381: Dr. Dan Siegel - The Mind Is Broader Than The Brain
Play • 56 min

Dr. Dan Siegel (IG: @drdansiegel) is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight and teaches insight, empathy, and integration in individuals, families and communities.

Dan has published extensively for both professional and lay audiences. He has five New York Times bestselling books.

In this episode, we discuss:

  • How Dan became fascinated with the mind
  • What is mindsight?
  • Applying mindsight to medical training
  • When you shut off your mindsight circuits, you shut off your empathy
  • The 5 parts to empathy
  • Active versus passive compassion
  • What leads to empathy fatigue?
  • The connection between the mind and the brain
  • What is interpersonal neurobiology?
  • The mind is broader than the brain and bigger than the body
  • The brain in your head is the third brain
  • Me + We = MWe
  • The 9 domains of integration aka The Wheel of Awareness
  • The best predictor of health, happiness & longevity is your relationships
  • How to live a more integrative life
  • Building inner resilience

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)

Organifi <== 20% off all Organifi products

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Dr. Dan Siegel - Aware (book)

Dr. Dan Siegel's website

Follow Dr. Dan Siegel on Facebook, Instagram, and Twitter

Mindsight Institute

Dr. Dan Siegel - Mindsight (book)

Dr. Dan Siegel (books)

Hippocrates

William James (books)

David Hubel (books)

Edward O. Wilson - Consilience (book)

Antonio Damasio (books)

Susan Harter - The Construction Of The Self (book)

Related episodes:

374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions

356: Sayer Ji – Unlocking Your Body’s Radical Resilience

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

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Broken Brain with Dhru Purohit
Broken Brain with Dhru Purohit
Dhru Purohit
How to Prevent Cancer (Minisode #21)
For hundreds of years, cancer has been portrayed as a foreign invader we’ve been powerless to stop, but our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline, but the “War on Cancer” has hardly been won. Dhru’s guests on today’s mini-episode, Dr. Jason Fung and Dr. Elizabeth Boham, talk to us about the seed and soil analogy of cancer, and how the seed of cancer may exist in all of us, but the power to change the soil is in our hands. They also talk about how hyperinsulinemia may enable the development of cancer, and how we can build a soil that offers cancer a hostile environment as opposed to a fertile one. Dr. Jason Fung is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold over one million copies. His latest book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery, was just released at the end of 2020.  Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The Ultrawellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.  Find Dhru’s full-length conversation with Dr. Jason Fung here: https://broken-brain.lnk.to/DrJasonFung/ Find Dhru’s full-length conversation with Dr. Elizabeth Boham here: https://broken-brain.lnk.to/DrElizabethBoham2/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. This episode is brought to you by the Pegan Shake. How you start your morning sets the tone for the day. I’m a huge fan of morning routines because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.  What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dhru and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brainpower.   It contains some of my most favorite brain-boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake. See acast.com/privacy for privacy and opt-out information.
23 min
Plant Proof -  Evidence based nutrition
Plant Proof - Evidence based nutrition
Plant Based Nutrition & Inspirational Stories
Is grass-fed beef good for our planet?
In* Episode 116* I sit down with *Environmental Researcher Nicholas Carter* to talk further about grass-fed beef and planetary health. *Specifically we cover:* 1 - Results from a new peer-reviewed study on White Oaks Pasture, a farm that for years has claimed their beef is carbon negative. 2 - The importance of rewilding for cooling our planet 3 - How changing the foods we eat can help free up land to be rewilded and protect existing forests 4 - The GHG footprint of our food - how important is transport in this conversation? Beef versus Avocado as an example. 5 - The UK's Regenuary movement and some of their claims 6 - and much more *Resources:* * John Hokpkins University study published in 2020 which combined data from 140 countries and identified the single greatest way for someone to lower the GHG footprint of their diet was by adopting a vegan diet. Next best was a vegan diet with insects and molluscs and then a two-thirds vegan diet (2 vegan meals and snacks a day with one meal containing animal products). * You want to reduce the carbon footprint of your food? Focus on what you eat, not whether your food is local. Article by Hannah Ritchie * Author of White Oaks Pastures study acknowledging that their beef is NOT carbon negative and such claims are false. *My Book:* My book is coming out early 2021 published with Penguin - I cannot wait to share with you. In the lead up the launch I am going to share information about the title, cover, ways to win a copy, live event dates, free e-books etc. Register your email here so I can keep you up to date. *Want to support the show?* The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. Thanks in advance. *Simon Hill, Nutritionist, Sports Physiotherapist * Creator of Plantproof.com and host of the Plant Proof Podcast Connect with me on Instagram and Twitter
1 hr 5 min
The Doctor's Farmacy with Mark Hyman, M.D.
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
The Real Story About COVID Vaccines: What We Know, What We Don’t with Dale Harrison
The Real Story About COVID Vaccines: What We Know, What We Don’t | This episode is brought to you by Bioptimizers, Thrive Market, and Athletic Greens. There’s no way around it, we’re being bombarded by an insane amount of information when it comes to COVID-19, and not all of it makes sense. As vaccines make their way across the country, the questions are only increasing and it can feel overwhelming to find answers from expert sources. While we don’t have all the answers, we are learning more every day. We’ve seen that for people 15 and older, COVID-19 can double our risk of dying this year. And while we know chronic disease puts us at an increased risk for severity and death, we don’t know why some perfectly healthy people still can’t fight this virus off. We’re seeing that vaccines will be a dramatic help for this virus, helping to reduce the risk of severe symptoms and death, but that they won’t stop transmission. I really wanted to talk to someone in-depth about where we are with COVID-19, what we can count on with the vaccines, and what we still don’t know. I knew Dale Harrison would be the perfect scientist to help me break down this topic. Dale is a senior executive with more than 20 years of experience in the biotech industry. He has held multiple VP and C-level positions with companies in the research tools and molecular diagnostics sectors. Dale currently works as a consultant with companies that are developing new clinical diagnostic platforms, including a company developing a CRISPR-based COVID test for the OTC market, and a metagenomics-based NGS platform for infectious disease testing in the human transplant market. This episode is brought to you by Bioptimizers, Thrive Market, and Athletic Greens. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to bioptimizers.com/hyman and use the code HYMAN10 at checkout. Thrive is offering all Doctor's Farmacy listeners an amazing deal. You will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman.  Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer. Here are more of the details from our interview: * How COVID-19 vaccines are different from traditional vaccines (9:07) * COVID risk considerations for young and healthy individuals (17:22) * Unique elements of the AstraZeneca vaccine study, what vaccine effectiveness means, and why you can still spread the virus even if you are vaccinated (32:17) * How the COVID vaccine is different from the measles and polio vaccines (38:10) * What we do and do not know about potential short-term and long-term reactions to the vaccine (45:39) * What the COVID vaccine does and does not protect against (58:30) * The four things needed to achieve herd immunity and why Dale does not think it is realistic to think we will reach it (1:02:23) * Weighing the effectiveness of wearing masks and social distancing (1:10:32) * Vaccine mandates (1:27:25) * How regularly will vaccination be needed to maintain immune protection? (1:33:59) * Vaccine supply concerns and considerations (1:37:07) * Protecting yourself from COVID-19 through diet, sleep, stress reduction, and other therapies (1:50:33) Subscribe to Dale’s Covid Updates Newsletter at https://dalewharrison.substack.com/ and access articles he’s written below: Results from the AstraZeneca/Oxford Vaccine Trials https://dalewharrison.substack.com/p/results-from-the-astrazenecaoxford Pfizer Vaccine Report to FDA https://dalewharrison.substack.com/p/pfizer-vaccine-report-to-fda Covid Vaccines Confer No Sterilizing Immunity https://dalewharrison.substack.com/p/covid-vaccines-confer-no-sterilzing New UK Coronavirus Variant https://dalewharrison.substack.com/p/new-uk-coronavirus-variant Covid – YEAR 1 https://dalewharrison.substack.com/p/covid-year-1 Covid Testing & Autoimmune Disease https://dalewharrison.substack.com/p/covid-testing-and-autoimmune-disease Masks – Choosing Masks & Eye Protection for Covid-19 https://dalewharrison.substack.com/p/masks See acast.com/privacy for privacy and opt-out information.
1 hr 54 min
The Darin Olien Show
The Darin Olien Show
Darin Olien
58. Marta Zaraska on How Kindness and Connection Keeps You Young
We all tend to stress about finding the perfect diet or exercise plan to keep us as healthy as possible. But there’s so much more to it than that. To keep your body healthy, you have to focus on other aspects of your life as well. What if I told you that kindness, connection, and love have just as much to do with your health as diet and exercise? WELCOME TO THE DARIN OLIEN SHOW. I’m Darin Olien, the “superfood hunter.” On this podcast, you’ll hear honest conversations with extraordinary people that inspire me. I hope that through their knowledge and unique perspectives, they’ll inspire you, too. Although our ideas and approaches to life may differ, our ultimate goal is the same. We want to save the planet. So we’re going to try, one conversation at a time. If you’re interested in expanding your view of the world while learning new angles on health and nutrition, you’re at the right place. Marta Zaraska found the Fountain of Youth. And it’s probably not what you think. Marta is an incredibly knowledgeable science writer and journalist, published in the Washington Post, Scientific American, and The Atlantic among many others. Her new book Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100 quickly became one of my favorites. It’s a research-driven look at the power of human connection and attitude, and how they biologically drive our existence. In this episode, Marta and I chat about all the things that some health gurus seem to forget. It’s not just about what we eat and drink, it’s about how we interact with the people around us. It’s about our attitude towards the world, and how we nurture our emotional health. Marta is full of a massive amount of scientifically backed information and insights, I really had a blast with this conversation. She breaks down the biology behind friendships and relationships, and why they really are key to our quality of life. We chat about hormones, microbiomes, and why everyone should have a dog like my Chaga. We’re not talking about superfoods in this one, guys, but it’s just as important. Other topics in this episode: * The backstory of Growing Young * Why you need to find your tribe * The science behind the human/dog bond * How the pandemic has tested us * Exchanging microbes * How having friends makes you live longer * Can an introvert learn to be more extroverted? * Random acts of kindness * The power of romance Links: Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100 - https://www.growingyoungthebook.com/ Marta’s Website - https://www.zaraska.com/ Marta on Instagram - @mzaraska Marta on Twitter - @mzaraska Download Darin’s amazing new lifestyle app and get 3 days free at 121Tribe.com For amazing skin using an all-natural serum made with wild-harvested ingredients, get Caldera Lab’s “The Good”, the only skincare product I use. Use code “DARIN” for 20% off your first order! The Darin Olien Show is produced by the team at Must Amplify. If you’re looking to give a voice to your brand and make sure that it’s heard by the right people, head to www.mustamplify.com/darin to see what Amplify can do for you.
53 min
The Exam Room by the Physicians Committee
The Exam Room by the Physicians Committee
Physicians Committee
Too Much Fat, Too Little Nutrition | Dr. Andrew Freeman
It is possible to eat 4,000 or 5,000 or even 10,000 calories a day and still be malnourished! While the diet of an average American is filled with fat and calories it is sadly lacking the essential vitamins and nutrients that your body needs to function healthfully. In fact, according to the World Health Organization, there are four times as many people who are obese or overweight and malnourished compared to those who are underweight and battling the same malnourishment. On this episode of The Exam Room™, “The Weight Loss Champion” Chuck Carroll is joined by Dr. Andrew Freeman to discuss why a large waist size is too easily mistaken for overnutrition rather than the nutrient desert it is. "If left untreated, malnutrition leads to serious health conditions including diabetes, hypertension and heart disease," Dr. Freeman says. Dr. Freeman’s research is then put to the test when Chuck calculates the nutrient values of his previous high fat 10,000-calorie diet. The results are shocking! — — — Vote For The Exam Room! Nominated for Best Vegan Podcast of 2020 on VegNews Vote: http://bit.ly/VegAwardVote * category #56 — — — Dr. Andrew Freeman http://www.vegancardiologist.com Twitter: @heartcuredoc Overweight and Malnourished Editorial: https://wghtloss.cc/39hK07j — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
39 min
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Celery and Nut Butter on Keto?
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! Could celery and nut butter actually be a good alternative to salad? Here’s what you need to know.    DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Twitter: https://twitter.com/DrBergDC Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C
5 min
The Model Health Show
The Model Health Show
Shawn Stevenson
TMHS 455: The Surprising Truth About Cancer, Carcinogens, & Community - With Guest Dr. Christian Gonzalez
Cancer - the very word in and of itself can put a pit in your stomach. We often think of cancer as an indiscriminate misfortune that randomly occurs. But did you know as little as 5-10% of cancers are determined by our genetics? That means that upwards of 90% of cancers are controlled by epigenetic factors, and therefore are in our control. There’s no one better to speak on this topic than Naturopathic Oncologist, Dr. Christian Gonzales. On this episode, Dr. Gonzales is sharing the science behind cancer susceptibility, and how cancer actually occurs in the human body. You’re going to learn about the power you have to control your health outcomes, how to hedge your bets against cancer, and why having a sense of community can improve our health. Dr. Gonzales is a true expert in this field, and I hope this episode gives you the knowledge and empowerment you need to become your best and healthiest self for years to come. In this episode you’ll discover: * How Dr. Gonzales became interested in integrative oncology. * What cancer actually is, and how it occurs in the body. * The percentage of cancer cases that are truly genetic. * Why cancer is multifactorial. * How UV light can change your DNA. * What genetic instability is, and how it happens over time. * How getting closer to nature can help us prevent cancer. * The importance of following your circadian rhythm. * Why a variety of food is nature’s gift to us. * How antioxidants can protect you from the sun. * Better alternatives to chemical-ridden plastic food storage containers. * Why some people are more sensitive to mold. * How to build resiliency against mold. * Which epidemic is more detrimental to our health than smoking. * How to attract like-minded individuals into your life. * Why trauma can be an obstacle to healing, and how to release it. Items mentioned in this episode include: * Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! * Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! * Eatsmarterbook.com -- Order your copy today! * Your Microbiome & Your Lifespan with Dr. Steven Gundry – Episode 336 * How Psychology Controls Your Biology with Katie Wells – Episode 443 * Together by Dr. Vivek H. Murthy * The Swell Score * Connect with Dr. Christian Gonzales Podcast / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: * Apple Podcasts * Stitcher * Spotify * Soundcloud Join TMHS Facebook community - Model Nation
