Available episodes
Newest first
Oldest first
May 12, 2022
What a Wonderful World
This podcast is about the amazing, beautiful, and mysterious world we live in and how we’re a part of it.
playlist_add
May 5, 2022
There’s an Octopus in my Head
This podcast talks about walking meditation, zazen, mindfulness, and nature as teacher and guide. One of the best ways to support the podcast is to give us a five-star review on iTunes. Or become a supporting patron at My Patreon Page Continue reading There’s an Octopus in my Head→
playlist_add
Apr 19, 2022
The Tale of the Headless Buddha
This podcast talks about practices that open the heart and promote compassion and empathy. One of the best ways for you to help the podcast is to give us a five-star review on iTunes. If you want to become a patron, Continue reading The Tale of the Headless Buddha→
playlist_add
Jul 13, 2021
Meditation is Nothing Special
In this podcast, I give a few tips and tricks on how to tighten up your practice and focus on your posture.
playlist_add
Jun 27, 2021
Why is it so hard to meditate?
In the podcast, I’m reviewing problems and stumbling blocks that come up before and during meditation practice.
playlist_add
Mar 19, 2021
It Doesn’t Matter What Other People Think
In this podcast, we look at how an inner dialog can create suffering and pain by imagining what other people may be thinking about us.
playlist_add
Oct 10, 2020
No Thoughts, No Thinking, No Me?
In this podcast we ponder the question, If I stop thinking will there still be a “me?”
playlist_add
Sep 17, 2020
Don’t Worry It’s All Just an Illusion
In this podcast, we go further into how to quiet the mind by watching our thoughts during daily activities and embracing feelings and emotions. Continue reading Don’t Worry It’s All Just an Illusion→
playlist_add
Apr 24, 2020
How Do I Quiet My Mind?
Trees
playlist_add
Apr 16, 2020
Dealing with Fear
In this episode, we will look into ways of dealing with fear in the time of covid-19
playlist_add
Jan 31, 2020
Breaking Through the Illusion
Some tools for breaking through the veil of separateness.
playlist_add
Oct 10, 2019
Am I Awake?
A podcast that answers some questions about awakening. Continue reading Am I Awake?→
playlist_add
May 12, 2019
Embracing the Chaotic, Crazy, Weirdness
Embracing the wacky, craziness that is our world.
playlist_add
Jan 27, 2019
A Podcast About No One
A podcast about nothing and no one.
playlist_add
Jul 17, 2018
The Buddha Never Charged $29.95
There are no steps to enlightenment or nirvana and no one can take you there.
playlist_add
Mar 10, 2018
No One Gets Out of Here Enlightened
In this podcast I take a look at the big questions yet again. Who am I? What am I? Can I become enlightened? Will I ever be happy, whole and complete? How do I get rind of discontent, desire and Continue reading No One Gets Out of Here Enlightened→
playlist_add
May 22, 2017
Wow! This spiritual stuff is really great but…
In this episode of A Quiet Mind I will be smashing some paradigms of spirituality, enlightenment and do-goodery. Get cool stuff and get involved in the production costs for the book and the guided meditations. https://www.patreon.com/aquietmind
playlist_add
Feb 25, 2017
Podcast 101 A Walk in the Woods
Take a walk in the woods.
playlist_add
Jul 22, 2016
Just Be. Just be yourself.
There’s no “doing” necessary to be YOU.
playlist_add
Mar 16, 2015
A guided meditation.
A guided meditation with sounds of nature and you know who talking. Daniel’s Meditation
playlist_add
Feb 11, 2015
Failure the other “F” word
Life is difficult. There is pain and suffering and at times there is a deep misery or depression beyond our control. Sometimes we fail and sometimes the world just kicks our ass. It’s ok to fail, forget, blow it, lose Continue reading Failure the other “F” word→
playlist_add
Jul 14, 2014
Everythings gonna be ok
Reminders on the path Don’t worry so much. Just relax. You’re only doing the best you can. Fully embrace every aspect of who you are right now. Rest in being here right now. Decided to feel good. Don’t try so Continue reading Everythings gonna be ok→
playlist_add
Jun 13, 2014
So you want a quiet mind eh?
