376: David Bronner - Dr. Bronner's Is More Than A Soap Company
1 hr 3 min

David Bronner is the Cosmic Engagement Officer (CEO) of Dr. Bronner’s, the top-selling brand of natural soaps in North America and producer of a range of organic body care and food products. He is a grandson of company founder, Emanuel Bronner, and a fifth-generation soapmaker. Under David and his brother Michael’s leadership, the brand has grown from $4 million in 1998 to $129 million in annual revenue in 2019.

David is helping to lead the effort to establish the Regenerative Organic Certified standard.

One of his passions is the responsible integration of cannabis and psychedelic medicine into American and global culture and he is a board member of the Multidisciplinary Association of Psychedelic Studies (MAPS).

In this episode, we discuss:

  • 5 generations of family soapmaking
  • The mystical insights of Dr. Emanuel Bronner’s mission
  • Dr. Bronner's escape from an insane asylum and ending up in LA
  • Dr. Bronner wasn't actually a doctor
  • Spreading the joy of Jim Bronner with the Magic Foam Experience
  • Donating 1,200 acres of land to the San Diego Boys & Girls Club
  • The highest paid Dr. Bronner's employee gets capped at 5x the lowest paid
  • Psychedelics for spiritual growth
  • Awakening to the drug war
  • Passion for making the world more peaceful
  • Learning the Moral ABC from his granddad
  • David's transition from Harvard to Amsterdam
  • Becoming an activist
  • The secret history of cannabis in America
  • Learning the ropes from dad
  • The battle of the hemp industry vs. DEA regulations
  • Supporting psychedelic assisted therapy
  • Regenerative agriculture restores ecosystems

Show sponsors:

Pique Tea <== 5% off all Pique Tea products & free shipping on orders over $60

BLUblox <== 15% off the world's most advanced blue light glasses

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

David Bronner - Cosmic Engagement Officer (CEO)

Dr. Bronner's website

Follow Dr. Bronner's on Facebook, Instagram, and Twitter

Dr. Emanuel Bronner

Dr. Bronner's Magic Soapbox (documentary)

Jim Bronner

Ralph Bronner

Trudy Bronner

Michael Bronner

Lisa Bronner - Going Green With A Bronner Mom

Michael Milam

Burning Man

Multidisciplinary Association For Psychedelic Studies (MAPS)

Zendo Project

Jack Herer – The Emperor Wears No Clothes (book)

Heal Soul!

VETS: Veterans Exploring Treatment Solutions

Regenerative Organic Certified

Related episodes:

372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture

371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health

368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations

352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms

375: James Sebastiano – Chasing The Present

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Broken Brain with Dhru Purohit
Broken Brain with Dhru Purohit
Dhru Purohit
#171: All Things Covid: Vitamin D, Masks and More with Chris Kresser
All Things Covid: Vitamin D, Masks and More with Chris Kresser As humans, we often fall into black and white thinking. It can be easy to let the constant waterfall of media information and social snippets wash over us without stopping to think of the full context. In this age of COVID-19, though, it’s more important than ever to pause and look at what the science really has to say. When we slip into confirmation bias and seek out answers that solidify what we already believe, we lose the ability to think critically. Now, more than ever, is the time to change that so we can overcome this pandemic. That’s exactly what Dhru and Chris Kresser talk about on this episode of The Broken Brain Podcast.  Chris Kresser is the CEO of Kresser Institute for Functional & Evolutionary Medicine, the co-director of the California Center for Functional Medicine, the creator of ChrisKresser.com, and the New York Times bestselling author of The Paleo Cure. He is known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results. Chris was named one of the 100 most influential people in health and fitness by Greatist.com, and his blog is one of the top-ranked natural health websites in the world. He recently launched Kresser Institute, an organization dedicated to reinventing healthcare and reversing chronic disease by training healthcare practitioners in Functional and Evolutionary Medicine.  In this episode, Dhru and Chris jump into an open conversation about the most pressing COVID topics and what the latest research is showing. Starting with vitamin D, they look at some dramatic results of several studies, with the takeaway being that a majority of COVID patients have been found to have vitamin D deficiency, and those who are vitamin D deficient have higher inflammatory markers and a higher risk of death. They discuss the science behind mask wearing and why it’s a helpful piece of stopping the spread of coronavirus, but only one piece. They also talk about the latest findings of the vaccine trials and what we know, and don’t know.  In this episode, we dive into:  -Vitamin D levels among asymptomatic and critically ill COVID-19 patients and the correlation with inflammatory markers (12:56)  -Randomized control trial of vitamin D (17:26) -Vitamin D testing and supplement recommendations (32:40)  -Why masks are getting so much attention when the data is nuanced (35:28)  -The research on COVID-19 and masks (46:06) -COVID-19 vaccine—what we know and what we don’t know (1:08:14)  -Concerns around the safety of a vaccine when it’s developed so quickly (1:15:37)  -Oxford AstraZeneca phase III vaccine trial and how it differs from Pfizer and Moderna vaccine trials (1:30:42) -Rapid at home COVID testing (1:41:01) -What you can do today to take control of your health (1:49:03)  For more on Chris Kresser, be sure to follow him on Instagram @chriskresser, on Facebook @chriskresserlac, on Twitter @chriskresser, on YouTube @chriskresser, and through his website https://chriskresser.com. To learn more about his ADAPT Health Coach Training Program and his ADAPT Practitioner Training Program visit: https://kresserinstitute.com. You can also find his book, The Paleo Cure at https://paleocurebook.com/. Also mentioned in this episode: Vitamin D -www.nature.com/articles/s41598-020-77093-z -https://www.sciencedirect.com/science/article/pii/S0960076020302764?via%3Dihub#bib0100   Masks -https://reason.com/2020/11/16/masks-are-a-tool-not-a-panacea/ -https://pws.byu.edu/covid-19-and-masks -https://www.acpjournals.org/doi/10.7326/M20-6817   Vaccines -Dr. Hyman Video: https://www.instagram.com/tv/CHY-_aXHw3E/ -https://www.bmj.com/content/371/bmj.m4037 -https://www.research.ox.ac.uk/Article/2020-11-23-oxford-university-breakthrough-on-global-covid-19-vaccine -https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)32466-1/fulltext   Testing -https://www.propublica.org/article/rapid-testing-is-less-accurate-than-the-government-wants-to-admit   Fluoride -https://jamanetwork.com/journals/jamapediatrics/article-abstract/2748628   Alternative Ideas to Lock Downs That Need More Discussion -https://covidrecovery.ie/ -Katz COVID Reality Check 21: Left & Right, Right & Wrong, Front & Center https://www.youtube.com/watch?v=Sij0TJw8vcg&feature=youtu.be For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. This episode of Broken Brain is brought to you by Bioptimizers and Optimize.  My new favorite magnesium is from a company called Bioptimizers—their Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. Right now, Bioptimizers is offering their Black Friday and Cyber Monday deal to my listeners during the entire month of November. They are offering free shipping, up to 40% off on select products and are giving away free bottles of their amazing enzyme, probiotic P30M as well as their HCL breakthrough supplement. Just go to bioptimizers.com/brain and use the code BRAIN10 to receive this amazing offer!   I’m sure most of you can relate to trying to pack a lot into your day. I’m always trying to do my absolute best when it comes to balancing my career, my relationships, and finding some time for personal growth, so I really love when I can find a resource that makes any of that easier. That’s why I’m really excited about this company called Optimize, founded by Brian Johnson. His Philosophers Notes series has short summaries of more than 600 of the best books on ancient wisdom and modern science—they pull the most important Big Ideas into a 6-page PDF and 20-minute MP3 you can read or listen to on the go via the Optimize app. It’s the perfect time to check out Optimize because they’re offering Broken Brain listeners 10% off. Just go to Optimize.me/brokenbrain and enter code BROKEN to get 10% off  today. See acast.com/privacy for privacy and opt-out information.
