the most fertile state possible - Why it's important to understand your menstrual cycle and the best way to track it - Aimee's best tips for eating optimally for fertility - How toxins affect fertility - How estrogen, bodyweight, and fertility are connected
Oct 20, 2014
How to Live by Your Own Diet Rules with Clinical Nutritionist Amanda Hayes
Amanda Hayes is the creator of The Last Health Program, a six-week virtual group shindig geared at helping women free themselves from food and become their own health experts. Stemming from her desire to use food as medicine and strengthen her clients’ relationship with food, Amanda maintains a focus on individuality while keeping things light, fresh, and fun. As a holistic nutritionist and Strala yoga guide, Amanda has made it her mission in life to help others learn that eating healthfully and mindfully can be both fulfilling and fun.
Oct 6, 2014
Cancer Prevention Tips with Dr. Aliza Cicerone
It's October, meaning it's breast cancer awareness month again. Awareness is great... but let's talk about prevention. Are there actually actions we can take, products we can avoid, foods we can eat to decrease our risk of developing cancer? Dr. Aliza Cicerone, board certified in Naturopathic Oncology joins Elevate Your Energy to discuss the best tips to prevent cancer.
Sep 29, 2014
Belly Fat Effect: The Real Secret to Help You Burn Fat with Mike Mutzel
Mike has an B.S. in Biology from Western Washington University and is completing his M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is an independent consultant for one of the world’s leading professional nutrition companies, and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, PC in Denver, CO. Mike has lectured alongside Dr. Guillory to large patient-groups in the Denver area and they have been featured on local T.V. programs discussing the power of Nutrition and Functional Medicine. In April of 2014 Mike launched his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.
Sep 22, 2014
The Calorie Myth With Jonathan Bailor
In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these f…
Sep 15, 2014
Hashimoto's Thyroiditis: Finding & Treating the Root Cause with Izabella Wentz
Dr. Izabella Wentz, PharmD, FASCP is a pharmacist who has dedicated herself to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s Thyroiditis in 2009. She is the author of the best-selling patient guide “Hashimoto’s Thyroiditis” Lifestyle Interventions for Finding and Treating the Root Cause” and a co-producer of the Hashimoto’s Institute. Check out the Hashimoto's Institute at www.elevateyourenergy.com/hashi
Sep 10, 2014
Secrets to Beautiful, Glowing Skin with Dr. Trevor Holly Cates
Dr. Trevor Cates, also know as “The Spa Dr,” received her medical degree from the National College of Natural Medicine in 2000 and was the first woman licensed as a naturopathic doctor in the state of California. She was appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine and served on the American Association of Naturopathic Physicians’ board. In addition to her medical degree, Dr. Cates has a master’s degree in spiritual psychology from the University of Santa Monica. Dr. Cates was the Naturopathic Physician and Nutrition & Wellness Coordinator for the Waldorf Astoria Park City, where she created wellness programs for the spa. In private practice in Park City, Utah, Dr. Cates sees patients from around the world with a holistic approach to wellness. Dr. Cates has a regular podcast called THE SPA DR: Secrets to Smart, Sexy and Strong. Currently, she is offering her 21 Day Healthy Habits Challenge for fre – go to www.DrTrevo…
Aug 28, 2014
Eat Q: Unlock the Weight Loss Power of Emotional Intelligence with Susan Albers
Susan Albers Psy.D. is a psychologist at the Cleveland Clinic Family Health Center who specializes in eating issues, weight loss, body image concerns and mindfulness. After obtaining a masters and doctorate degree from the University of Denver, Dr. Albers completed an APA internship at the University of Notre Dame and a post-doctoral fellowship at Stanford University. Dr. Albers conducts mindful eating workshops across the country and internationally. She has been on Dr. Oz and featured in O Magazine, Self, Vanity Fair, Psychology Today, Prevention, Health, and more. She's the author of Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence, But I Deserve This Chocolate, and 50 Ways to Soothe Yourself Without Food. You can find more about Susan including her 2 minute What's Your Eat Q quiz at eatingmindfully.com. Download Evelyne's guide 5 Days to More Energy at elevateyourenergy.com.
Aug 25, 2014
Join the Self-Care Revolution with Dr. Robyn Benson
Robyn Benson, Doctor of Oriental Medicine, is a visionary who has inspired people the world over to embody the principles of self-care in order to achieve optimal, sustainable and radiant health. For twenty two years of professional experience, while specializing in pain management, women’s health and family medicine, she has touched the lives of thousands. Robyn is the founder of Santa Fe Soul, which is home to over twenty-five different practitioners offering a wide range of holistic and preventative healthcare modalities. She has also founded the Santa Fe Soul Foundation whose mission is to provide access to holistic and complementary healthcare through grants and participatory healing opportunities. Today, Robyn is dedicated to building what she calls her legacy – a movement called the Self-Care Revolution™ aka The Institute for Self-Care. It offers a vibrant community of leading experts that provide cutting edge guidance for optimal health and self-care.…
Aug 18, 2014
Solving Child Behavior Problems One Meal at a Time with Dr. Nicole Beurkens
Dr. Nicole Beurkens joins guest hosts Elaine & Michael from familyforhealth.com to talk about how to solve child behavior problems through food. They will discuss: · Why having good nutritional status is important for children and young adults with behavior challenges? · What kinds of nutrition changes are recommended for children and families who are dealing with behavior issues? · How to easily implement these changes? · And more. Familyforhealth.com is all about helping families get healthier faster with simple shifts for immediate impact. Download your free guide 5 Days to More Energy for the Life You Want at www.elevateyourenergy.com.