Once upon a time there was a thought, and the thought was, “a quiet mind is all you need.” A quiet mind is all anyone needs to feel happy, peaceful, whole and complete. If your mind just stops and becomes Continue reading So you want a quiet mind eh?→
playlist_add
Jul 5, 2013
Lizard Brain is Behind the Wheel
Do you have lizard brain behind the wheel? Scared? Fearful? Angry? Defensive? This podcast addresses our survival instinct we may have while driving and how we can evolve beyond a scared reptile into a calm, kind and compassionate traveler. Know Continue reading Lizard Brain is Behind the Wheel→
playlist_add
Jun 8, 2013
The Highway 101 Blues
It’s Monday morning and your late again. Your stuck in bumper to bumper traffic and losing it. That jerk in the convertible just cut you off and that crazy person behind you is ridding your ass. Your trapped behind a Continue reading The Highway 101 Blues→
playlist_add
Feb 9, 2013
Heart Mind
When the attachment to thoughts subsides our mind naturally gets quiet and we begin to experience gaps between thoughts. In these gaps, we can hear the soft -spoken voice of the heart. This soft-spoken voice is a compass, that can Continue reading Heart Mind→
playlist_add
Sep 30, 2012
Happiness Now
In every moment there is the opportunity to see that your true nature is happiness. There is no need to seek for what is already yours. The treasure is within you. Spend quiet time alone contemplating nothingness See that you Continue reading Happiness Now→
playlist_add
Jul 26, 2012
How to wake up
If you want to know the truth about who you really are and what this is really all about you have to be willing to give up the old methods, to reach beyond thought and thinking mind and to take the dive into the unknown. Continue reading How to wake up→
playlist_add
Dec 7, 2011
Returning to Intimacy
Return to the one that is not touched by the circumstances of the world. The one that lives in this world but not of this world. Drop the meditator, drop the form and just sit without any rigid model. Continue reading Returning to Intimacy→
playlist_add
Sep 7, 2011
Do you have Barking Dog Mind?
Do you have a barking dog mind that wont shut up? Are you trying to distract it with treats, and other bribes? Do you ignore his barks and try to drown them out with other sounds? Do you numb Continue reading Do you have Barking Dog Mind?→
playlist_add
Aug 29, 2011
Ego schmego!
The invitation to arrive in this moment is constantly being offered to you. It’s up to you to take it. Breathing in I accept what is so in this moment. Breathing out I accept what is so in this Continue reading Ego schmego!→
playlist_add
Aug 17, 2011
Fire your ego and call off the search. You are home and you have arrived.
There is nothing to discover There is nothing to remove There is nothing to add There is nothing to see You are fine and there is nothing to fix There is no one to save You are whole and complete Continue reading Fire your ego and call off the search. You are home and you have arrived.→
playlist_add
Jul 16, 2011
Learning to breathe
If you think about it we were never taught to breath, isn’t that strange? We have been living out our whole lives without the basic instructions on how to breathe properly. Isn’t that shocking? Most of us breathe like little Continue reading Learning to breathe→
playlist_add
May 28, 2011
What is your heart’s desire? With Mallika Chopra
Here are the four questions we asked Mallika Chopra. What would your answers be? 1. What is you heart’s desire? 2. What motivates you? 3 How do you stay on track when you feel like giving up? 4. What is Continue reading What is your heart’s desire? With Mallika Chopra→
playlist_add
May 14, 2011
Who or what am I?
An interesting question to ponder is, “Who or what am I?” If asked silently to oneself alone in a room the answer can be dare I say it, enlightening. Be curious, be daring, be open. Empty your cup and see Continue reading Who or what am I?→
playlist_add
Dec 2, 2010
Where I become a test subject for following your heart’s desire.