1 hr 19 min
Gut Health Gurus Podcast
Gut Health Gurus Podcast
Kriben Govender
Morley Robbins on Copper Deficiency and Mineral Balance
A fascinating discussion with Morley Robbin on Copper, Iron and Mineral Balance and how they impact our health.     Bio:    Morley Robbins is the creator of The Root Cause Protocol.   Morley (aka. “Magnesium Man”) is one of the foremost experts on Magnesium’s role in the body, and the delicate dance Magnesium plays with Iron, Copper, and Calcium.   In 2012, Morley founded the Magnesium Advocacy Group (GotMag.org).   And he remains the de facto leader of the Magnesium Advocacy Group on Facebook, with over 175,000+ members (and growing daily).   As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed over 4,500 one-on-one consultations with clients from around the world.   Topics discussed:   * Who is Morley Robbins? * The Importance of Minerals * Magnesium * Health Freedom - Medical Independence * Copper- Ceruloplasmin * Iron * Oxygen - Metals * Mitochondria * Iron Toxicity * Copper - Iron Interaction * How to Measure Iron Status in the body? * Copper - Iron and Oxygen * Anti oxidant Enzymes * Oxidative Stress , Inflammation and Cell Death * Metabolic Dysfunction * Why does the body consume magnesium when stressed? * Sympathetic and Parasympathetic Nervous system * Mineral Activation of Nervous System * The oldest hormone in the body * Calcium and Magnesium status * The Definition of Stress * Iron and Stress * The addition of iron to food * pH and energy * Healing is Voltage https://www.amazon.com.au/Healing-Voltage-Handbook-Jerry-Tennant-ebook/dp/B00JS6HK46 * Energy Vibration * pH and Energy * What is too much Iron in the diet doing? * Macrophages * Response to Infection * Mitochondrial water production * Inflammation and Hydrogen Peroxide * Hydrogen and the Microbiome * The Great Oxygen Event * Multi- Copper- Oxidases * Cholesterol * Gut Bacteria and Multi Copper Oxidases * Enzymes and Quantum Biology * Mineral and Enzyme Connection * Physics and Biology * Hydrogen Peroxide and Iron Reaction * The Copper Story * Stephanie Seneff https://stephanieseneff.net/ * Glyphosate and Copper Connection * Ceruloplasmin https://en.wikipedia.org/wiki/Ceruloplasmin * Ascorbic Acid and Copper * Factors disrupting Ceruloplasmin * The Root Cause Protocol https://therootcauseprotocol.com/ * High Fructose Corn Syrup and Gut Health * How much copper do we need? * Ascorbic Acid vs Vitamin C * Source of Real Vitamin C * Kakadu Plum https://www.nourishmeorganics.com.au/collections/immune/products/pure-kakadu-plum-powder-100g * Camu Camu https://www.nourishmeorganics.com.au/collections/all/products/raw-organic-camu-camu-powder-200g * Tyrosinase Enzyme https://en.wikipedia.org/wiki/Tyrosinase * Ancestral Eating and Dealing with Emotional issues * Gut Dysbiosis and Iron   Brought to you by:   Nourishme Organics your online shop for Gut Health Products   https://www.nourishmeorganics.com.au/   Shop online today and use code rootcause for 10% off   https://www.nourishmeorganics.com.au/   Connect with Morley Robbins   Website- https://therootcauseprotocol.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/     Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.
1 hr 5 min
Health Theory with Tom Bilyeu
Health Theory with Tom Bilyeu
Tom Bilyeu
The Secret to Fast & Easy Meal Prep To Get Fit | Kevin “Fit Men Cook” Curry on Health Theory
Kevin Curry is the man behind Fit Men Cook; a site where he provides healthy recipes for men and women that want to live healthier & active lives. In this episode of Health Theory with Tom Bilyeu, he talks about why bodies are built in the kitchen and sculpted in the gym, how to develop good habits, and the truth about your favorite foods. BUY Fit Men Cook: 100+ Meal Prep Recipes for Men and Women―Always #HealthyAF, Never Boring: https://amzn.to/2MVSowo SHOW NOTES How Fit Men Cook actually started [01:06] The importance of a healthy mindset in weight loss [04:05] How to tell if someone is open to change [06:40] Why you can't tell others what to eat [07:56] Kevin's struggle with depression [13:48] The best diet tips for depression [16:17] Why cooking is a form of self care [18:40] Why you should remind yourself of your 'why' frequently [20:24] The do's and don'ts of making dietary change [23:29] Why the only foods you need to avoid are the processed ones [26:31] How to explore different diets without being dogmatic [28:38] Why you should focus on qualitative achievements, not quantitative [32:15] How to set real goals [35:15]' The power of affirmations [36:38] How to tap into your creativity in the kitchen [39:14] Why you should focus on processed sugars [41:43] Does a universal diet exist? [43:27] The one recipe everyone will like from Kevin's book [45:30] The one change you need to make to be healthier [47:27] FOLLOW KEVIN YOUTUBE: https://bit.ly/1ragHJo WEBSITE: https://bit.ly/2KwroVM INSTAGRAM: https://bit.ly/2woeWxs FACEBOOK: https://bit.ly/2vdb4R5 TWITTER: https://bit.ly/2Gu22oT
49 min
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