Aug 11, 2014
Taking Care of Your Mitochondria with Dr. Bob Rountree
Dr. Bob Rountree joins the show to to talk about the importance of your mitochondria, an often overlooked aspect of health! Robert Rountree, MD has been providing a unique combination of traditional family medicine, nutrition, medical herbology, and mind-body therapy in Boulder, Colorado, since 1983. In addition to writing numerous book chapters and magazine articles, he is coauthor of five books on Integrative and Nutritional Medicine: The New Breastfeeding Diet Plan (McGraw-Hill, 2006), Smart Medicine for a Healthier Child, 2nd Edition (Avery Publishing, 2003), A Natural Guide to Pregnancy and Postpartum Health (Avery, 2002), Immunotics: A Revolutionary Way to Fight Infection, Beat Chronic Illness and Stay Well (Putnam, 2000), and A Parent’s Guide to Medical Emergencies (Avery, 1997). He is the medical editor for Delicious! Living and serves as a technical editor for Alternative and Complementary Therapies and Journal of the American Nutraceutical Association. A long-standing me…
Jul 14, 2014
Natural Solutions for Digestive Health with Dr. Jillian Teta
Jillian Sarno Teta ND is the author of “Natural Solutions for Digestive Health”, released May 2014 by Sterling Publishing. The book sold out of the first printing during its debut week and is now on to its third print. She is the creator of the Fix Your Digestion gut restoration program—an online, do-it-yourself comprehensive system that can be used by anyone with digestive distress or digestive disorders to feel better. She writes and speaks for several publications and venues, including The Huffington Post, PARADE, Natural Triad, Forsyth Woman, Pain Pathways, OnFitness, Dr.Oz Online, the Gluten Intolerance Group National Letter, Girls Gone Strong, Underground Wellness, Metabolic Effect, The Smarter Science of Slim, Designs for Health and more. Ever-loving of social media, she can be found on Twitter, Instagram & Pinterest @jillianteta and Facebook www.facebook.com/fixyourdigestion. Dr. Teta is the President of the North Carolina Association of Naturopathic Physicians (NCANP)…
Jul 7, 2014
The Chinese Medicine Path to Healthy Aging & Stress Resistance with Dr. Moss
Dr. Charles Moss is the author of Power of the Five Elements: The Chinese Medicine Path to Healthy Aging and Stress Resistance and The Adaptation Diet: A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease.
Jul 3, 2014
The Truth about Statins with Dr. Beatrice Golomb
Dr. Beatrice Golomb, MD, PhD joins Evelyne Lambrecht to share the TRUTH about statins, specifically in women. Dr. Golomb is a professor of medicine at UC San Diego and is widely respected for her research on statins and their side effects. She is head of the UCSD Statin Effects Study (www.statineffects.com). One of her other research interests is chocolate and one of her most popular talks is called "Chocolate: My Favorite Vegetable." Get your FREE 5 days to more energy for the life you want guide at www.elevateyourenergy.com. Join Evelyne on Facebook at www.facebook.com/elevateyourenergy and Instagram @evelynelambrecht
Jun 30, 2014
Redefining Sports Nutrition and Busting Myths with Jill Lane
Jill Lane is an expert in the fields of nutrition and exercise physiology. Her passion for helping pro athletes and high achievers attain max strength, quick recovery, heightened energy, sharp focus and optimal body fat for peak performance has become the cornerstone of her business. Some of her current and past clients include coaches and players from the MLB, NFL, NBA and NHL as well as aspiring MMA and Olympic athletes. As a former High School All-American, Olympic Development Team Member, Collegiate and Semi-Pro athlete herself, Jill has a clear understanding of what competitive athletes require for achieving and sustaining their personal best. Jill had the pleasure of co-hosting (Summer 2011-2013) the One Life Radio Show (still heard on Clear Channel’s AM1190 in Dallas/Ft. Worth and on iHeart Radio). She has also contributed to best selling books and spoken in person to groups as large at 500. Jill has over 12 years experience as an Exercise Physiologist, Certified Nutri…
Jun 16, 2014
An Integrative Approach to Cancer Prevention & Treatment with Dr. Lise Alschuler
Dr. Lise Alschuler is the author of The Definitive Guide to Cancer: An Integrative Approach to Preventing, Treatment, and Healing and The Definitive Guide to Thriving After Cancer: A Five-Step Integrative Plan to Reduce the Risk of Recurrence and Build Lifelong Health.