I’m jumping in and taking you with me! Join me on the journey of following your heart’s desire. Let’s step into the unknown together and take the leap of faith. In this podcast we talk about: Embracing your own inner Continue reading Where I become a test subject for following your heart’s desire.→
playlist_add
Sep 16, 2010
Heart’s desire or just more mind stuff?
Are you following your heart’s desire? How do you know that it’s you heart that is speaking to you? Is it just more mind stuff, or is there something driving you beside your ego and your desires. This podcast features Continue reading Heart’s desire or just more mind stuff?→
playlist_add
Sep 3, 2010
Bow in gratitude.
The practice of gratitude is honed over time with patience and humility at its’ core. A good way to experience this practice is bowing in gratitude. This doesn’t have to be the physical act of bowing (but that helps); you Continue reading Bow in gratitude.→
playlist_add
Jun 15, 2010
Success is in the eye of the beholder.
How do we define success? In our society success seems to be measured by what we have done, created, or collected rather than what we have given or shared with our fellow sentient beings. I had always seen success as Continue reading Success is in the eye of the beholder.→
playlist_add
Mar 17, 2010
Tweet my Facebook status on MySpace
Are you using social networking to avoid being social. Have you noticed yourself Tweet-ing and Facebook-ing in social situations to avoid talking and interacting with people? I’m constantly observing people in line at the store, at the airport, on a Continue reading Tweet my Facebook status on MySpace→
playlist_add
Nov 28, 2009
Peace can’t be obtained
How can we obtain that which we already have? Should we drop the goal of obtaining peace as a result of our meditation practice? Can we just sit without wanting something to happen and just be with what is? Having Continue reading Peace can’t be obtained→
playlist_add
Sep 10, 2009
The true essence of mind
Don’t be fooled by the carrot life is dangling before you. That which you seek is inside of you waiting to be discovered. There is no need to look outside yourself for happiness, love, bliss or completeness; everything that you Continue reading The true essence of mind→
playlist_add
Aug 2, 2009
Spiritual Seeker?
Are you a spiritual seeker? Do you want to control your own destiny, the universe or just your dog? This podcast may have the answers that you seek. Who are you? Where did you come from? Where do you go Continue reading Spiritual Seeker?→
playlist_add
Jul 9, 2009
Going into the pain, heartache and loss.
In our daily lives we have so much distraction and stimulation that we barely have the time to feel. What do I mean by feel? Feeling our pain, loss heartache, frustration anger etc. Our society is built up in a Continue reading Going into the pain, heartache and loss.→
playlist_add
Jun 7, 2009
What are you willing to give up to feel peace right now?
In our lives we are attached to many things. We are attached to objects, feelings, emotions, opinions, thoughts and desires. When we are attached we are imprisoned by our own mind’s limited perceptions and expectations. When we become detached we Continue reading What are you willing to give up to feel peace right now?→
playlist_add
May 17, 2009
What the heck are we doing here? What is our true purpose in life? What is our deep driving desire?
These questions are the big questions in life right? I myself have been asking them for years and I know that I’m not alone in wanting to know the answers. I have read hundreds of books ranging from contemporary, esoteric Continue reading What the heck are we doing here? What is our true purpose in life? What is our deep driving desire?→
playlist_add
May 1, 2009
A guided meditation for opening the heart.
This podcast is a tool for opening the heart through allowing. This is a guided meditation with images I have photographed in Sedona. There are no opening or closing credits in this podcast, so that you may be able to Continue reading A guided meditation for opening the heart.→
playlist_add
Apr 26, 2009
Are you getting what you want? Try giving to receive.
Giving is good. Are you not getting what you want out of life, your relationships and your job? Have you ever tried to give what it is that you want? If you give what it is that you want from Continue reading Are you getting what you want? Try giving to receive.→
playlist_add
Feb 26, 2009
Look Mom, I can meditate all day long!
Meditate always, with these simple steps. Do you have the time or patience to meditate twice a day for two hours? Most of us just don’t have that kind of time, energy, or focus. So how the heck will we Continue reading Look Mom, I can meditate all day long!→
playlist_add
Jan 25, 2009
A guided meditation for facing our fears
In this episode we will use a guided meditation to face our fears. We will go into the source of our fears and use wisdom, courage and love to conquer them for good.
playlist_add
Jan 6, 2009
My gift to you! Two tracks off my CD, Flight of the Hawk
It’s with great pleasure that I announce the re-release of my CD, Flight of the Hawk! This CD was recorded in Sedona, Arizona in 2000 and then re-mastered by an old and dear friend of mine, Kevin Peterson (thanks Kev!). Continue reading My gift to you! Two tracks off my CD, Flight of the Hawk→
playlist_add
Jan 1, 2009
New Year or New Moment?
How do we deal with the economic crisis and world situation without reacting from fear, panic or anger. Learn in this new podcast how to come from the moment by connecting with your inner guidance and make decisions based on Continue reading New Year or New Moment?→
playlist_add
Oct 5, 2008
Why be Quiet
Why sit quietly when the whole world is going crazy?! In this episode we take a look at the positive effects of sitting and gaining insight into the “self” which benefits not only ourselves but the people we love and Continue reading Why be Quiet→
playlist_add
Jul 13, 2008
Forgive and forget
Let’s turn the other check this week! I rhymed, how cleaver. Forgiven and forget and feel free and at peace. Quiet the mind by letting go of the bullsh*t. Technorati Tags: podcast, self help, spirituality, peace, meditation, happiness
playlist_add
May 31, 2008
Stuff is coming up!
Accepting what is so can be a very difficult task, especially when all of your board members are involved. Discover a new tool for gaining more peace around acceptance in this new podacast. Join in with the AQM community this Continue reading Stuff is coming up!→
playlist_add
May 23, 2008
Transformation Part 2
Star Stuff In this episode we look at The Seven Spiritual Steps to a quiet mind. We will start by looking deeper in acceptance; both self and exterior. What drives you crazy? What is it that you cannot accept about Continue reading Transformation Part 2→
playlist_add
Mar 16, 2008
Transform Pt1
In this episode we begin a series which will delve deeply into transformation and also the exploration of Zen Buddhism. I’m working on a longer post that will follow in about a week. Stay tuned. Technorati Tags: podcast, spirituality, meditation, Continue reading Transform Pt1→
playlist_add
Dec 29, 2007
Five ways to embrace the one you love
Five ways to embrace the one you love In this episode we are going to relaaaaaaaax and embrace everything with love! Five ways to embrace. What do we mean by embrace? The easiest way to explain embrace is to describe Continue reading Five ways to embrace the one you love→
playlist_add
Dec 1, 2007
Receive, embrace, transform
We clean out our mental closets and receive, embrace and transform our old dusty ways. In our continuing series on “Why we use drugs and alcohol to feel good” in this podcast we receive, embrace and transform our old ways Continue reading Receive, embrace, transform→
playlist_add
Sep 23, 2007
It’s not my fault that I do drugs and alcohol!
Right now we are escaping from pain and suffering with the only methods we have at hand and maybe those methods don’t work well for us any longer. By taking responsibility for our own lives and looking deeper into our Continue reading It’s not my fault that I do drugs and alcohol!→
playlist_add
Jul 29, 2007
Drugs and Alcohol Part2
Is there a different way to experience life? A life without the dependency to alcohol, drugs and addictions. How can we stop the destructive path that we are on without judgement of ourselves, our loved ones and our past. Can Continue reading Drugs and Alcohol Part2→
playlist_add
Jun 27, 2007
Why do we use drugs, alcohol and other modes of escape to feel good?