Jun 9, 2014
Digestive Wellness: Probiotics and the Gut Microbiome with Dr. Liz Lipski
Liz Lipski talks about: - The connection between diabetes, arthritis, ADD, etc to the digestive system. - Does everyone need to take digestive enzymes? When should you consider using them? - What kind of probiotics should you take and why? - What is the gut microbiome and where can things go wrong? - What are some of the best foods to heal your gut? - How do you heal ulcerative colitis, IBD, Crohn's? Dr. Lipski is the Director of Academic Development for the Nutrition and Integrative Health programs at Maryland University of Integrative Health. She has been working in the fields of nutrition, holistic health, herbology, and lifestyle management for more than 30 years. Prior to joining MUIH, she served as Director of Doctoral Studies and Educational Director at Hawthorne University. She has been extensively published in many academic journals and is the author of four books, including Digestive Wellness and The Digestive Connection. Dr. Lipski speaks nationally and in…
1 hr 7 min
Jun 2, 2014
Healthy At Home: Get Well Without Prescriptions with Dr. Tieraona Low Dog
Dr. Tieraona Low Dog joins Evelyne to talk about how to get well and stay well without prescriptions. She is the author of Healthy at Home: Get Well and Stay Well Without Prescriptions, Life is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age, and several other integrative health books. When I think of who I am and what I bring to medicine, I think of myself as the bridge between the woman growing peppermint in her garden and the researcher isolating menthol in a lab. —Tieraona Low Dog, MD
May 19, 2014
Ayurveda: The Science of Life with Dr. Valencia Porter
Dr. Valencia Porter is the Chopra Center's Integrative Medicine Director and a Vedic Master. Board-certified in both General Preventive Medicine and Integrative Holistic Medicine, she has an integrative approach that incorporates many areas of health and healing, including Ayurveda, medical acupuncture, biofield energy therapies, and functional medicine. We will discuss: how to apply the ancient science of Ayurveda to your life today What women’s health issues is Ayurveda helpful for? How can Ayurveda help us deal with stress? and more.
May 12, 2014
The Healing Benefits of Bone Broth with Chef Lance Roll
Chef Lance Roll shares the benefits of real bone broth.
May 5, 2014
The Dangers of EMF and Sunscreen with Elizabeth Plourde
Elizabeth Plourde, PhD is the author of EMF Freedom: Solutions for the 21st Century Pollution and Sunscreens/ Biohazard. She will answer questions including: Do sunscreens protect us from skin cancer? Is there a way to prevent sunburn through diet? Symptoms of sensitivity to EMF sound similar to symptoms of a very poor diet, toxin exposure… how do we know to possibly suspect EMF? What is the effect that EMF has on the brain? Do we have any studies that show a relationship between neurological issues or diseases and EMF exposure? Do we have any data on EMF exposure and pregnant women? How can you actually limit EMF exposure?
1 hr 1 min
Apr 28, 2014
Get Rid of your Pain with Dr. Robert Bonakdar
Dr. Robert Bonakdar and Evelyne talk about how to get rid of your pain, whether it's chronic lower back pain, migraines, or joint pain. Learn what foods are most helpful, which supplements to consider, what the underlying causes of pain are, and more. Dr. Bonakdar is the Director of Pain Management at the Scripps Center for Integrative Medicine and a member of the Scripps Green Hospital Pain Management and Physician Wellness Committees. He also serves as Assistant Clinical Professor at the University of California, San Diego, School of Medicine and is the current president of the American Academy of Pain Management. After completing his family medicine residency he completed a fellowship in integrative medicine at Scripps Clinic with a focus on integrative pain management. He has additionally completed the UCLA Acupuncture Course for Physicians and a Richter Fellowship in Southeast Asia, where he studied acupuncture, Tai Chi and mind-body practices. His current clinical and re…
Apr 21, 2014
Food as Medicine: The Digestive-Adrenal-Thyroid Connection with Christa Orecchio
Christa joins Evelyne to talk about the connection between your digestive system, your adrenals, and your thyroid and how to use food as medicine to attain optimal health. Join Christa's free video training series at http://bit.ly/EYE-wholejourney. We'll also discuss the many ways to customize a detox.
Apr 14, 2014
GMOs, Detox, and Candida with Dr. Kristine Reese
Dr. Kristine Reese joins Evelyne to talk about how what you eat controls your immune system, the role of GMOs, candida, estrogen dominance, and more.
Apr 7, 2014
Play It Away: How I Cured My Anxiety with Charlie Hoehn
Charlie Hoehn is the author of Play It Away: A Workaholic's Guide to Curing Anxiety. Charlie will talk about what spurred him to write this book, his 4-week plan to get rid of your anxiety, how to enjoy playing without feeling guilty, and more! To watch the interview: http://www.youtube.com/watch?v=sFhdeIeIZ7g
Mar 31, 2014
Mindset, Metabolism, and Food Obsession with Jill Coleman
Jill Coleman from Jillfit Physiques joins Evelyne to talk about mindset, nutrition, why she doesn't do cheat meals anymore, how to stop obsessing over food and exercise, and more! Find more about Jill at jillfit.com
Mar 24, 2014
The 7-Day Allergy Makeover with Dr. Susanne Bennett
Do you get the teary eyes, sniffles, and sneezes when allergy season comes around? If you get these or joint pain or eczema, or any allergic symptom of any kind, you will definitely want to listen to this show. Dr Susanne Bennet is the author of The 7-Day Allergy Makeover: A Simple Program to Eliminate Allergies and Restore Vibrant Health from the Inside Out. Learn how to clean up your water, your air, your living space, your stress, and more. Dr. Susanne walks you through it all piece by piece. We will cover: - What does the digestive system have to do with allergies? - What type of cookware should we use? - I know I'm not supposed to drink tap water, what is the best kind of water filter/ purifier? - If I still have allergic symptoms and allergy season is over, what else could I be reacting to? Dr. Susanne is giving you this awesome report on the 11 Surprising Facts About Allergies which you can download here: www.elevateyourenergy.com/allergymakeover/
1 hr 2 min
Mar 19, 2014
Eat, Drink, and Be Gorgeous with Esther Blum
You can watch the video of this interview at: http://youtu.be/kSNtnpsekp0 Evelyne Lambrecht interviews Esther Blum, nutritionist and author of Cave Women Don't Get Fat and Eat, Drink, and Be Gorgeous. Esther shares how to transition easily into healthier eating, the best foods for fat-burning, how to manage your hormones (the #1 thing you need to do for your health), what to do for PMS symptoms, how to handle migraines, what supplements to take to kill a hangover, what foods to eat for healthy skin, and how to get your kids to eat healthy foods. You can find more about Esther at www.livinggorgeous.com. You can find more about Evelyne at www.elevateyourenergy.com.
1 hr 1 min
Mar 3, 2014
Life, Love, and Caveman Food with George Bryant
George Bryant is the creative genius behind the wildly popular Paleo food blog “Civilized Caveman Cooking Creations.” After spending the first 20-something years of his life in a constant battle with his weight, and then nearly losing both his legs while on deployment as a US Marine, George took matters into his own hands and began his own Paleo-journey. What started as a simple place to post recipes for friends has since turned into an award-winning food blog. After being in the Marines for 12 years, George has since been medically separated and is enjoying working fulltime creating delicious Paleo recipes, while hoping to change as many lives for the better by making REAL food recipes simple and tasty. Download George's free dessert guide HERE.
Feb 24, 2014
Eat the Yolks: Discover Paleo and Reclaim Your Health with Liz Wolfe
Evelyne Lambrecht interviews Liz Wolfe, Nutritional Therapy Practitioner, and author of Eat the Yolks: Discover Paleo, Fight Food Lies, and Reclaim Your Health. In this episode, Liz busts the myths that: Egg yolks increase cholesterol, which causes heart disease.Red meat is bad for you.We should eat fewer animal products.We need whole grains for healthy fiber When it comes to calories, we should be counting and cutting. Liz wrote this book to talk not just about egg yolks, but all the lies and nonsense that made us forget what REAL FOOD really is in favor of processed “diet food” and other industrial junk... and to PROVE why the very foods we’ve been told to fear are the foods we ACTUALLY need! You can find more about Liz at www.cavegirleats.com and www.eattheyolks.com. You can download Evelyne's free 5 Days to More Energy Guide at www.elevateyourenergy.com
Feb 17, 2014
Methylation, MTHFR, and Your Health with Dr. Tim Jackson
Evelyne Lambrecht interviews Dr. Tim Jackson about methylation and MTHFR. What's all this talk about methylation recently and what does it have to do with your health? In short, everything. Methylation is one of the most important biochemical processes in the body. When the body doesn't properly convert folic acid to 5-MTHF, the active form, as is common in a large percentage of the population, many health issues can occur. Find out more about Dr. Jackson at www.healyourbody.org. Download your free 5 Days to More Energy for the Life You want at www.elevateyourenergy.com.
Feb 10, 2014
What Your Doctor May Not Tell You About Heart Disease with Dr. Mark Houston
Evelyne Lambrecht interviews Dr. Mark Houston, author of What Your Doctor May Not Tell You About Heart Disease. Did you know this February is the 50th anniversary of Hearth Month here in the United States? Heart disease is the leading cause of death in America, as well as the number one killer of women. Not serious enough for you? Heart disease claims more lives every single year than all forms of cancer combined. According to the CDC's 2009 data, heart disease killed 292,188 women which accounts for 1 in every 4 female deaths. What's even scarier is your doctor may not be telling you everything you need to know about heart disease. In this episode, Evelyne sits down with Dr. Mark Houston, author of What Your Doctor May Not Tell You About Heart Disease. Topics discussed include: Startling statistics and why women should be more concerned about heart disease.Dr. Houston's eight-step Integrative Cardiovascular Disease Prevention Program.How the big 5 "leading causes of heart…
Feb 3, 2014
Live Your Healthiest and Fittest Life with Yuri Elkaim
Join Evelyne as she interviews top health and fitness expert Yuri Elkaim. Yuri will talk about: the #1 nutritional strategy to double your energy in less than 48 hoursthe 3 simple diet tricks to give you all-day energywhy most cleanses are dangeroushow being toxic makes us fatand much more Learm more about Yuri at www.yurielkaim.com Download your free 5 Days to More Energy for the Life You Want at www.elevateyourenergy.com.