Is this episode of A Quiet Mind we take a look at why we use drugs, alcohol and other methods of escape to feel good even when we know that it’s only temporary. We know it makes us feel good, Continue reading Why do we use drugs, alcohol and other modes of escape to feel good?→
playlist_add
Jun 3, 2007
Bodhisattva
I’ve been meditating on this word often (Bodhisattva) and I have learned much from it’s multitude of meaning. One day as I was meditating deeply it suddenly popped into my head and began to repeat over and over again. I Continue reading Bodhisattva→
playlist_add
May 31, 2007
Moab Canyon Serenade
Here is a little tune composed in a beautiful canyon in Moab Utah Technorati Tags: podcast, self help, spirituality, peace, meditation, happiness, words of wisdom, moab
playlist_add
May 27, 2007
Breeeeeeeathe
Yes again with the breathing. I know that I’m sounding like an old Grandmother spinning out the same stuff over and over again, but hey somebody has to remind you guys right? Technorati Tags: podcast, self help, spirituality, peace, meditation, Continue reading Breeeeeeeathe→
playlist_add
May 18, 2007
Again with the me, mine and I
Does it ever stop? That is the question I guess that all of us have. So what’s the answer? Let’s take another look at how the nasty little ego attacks, attacks attacks!
playlist_add
Apr 23, 2007
The noble art of mindful listening.
How many times have you listened with all of your heart, deeply, silently and without judgement. This week we will practice the fine art of mindful listening. Practice with someone you love or someone you loathe. The latter being even Continue reading The noble art of mindful listening.→
playlist_add
Mar 18, 2007
What to do with feeling lonely
It’s wonderful to be back in the studio again and I do hope that this new podcast will be worth the wait! This time we are focusing on the breath again. We also go into the void of the unknown Continue reading What to do with feeling lonely→
playlist_add
Feb 4, 2007
Dogs, breathing and a little bit about me.
Hello, It’s been awhile since I recorded in the studio so I thought it would be a nice idea for us to do a little relaxation and breathing. (I know I could us some) In this podcast I talk a Continue reading Dogs, breathing and a little bit about me.→
playlist_add
Jan 18, 2007
Breaking our bad habits is easy?
Today we take a look at how we visualize random “negative” scenarios in our minds and later they seem to manifest themselves. Technorati Tags: podcast, meditation, true self, quiet mind, peace, love, words of wisdom, resolution, habits, bad habits, breaking Continue reading Breaking our bad habits is easy?→
playlist_add
Jan 8, 2007
Breaking habits part 2
Do you want to break a habit? Have you tried everything then finally given up in frustration? If you have an open mind and you are in earnest listen to the latest A Quiet Mind podcast. In this new podcast Continue reading Breaking habits part 2→
playlist_add
Jan 5, 2007
The universe and everything in it.
The concept we are going to explore in todays post is unity. What is unity and how can we all possibly be just one being? We define the connectivity that we all share with the simple theory that we are Continue reading The universe and everything in it.→
playlist_add
Jan 3, 2007
Breaking Habits
Oh boy! It’s the New Year again! So it’s time to resolve to break all those bad habits that we said we were going to break last year and didn’t…sheesh! So are we ready to be honest here and say Continue reading Breaking Habits→
playlist_add
Jan 1, 2007
Walk the dogs into the New Year
New Year’s resolutions really never seem to work do they? Why is that? It’s simple really. We are using the same old mind that created the bad habit to try and break it. That’s insane! When we want to leave Continue reading Walk the dogs into the New Year→
playlist_add
Dec 30, 2006
Inner Critic
Let’s face up to the whining inner critic that tells us…”No, I don’t wanna do it and ya can’t make me!” Let’s stick up to our inner bullies and reclaim our lives! Say yes to a life without the nagging Continue reading Inner Critic→
playlist_add
Dec 28, 2006
Daily Meditations and reflections
Hello, Here is my second daily (supplemental mini podcast) where I talk about how we can share our thoughts and feelings via the blog, e-mail and mp3 formats. I hope you all are having a wonderful holiday. Talk to you Continue reading Daily Meditations and reflections→
playlist_add
Dec 26, 2006
Audio meditation
I walk my dogs around the block and talk about being mindful regardless of the so called distractions.By paying deep attention to the sounds that are around us and working with accepting them we can quiet our minds and deepen Continue reading Audio meditation→
playlist_add
Dec 16, 2006
Materialism: Why?