Jan 27, 2014
The 30-Day Heart Tune-Up with Dr. Steven Masley
Evelyne Lambrecht interviews Dr. Steven Masley about his new book The 30- Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease. Download your free "5 Days to More Energy" at www.elevateyourenergy.com.
Jan 21, 2014
Chemicals not Calories: Understanding the Toxins that are Keeping us Sick & Fat
Join Evelyne as she interviews Lara Adler, Certified Holistic Health Coach and environmental toxins expert. Lara trains and educates her colleagues in the holistic health community to have a better understanding of how daily toxin exposure can impact health through her Tools for Teaching Toxicity™ and Blueprint For A Healthy Life™ programs. When it comes to chemicals/ toxins, she helps us change the things we can control so we can worry less about the things we can't. You can learn more about Lara at www.laraadler.com. Download your free guide 5 Days to More Energy for the Life You Want at www.elevateyourenergy.com.
Jan 13, 2014
Autoimmune Disease with Dr. Chad Larson
Evelyne Lambrecht from Elevate Your Energy interviews Dr. Chad Larson about the 5 ways the environment could be triggering your autoimmunity.Autoimmune diseases affect nearly 24 million people. Hear what Dr. Chad Larson has to say about the connection between autoimmune disease, environmental toxins, and the gut. You can learn more about him at www.doctorchadlarson.com. Download your free guide, 5 Days to More Energy, at www.elevateyourenergy.com.
Jan 10, 2014
What You Need to Know Before You Get Pregnant with Dr. Corey Schuler
Evelyne Lambrecht welcomes Dr. Corey Schuler back to the show to talk about how to increase your fertility. What tests should you consider before you conceive? How can maca help with fertility? Why does the kind of maca matter? Why it's important for men to consider their diet too. You can learn more about Dr. Schuler at www.metabolictreatmentcenter.com. Download your free guide 5 Days to More Energy for the Life You Love at www.elevateyourenergy.com.
Dec 16, 2013
Food and Spirit: 10,000 Reasons to Eat Your Veggies with Deanna Minich
Join Evelyne Lambrecht as she interviews Deanna Minich, founder of Food and Spirit. Deanna is an internationally known nutritionist and author with more than 20 years of experience in nutritinon, wellness, and healing. In this interview, learn why there's so much more to veggies than just carbs, proteins, fats, or even vitamins and minerals. Phytonutrients or phytochemicals are the healing components of food that aren't often talked about. Learn WHY you should eat all the different colors and HOW to incorporate them on a daily basis. You can learn more about Deanna at www.foodandspirit.com. You can learn more about Evelyne at www.elevateyourenergy.com.
Dec 9, 2013
The Most Effective Ways to Boost Your Energy with Jonny Bowden
Jonny Bowden will share the most effective ways to boost your energy during the holidays and anytime! Learn how to refuel your body, energize your mind, sleep better, and gain vitality from dawn to bedtime. Dr. Jonny Bowden will share the surprising, unbiased truth about using nutrition, exercise, supplements, stress relief, and personal empowerment to stay energized all day. Jonny Bowden is the author of The 150 Healthiest Foods on Earth, The 150 Healthiest Meals on Earth, The Great Cholesterol Myth, and The Most Effective Ways on Earth to Boost Your Energy. To get your free 5 Days to More Energy for the Life You Want guide from Evelyne Lambrecht, go to www.elevateyourenergy.com.
Nov 25, 2013
How to Improve Your Memory and Read Faster with Jim Kwik
Evelyne Lambrecht interviews memory and learning expert Jim Kwik, founder of Kwik Learning. He has worked with top CEOs and executives at Nike, Zappos, Harvard, Fox Studios and more. He's the go-to brain training expert for some of the world's most successful entrepreneurs and celebrities. During this show, we talk about the 10 most powerful brain training secrets that can help you learn anything 2-3 times faster, 10 keys to make your mind sharper, more productive, and more focused, secrets to remembering names, and little known reading tips to boost reading speed and focus by 25-50%! Grab Jim's free video course in which he shares the same secrets and techniques he uses with his high-paying clients to help them take their mental performance to the next level. Click here to access Jim's videos: http://www.elevateyourenergy.com/brain/
1 hr 1 min
Nov 11, 2013
The 3 Keys to Creating Total Transformation with Cynthia Pasquella
Join Evelyne Lambrecht as she interviews Cynthia Pasquella, founder of The Institute of Transformational Nutrition. She is the author of the Hungry Hottie Cookbook and the Hungry Hottie Method 6 Week Transformation Program. We'll talk about the 3 keys to create total transformation and permanent change. You can find out more about Cynthia at www.cynthiapasquella.com. You can find out more about Evelyne at www.elevateyourenergy.com.