Why do we constantly feel the need to have more in our lives? Why do we go from one desire to the next, never feeling fulfilled no matter what we have in our lives and no matter what we do? Continue reading Materialism: Why?→
playlist_add
Nov 12, 2006
Thinking is ok
Why do we need to meditate? What good does it do us to sit and be quiet? Meditating helps us to concentrate, focus and observe ourselves in an impartial and very focused way. This allows us to observe how we Continue reading Thinking is ok→
playlist_add
Oct 27, 2006
Servants of Life
Silence is necessary in order for us to be able to focus on our true objective in life. We need to live our lives in a selfless manner without attachment to the, I me and mine. When we free ourselves Continue reading Servants of Life→
playlist_add
Oct 15, 2006
Perfection in all
There is absolute perfection in each and every moment that we experience, though the world may seem chaotic, loveless and without compassion we are surrounded by love; enveloped by compassion and guided by intuition. Make the connection with present moment Continue reading Perfection in all→
playlist_add
Oct 8, 2006
Tuning into your Higher Self
Using your breath, the silent observer, acceptance, mindfulness and your perseverance to move forward even when you think that you cannot possibly move forward. Put into practice silence, surrender, observing self as action. Fall into feeling it all, then release Continue reading Tuning into your Higher Self→
playlist_add
Sep 24, 2006
Enlightenment now?
Is enlightenment possible right now, or must we make a pilgrimage to India to experience oneness? A Quiet Mind challenges the notion that enlightenment takes years of practice, methods, or lifetimes. Can we reach a state of Nirvana simply by Continue reading Enlightenment now?→
playlist_add
Sep 9, 2006
Breathe and be present.
Hello, Experience the moment acutely by watching the breath. Listen mindfully, let thoughts be and just allow. In allowing that which is so to be, we become that which we are seeking peace, joy, bliss and happiness. Relax into life, Continue reading Breathe and be present.→
playlist_add
Aug 6, 2006
Why do we do what we do?
What is the point in all of this, I can’t beleive that I’m doing this? Is this all I’m worth? Am I here only to toil and suffer. I have no passion, no drive and no direction. What’s the pint Continue reading Why do we do what we do?→
playlist_add
Aug 1, 2006
The importance of being right
How important is it for you to be right today? Check in and see how often you feel the need to be correct and how it feels when you are not correct. Don’t condemn or judge yourself just observe when Continue reading The importance of being right→
playlist_add
Jul 19, 2006
The True YOU
Embrace the true Self right now. Be brutally honest with yourself to uncover more truth about the real you. Are you still running the old patterns of the catch and release of troubling thoughts. Break the bondage of the ego Continue reading The True YOU→
playlist_add
Jun 29, 2006
Opening the Heart to selfless action
This week we are going to open our hearts to selfless action and forgiveness of ourselves and others. We will also work on giving without the expectation of a return on our actions. We learn a new breathing technique to Continue reading Opening the Heart to selfless action→
playlist_add
Jun 18, 2006
The breathless state
In this weeks podcast we examine the breathless state and learn how to have an experience of total quiet in our mind by breathing consciously. Learn how to no longer attach ourselves to our breath as the sole source of Continue reading The breathless state→
playlist_add
Jun 4, 2006
Losing the “Me, Mine and I”
Our next big step in our path is to loose the attachments that we have to the “I” ” Me” and “Mine”. Loosing these attachments will set us free from fear, suffering and pain. No self, no problem! In this Continue reading Losing the “Me, Mine and I”→
playlist_add
May 21, 2006
Accept your own death now.
By accepting our own death now we can rid ourselves of our deepest fear and begin to live life to it’s fullest with no fear of the unknown any longer. Embrace suffering and you no longer have an enemy. No Continue reading Accept your own death now.→
playlist_add
May 16, 2006
Death and dying
We must accept our own demise and over come our fear of death. If we are living with a fear of death and dying , we are not living fully in the now. We must make peace with our fear Continue reading Death and dying→
playlist_add
May 7, 2006
After we are gone, then what?
Imagine that you have died. There you are at your own funeral, your loved ones are there surrounding you… or not! What are they saying about you and what you have accomplished during this lifetime? Is it positive or negative. Continue reading After we are gone, then what?→
playlist_add
Apr 30, 2006
Let the guilt go now.
A Quiet Mind broadcasts for San Fransico airport about letting the guilt go over our departed loved ones. Let the guilt go now
playlist_add
Apr 22, 2006
Fear of death is simply the fear of the unknown.
All fears can be tracked back to the fear of our own demise. The death of a loved one and the death of an idea are far from being related – or are they? Do we really know what happens Continue reading Fear of death is simply the fear of the unknown.→
playlist_add
Apr 16, 2006
Freedom from the daily drama of life.
Free yourself from the daily drama of life by observing how you are reacting to it. Are we a partner in our life experience or is everything predestined and beyond our control? Is this all just random chaos or is Continue reading Freedom from the daily drama of life.→
playlist_add
Apr 9, 2006
Do your daily dramas control how you think and feel?
We ask the question in the new podcast for this Sunday “Do our daily dramas control how we think and feel, and if so are we tired of that?” We put into practice simply allowing ourselves to stop for a Continue reading Do your daily dramas control how you think and feel?→
playlist_add
Apr 5, 2006
Keeping sane during the fire and fury.
How do we keep sane in the midst of war, famine, flood, chaos, and fear? It’s very simple – go back to our true nature and embrace the silent stillness within. Know this, our true Self is closer than our Continue reading Keeping sane during the fire and fury.→
playlist_add
Mar 29, 2006
Is it normal to feel sadness when embarking on this path?
The ego mind uses diversionary tactics to take our attention away from our natural state of being, which is peaceful, calm and relaxed. It uses emotions, thoughts and feelings to distract us and gain our attention. Once such emotion is Continue reading Is it normal to feel sadness when embarking on this path?→
playlist_add
Mar 22, 2006
Anger Part 4
In Anger Part 4 we review how we see our anger and have empathy, understanding and compassion for ourselves.
playlist_add
Mar 16, 2006
Anger Part 3
We go deeper into our anger and it’s origins.
playlist_add
Mar 11, 2006
Anger Part 2
We go further into anger, its causes, origins and manifestations.
playlist_add
Mar 7, 2006
Embrace 2
Hello everyone! I want to encourage you to talk about how you are feeling and what you are going through here on the weblog. So please comment about the latest podcasts and post your questions here. I ‘ll get to Continue reading Embrace 2→
playlist_add
Mar 5, 2006
Embrace All
Hello everyone! This new podcast may seem to contradict other podcasts I have done in the past and bring up some interesting reactions from the ego/mind. I invite you to listen closely to the podcast and suspend judgment while listening. Continue reading Embrace All→
playlist_add
Feb 25, 2006
Change is good.
Change is not only necessary but it is part of who we are. It is the nature of the universe to be impermanent and thankfully this is so, because no matter how bad it is right now we can count Continue reading Change is good.→
playlist_add
Feb 20, 2006
SuperEgo
We take a look at how the mind develops a spiritual super ego and how we can change this habit.
playlist_add
Feb 19, 2006
Anger is only a habit.