Nov 4, 2013
Dangers of Estrogen Dominance with Andrea Nakayama
Join us for an interview with Andrea Nakayama, founder of Replenish PDX. Andrea will discuss: Why your hormones could be keeping you from losing weight, feeling great, and having enough energy. What are symptoms of estrogen dominance?How do you get estrogen dominance? What foods should you add in? Which foods should you avoid? You can find out more about Andrea at www.replenishpdx.com. Download Evelyne's 5 Days to More Energy for the Life You Want for free at www.elevateyourenergy.com.
Oct 30, 2013
How to Have a Healthier Baby with Dave & Lana Asprey
Evelyne Lambrecht hosts Dave Asprey and his wife Lana about how to have a healthier, happier, smarter baby. Dave Asprey, also known as the Bulletproof Executive, wrote this book...
1 hr 8 min
Oct 29, 2013
The Anti-Anxiety Food Solution with Trudy Scott
Join Evelyne Lambrecht as she interviews Trudy Scott, author of The Antianxiety Food Solution: How the Foods You Eat Can Help you Calm Your Mind, Improve Your Mood, and End Cravings. Get more here: http://www.antianxietyfoodsolution.com/freebies/ Is gluten affecting your mood and anxiety levels? There are many studies supporting the gluten-mood connection – anxiety, depression, and even schizophrenia. Learn how to identify gluten-containing foods, what to eat instead, how to test for gluten issues.Discover how pesticide exposure can affect the brain, cognition, ADHD, and even anxiety and depression.
Oct 21, 2013
The 21-Day Sugar Detox with Diane Sanfilippo
Join Evelyne Lambrecht as she interviews Diane Sanfilippo, author of Practical Paleo and The 21 Day Sugar Detox. Diane will answer questions like: What are foods people don't expect to be problematic but are?What do we reguarly buy with added sugars? How is this different from other sugar detox programs?
Oct 14, 2013
Naked Calories with Mira & Jayson Calton
Join Evelyne Lambrecht as she interviews Mira & Jayson Calton, authors of Rich Food, Poor Food and Naked Calories: The Caltons' Simple 3-step Plan to Micronutrient Sufficiency.
Sep 16, 2013
Fix your Digestive Problems with Dr. Lauren Noel
Dr. Lauren Noel joins Elevate Your Energy Radio to talk about how to fix all your digestive issues. Learn how gut health is related to brain health, your thyroid, nutrient deficiencies, skin health, and more. Why do you have acid reflux and what to do about it? When you get bloated after meals, what does that mean, and how do you fix it? You can learn more about Dr. Noel at www.drlaurenoel.com. You can learn more about Evelyne at www.elevateyourenergy.com
Sep 9, 2013
End Your Struggle with Fatigue with Dr. Natasha Wolf
Struggling with fatigue? Join Evelyne Lambrecht as she interviews Dr. Natasha Wolf, licensed Naturopathic Doctor. She will discuss how the adrenals and thyroid affect your energy How cortisol, the stress hormone, affects your energy, weight, and sleep. How do you know if you have a thryoid or adrenal issue?How do you support your adrenals nutritionally? And more. You can learn more about Evelyne at www.elevateyourenergy.com. You can learn more about Dr. Natasha Wolf at www.vitalianaturalmedicine.com.
Aug 26, 2013
What the HDL is Wrong with my Cholesterol with Jimmy Moore
Join Evelyne Lambrecht as she hosts podcaster Jimmy Moore about his new book Cholesterol Clarity: What the HDL is Wrong with my Cholesterol? You can learn more about Jimmy's book at www.cholesterolclarity.com. Get Evelyne's 5 top tips to elevate your energy at www.healthcoachsd.com.
Aug 21, 2013
Strategies to Prevent Breast Cancer with Dr. Garrett Wdowin
Join Evelyne Lambrecht as she interviews Dr. Garrett Wdowin from Renew Integrative Naturopathic Medicine. Dr. Wdowin will answer questions like: how to determine your risk of getting breast cancernutritional strategies to prevent breast cancerwhat to do when you have a genetic predispositionand more You can learn more about Dr. Garrett Wdowin at www.renewinm.com. You can learn more about Evelyne at www.healthcoachsd.com.
Aug 12, 2013
Perfect Your Cycle & Amplify Your Fertility with Alisa Vitti
Join Evelyne Lambrecht as she interviews Alisa Vitti, author of WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source. In this interview, Alisa will discuss: the secrets to unlocking your "WomanCode"the underlying causes of hormonal imbalanceshow to optimize your body for fertilitywhat to eat during the phases of your cycle to feel your besthow to schedule the kind of work you do around your cycle Learn more about Alisa at www.floliving.com. Learn more about Evelyne at www.healthcoachsd.com.