We no longer will identify ourselves with our habits, such as anger. Part one of a four part series that deals with how we look at anger.
playlist_add
Feb 16, 2006
Friday Reminder
Be thankful for everything in your life, the “good” and the so called “bad.”
playlist_add
Feb 15, 2006
Thursday Reminder
Realize deeply that the present moment is all we ever have. No past, no future, only now.
playlist_add
Feb 14, 2006
Wednesday Reminder
Remember to breathe mindfully.
playlist_add
Feb 13, 2006
Tuesday Reminder
Present moment – wonderful moment. Being in the present is being here now, accepting what is so and feeling the beauty of the now.
playlist_add
Feb 13, 2006
Monday Reminder
Monday reminder.
playlist_add
Feb 12, 2006
Mindfulness
In this podcast we look at how to be more mindful during so called mundane tasks.
playlist_add
Feb 5, 2006
Love thy enemy
In this podcast we look at how loving your enemy can set you free. The next time that you feel yourself judging, or condeming someone, find the compassion to forgive and forget. This will increase your ability to love unconditionaly Continue reading Love thy enemy→
playlist_add
Feb 4, 2006
Being Gracious
When we are being thankful we are creating a foundation of peace, love and bliss.
playlist_add
Jan 31, 2006
Present Moment.
Some thoughts for the day: We must realize deeply that the present moment is all we ever have. Ther is no past and there is no future only now. What a beautiful thing to know that the here and now Continue reading Present Moment.→
playlist_add
Jan 29, 2006
Self Honesty Part 5
In this podcast we recap and review the last four podcasts on Self Honesty. The Silent Observer is covered again in more detail along with fresh looks at the topic.
playlist_add
Jan 25, 2006
The Silent Observer
In today’s podcast we take a detailed look at the Silent Observer and learn how to put this new tool into practice for further use in our Self Honesty.
playlist_add
Jan 24, 2006
Self Honesty Part 4
In Self Honesty part 4 we look at accepting the “small self’ or the ego mind.
playlist_add
Jan 22, 2006
Self Honesty part 3
Self Honesty part three looks at the obstacles the mind creates when we begin to dig deep into the “supposed” unknow.
playlist_add
Jan 16, 2006
Self Honesty Part 2
In self honesty part two we take a look at how we easily judge, condem and presrcibe change for others and how this effects us. We also learn how we can turn that energy inwards for positive change and growth. Continue reading Self Honesty Part 2→
playlist_add
Jan 15, 2006
Self Honesty
Self Honesty is another of the Seven Spiritual steps to A Quiet Mind. The more truth that we can take about our selves , the faster we can develop a quiet, peaceful and calm mind. In a series of five Continue reading Self Honesty→
playlist_add
Jan 9, 2006
Going with the flow
When we resist life, life seemingly resists us. When we learn to accept everything as it is in the moment we are embracing that moment completly, wholly and without demanding that it be different than it is right now. Total Continue reading Going with the flow→
playlist_add
Jan 8, 2006
Resistance to what is so:
Today we will put our attention on how we are reacting to what is so. Meaning we will put our attention on how we are reacting to lifes little situations and challenges. What day goes by without several major personal Continue reading Resistance to what is so:→
playlist_add
Jan 8, 2006
Accepting what is so
Notice when we are not accepting what is so. Continue reading Accepting what is so→
playlist_add
Jan 2, 2006
Not taking things at face value
A Quiet Mind looks at not taking things at face value. Continue reading Not taking things at face value→
playlist_add
Dec 27, 2005
The first “A Quiet Mind” Podcast – Acceptance.
The first “A Quiet Mind” Podcast will help you understand Acceptance. Acceptance is one of the seven spiritual steps to a quiet mind We must accept what is so, right now, before we can make good, lasting change in our Continue reading The first “A Quiet Mind” Podcast – *Acceptance.*→
playlist_add