Aug 5, 2013
The Psychology of Eating with Marc David
Join Evelyne Lambrecht as she hosts Marc David, founder of the Institute for the Psychology of eating. He is the author of The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss and Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being. He will share his thoughts on: what is the perfect diet?the 5 key factors that influence your diethow your attitude about certain foods affects the reaction in the bodyhow to tune in to what your body really needs how does your posture while you eat affect the absorption of your meal (just typing this made me sit up straighter right away!)?the importance of chewing your foodthe importance of breathing and oxygen for digestionhaving a lack of willpower is a mythand more! You can learn more about Marc David at www.psychologyofeating.com. You can learn more about Evelyne at www.healthcoachsd.com.
1 hr 1 min
Jul 29, 2013
Why I'm No Longer Vegan with Alex Jamieson
Why I'm No Longer Vegan - Learning From Our Cravings Join Evelyne Lambrecht as she hosts Alexandra Jamieson, author of The Great American Detox Diet. Alex Jamieson was featured in Morgan Spurlock's documentary Super Size me and has appeared on Oprah. She'll talk about why she's no longer vegan, how to listen to cravings, why she's such a proponent of detoxing and what that has to do with cravings, and more. You can learn more about Evelyne at www.elevateyourenergy.com. You can learn more about Alex at www.alexandrajamieson.com.
Jul 17, 2013
My Hormones are Making me Crazy with Dr. Corey Schuler
Join Evelyne Lambrecht as she interviews hormone expert Dr. Corey Schuler, medical director of the Metabolic Treatment Center and natural health and nutrition expert. Dr. Corey will answer questions like: - What is the link between mood disorders and hormones? - Are there natural solutions to hormone-related changes? - What is the impact of birth control pills on mood? - How can you tell the difference between a hormone imbalance and a true mood disorder? You can learn more about Dr. Corey Schuler at www.metabolictreatmentcenter.com. Sign up to receive Elevate Your Energy Radio updates at www.elevateyourenergy.com.
Jul 8, 2013
The Addicted Brain and How to Break Free with Dr. Hyla Cass
Join Evelyne Lambrecht as she interviews Dr. Hyla Cass, MD, author of The Addicted Brain and How to Break Free. Dr. Cass will discuss how balancing brain chemistry is the key to overcoming addiction - whether it's to sugar, alcohol, prescription drugs, etc. You can learn more about Dr. Cass at www.cassmd.com You can learn more about Evelyne at www.elevateyourenergy.com.
Jul 1, 2013
The Ugly Side of the Beauty Industry with Stacy Malkan
Join Evelyne Lambrecht as she interviews Stacy Malkan, author of Not Just a Pretty Face: The Ugly Side of the Beauty Industry. Stacy will answer questions like: - What are the top 5 ingredients to avoid in personal care products? - Why is the cosmetics industry unregulated? - What does the research tell us about the link between chemicals in personal care products and breast cancer? - In Europe, there are currently 1,372 ingredients banned, why only 11 in the US? Learn more about Evelyne at www.healthcoachsd.com and www.elevateyourenergy.com. LIKE the fb page at www.facebook.com/elevateyourenergy. Learn more about Stacy at www.safecosmetics.org.
Jun 24, 2013
Genetically Modified Foods with Tom Malterre
Join Evelyne Lambrecht as she interviews Tom Malterre all about GMOs (genetically modified organisms/foods). Tom Malterre MS, CN holds both a Bachelors and Masters degree in nutrition from Bastyr University. Tom, along with his wife Alissa, wrote The Whole Life Nutrition Cookbook as well as Nourishing Meals. You can read more about Tom at www.nourishingmeals.com and www.wholelifenutrition.net. Tom will answer questions like: - What are GMOs? - Do I need to worry about GMOs? - Do any of the animal studies on GMOs apply to humans? - Why are GMOs in our food anyway? - How do I avoid GMOs? Like Elevate Your Energy on facebook - www.facebook.com/elevateyourenergy and sign up to receive info about upcoming shows at www.elevateyourenergy.com.
1 hr 4 min
Jun 17, 2013
What Your Doctor Isn't Telling You About Cancer
Join Evelyne Lambrecht as she hosts Dr. Leigh Erin Connealy, MD, founder of the Center for New Medicine and Oasis of Hope in Irvine, California. We will discuss: What triggers cancer in the body? Why there is no one size fits all chemotherapy treatment. What is personalized cancer treatment? What is the right diet during cancer treatment? What is the right diet to prevent cancer? How do you know if a certain chemotherapy will work for your body. Can cancer be treated without chemotherapy or radiation? You can read more about Evelyne at www.elevateyourenergy.com. You can read more about Dr. Connealy at www.centerfornewmedicine.com and the Oasis of Hope Center at www.oasisofhopeusa.com.
1 hr 21 min
Jun 3, 2013
Build Stronger Bones Naturally with Dr. Kim Millman
Join Evelyne Lambrecht as she interviews Dr. Kim Millman about bone health! She'll answer: - What are the dangers of osteoporosis drugs? - What's the most important nutrient for bone health? - Why is an integrated approach to bone health so important? Take your free bone quiz at http://bit.ly/Zoyehp Learn more about Evelyne at www.elevateyourenergy.com
1 hr 2 min
May 20, 2013
Dump Your Toxic Fat with Dr. Mikell Suzanne Parsons
Join Evelyne Lambrecht as she interviews Dr. Mikell Suzanne Parsons, creator of the Detox the Fat Program. She will answer questions like what are toxins? If you eat well, isn't that enough? What about juice cleanses? And more! You can learn more about Dr. Parsons at www.detoxdoneright.com. You can learn more about Evelyne at www.elevateyourenergy.com and LIKE our page at www.facebook.com/elevateyourenergy
May 13, 2013
Rewire Your Desire with Dr. Jen Landa
Join Evelyne Lambrecht as she hosts Dr. Jen Landa, author of The Sex Drive Solution for Women: Dr. Jen's Power Plan to Fire up your Libido. Dr. Landa specializes in helping women and men balance their hormones, restore their energy, and replenish their sex lives. She is the chief medical officer of BodyLogicMD and the owner and operator of BodyLogicMD of Orlando, FL. Sign up for the SEXYBACK summit at www.sexybackfreesummit.com Learn more about Evelyne at www.healthcoachsd.com Learn more about Dr. Jen Landa at www.drjenniferlanda.com
May 6, 2013
Fix Your Thyroid Trouble with Dr. Alan Christianson
Join Evelyne Lambrecht as she hosts Dr. Alan Christianson, ND, thryoid expert. Dr. Christianson is the founder of Integrative Health Scottsdale in Arizon and is the author of The Complete Idiot's Guide to Thyroid Disease. He specializes in pain management and endocrinology with a focus on thyroid disorders. You can read more about Evelyne at www.healthcoachsd.com You can read more about Dr. Christianson at www.dralanchristianson.com
Apr 29, 2013
Kick Candida for Good with Christa Orecchio
Join Evelyne Lambrecht as she interviews Christa Orecchio, Clinical Nutritionist and Holistic Health Coach. Christa is the founder of The Whole Journey and has a weekly segment on Fox 5 San Diego - Food as Medicine. They will discuss what candida is and why people keep getting it over and over, how you get rid of it through diet, what supplements are helpful, and much more. You can learn more about Christa's Virtual Candida cleanse at http://thewholejourney.com/events
Apr 24, 2013
Why Do I Still Have Acne with Dr. Nicole Ortiz
Join Evelyne Lambrecht as she hosts Dr. Nicole Ortiz to talk about acne, hormones, PCOS, and more. Dr. Ortiz is a Naturopathic Doctor who specializes in women's health from puberty, fertility, menopause, and beyond. She is the founder and medical director of the Live Well Clinic in La Quinta, California. Learn more about Evelyne at www.healthcoachsd.com Learn more about Dr. Ortiz at www.livewellclinic.org
Apr 3, 2013
Nutrition for Autism & ADHD with Julie Matthews
Join Evelyne Lambrecht as she interviews Julie Matthews, Certified Nutrition Consultant and founder of Nourishing Hope. She is an educator, advocate, and author of Nourishing Hope for Autism. We will discuss: - Why is diet important for autism? - Should children with autism take supplements? - How do parents change a picky eater's diet? - How are gut and digestion related to autism? - What diet is recommended for ADHD? As Julie recently wrote in regards to Autism Awareness Month, "The greatest 'autism awareness' that you can share, is the fact that the trajectory of the disorder CAN be influenced by the CHOICES a parent makes regarding treatmen and therapies. Things cannot improve until you know that they can!. Improving what you feed your child is very powerful, any family can begin right away. When a child's body is healthier and functioning better, mood and learning improve, and subsequently children can get even more benefit from ABA, speech, and other therapies"…
1 hr 5 min
Mar 27, 2013
All About Gluten with Dr. Tom O'Bryan
Join Evelyne Lambrecht as she interviews Dr. Tom O'Bryan, the gluten doc. Dr. O'Bryan is an internationally recognized speaker specializing in Gluten Sensitivity & Celiac Disease. Learn about gluten-free diets, if you should avoid gluten, how to test if you're sensitive, how gluten is linked to different conditions and diseases, and more. Learn more about Dr. O'Bryan at www.thedr.com. Learn more about Evelyne at www.elevateyourenergy.com.
Mar 21, 2013
The Hormone Cure with Dr. Sara Gottfried
EPISODE #1 Join Evelyne Lambrecht as she interviews Dr. Sara Gottfried, author of The Hormone Cure: Reclaim Balance, Sleep, Sex Drive & Vitality Naturally with the Gottfried Protocol. Dr. Sara is a Harvard- educated physican, board certifed gynecologist, and yoga teacher who teaches women how to balance their hormones naturally. Click HERE for a free excerpt of The Hormone Cure. Learn more about Dr. Sara at www.saragottfriedmd.com Learn more about Evelyne at www.elevateyourenergy.com DIscussion topics include: - the 3 most important hormones in women and how they interact - the most common hormonal imbalances and how to address them - how to regulate your menstrual cycle - and much more