1 hr 52 min
Gut Health Gurus Podcast
Gut Health Gurus Podcast
Kriben Govender
Morley Robbins on Copper Deficiency and Mineral Balance
A fascinating discussion with Morley Robbin on Copper, Iron and Mineral Balance and how they impact our health.     Bio:    Morley Robbins is the creator of The Root Cause Protocol.   Morley (aka. “Magnesium Man”) is one of the foremost experts on Magnesium’s role in the body, and the delicate dance Magnesium plays with Iron, Copper, and Calcium.   In 2012, Morley founded the Magnesium Advocacy Group (GotMag.org).   And he remains the de facto leader of the Magnesium Advocacy Group on Facebook, with over 175,000+ members (and growing daily).   As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed over 4,500 one-on-one consultations with clients from around the world.   Topics discussed:   * Who is Morley Robbins? * The Importance of Minerals * Magnesium * Health Freedom - Medical Independence * Copper- Ceruloplasmin * Iron * Oxygen - Metals * Mitochondria * Iron Toxicity * Copper - Iron Interaction * How to Measure Iron Status in the body? * Copper - Iron and Oxygen * Anti oxidant Enzymes * Oxidative Stress , Inflammation and Cell Death * Metabolic Dysfunction * Why does the body consume magnesium when stressed? * Sympathetic and Parasympathetic Nervous system * Mineral Activation of Nervous System * The oldest hormone in the body * Calcium and Magnesium status * The Definition of Stress * Iron and Stress * The addition of iron to food * pH and energy * Healing is Voltage https://www.amazon.com.au/Healing-Voltage-Handbook-Jerry-Tennant-ebook/dp/B00JS6HK46 * Energy Vibration * pH and Energy * What is too much Iron in the diet doing? * Macrophages * Response to Infection * Mitochondrial water production * Inflammation and Hydrogen Peroxide * Hydrogen and the Microbiome * The Great Oxygen Event * Multi- Copper- Oxidases * Cholesterol * Gut Bacteria and Multi Copper Oxidases * Enzymes and Quantum Biology * Mineral and Enzyme Connection * Physics and Biology * Hydrogen Peroxide and Iron Reaction * The Copper Story * Stephanie Seneff https://stephanieseneff.net/ * Glyphosate and Copper Connection * Ceruloplasmin https://en.wikipedia.org/wiki/Ceruloplasmin * Ascorbic Acid and Copper * Factors disrupting Ceruloplasmin * The Root Cause Protocol https://therootcauseprotocol.com/ * High Fructose Corn Syrup and Gut Health * How much copper do we need? * Ascorbic Acid vs Vitamin C * Source of Real Vitamin C * Kakadu Plum https://www.nourishmeorganics.com.au/collections/immune/products/pure-kakadu-plum-powder-100g * Camu Camu https://www.nourishmeorganics.com.au/collections/all/products/raw-organic-camu-camu-powder-200g * Tyrosinase Enzyme https://en.wikipedia.org/wiki/Tyrosinase * Ancestral Eating and Dealing with Emotional issues * Gut Dysbiosis and Iron   Brought to you by:   Nourishme Organics your online shop for Gut Health Products   https://www.nourishmeorganics.com.au/   Shop online today and use code rootcause for 10% off   https://www.nourishmeorganics.com.au/   Connect with Morley Robbins   Website- https://therootcauseprotocol.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/     Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.
1 hr 5 min
The Doctor's Farmacy with Mark Hyman, M.D.
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
What Does Food Have To Do With COVID-19?
What Does Food Have To Do With COVID-19? | This episode is brought to you by Four Sigmatic If we as a population were healthier (think less obesity, type 2 diabetes, cardiovascular disease, cancer, etc.), the evidence supports that we’d be faring much better throughout this pandemic.  Unfortunately, in the United States, only 12% of us in the US are metabolically healthy, putting us at higher risk of worse outcomes from COVID-19. Of course, a major driver of chronic diseases and the risks they create is our food system. We can’t expect to be a resilient population if we aren’t feeding our bodies real food with real nutrients we can use to function optimally.  In this mini-episode, we revisit two conversations Dr. Hyman had with his colleagues Dr. Dariush Mozaffarian and Dr. Elizabeth Boham at the beginning of the pandemic about how food and nutrition are inextricably linked to COVID-19. Dr. Boham also shares how to use food as medicine for immune support. Dr. Dariush Mozaffarian is a cardiologist, Jean Mayer Professor of Nutrition and Medicine, and Dean of the Friedman School of Nutrition Science and Policy at Tufts University, the oldest and most renowned graduate school of nutrition in North America. He has authored more than 300 scientific publications on the dietary priorities to reduce cardiovascular disease, diabetes, and obesity in the US and globally; and on evidence-based systems innovations and policies to effectively reduce these burdens. Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well. This episode is sponsored by Four Sigmatic. Right now, you can try Four Sigmatic’s Mushroom Coffee and other amazing products for up to 50% off. Plus, Four Sigmatic is giving an exclusive additional 10% off all sale products, just for Doctors Farmacy listeners at foursigmatic.com/HYMAN. This sale ends November 30th, so make sure you head over and stock up now.  Find Dr. Hyman’s full-length conversation with Dr. Dariush Mozaffarian, “How COVID-19 Shines A Light On Our Broken Food System” here: https://DrMarkHyman.lnk.to/DariushMozaffarian Find Dr. Hyman’s full-length conversation with Dr. Elizabeth Boham, Dr. George Papanicolaou, and Dr. Todd LePine, “Special Episode: Medicine In The Age Of COVID-19 And Beyond,” here: https://DrMarkHyman.lnk.to/Medicine-In-The-Age-Of-COVID-19-And-Beyond See acast.com/privacy for privacy and opt-out information.
19 min
The Model Health Show
The Model Health Show
Shawn Stevenson
TMHS 444: How To Navigate Negative Emotions & Thrive Through Adversity - With Dr. Susan David
Navigating the challenges our world is facing right now can be incredibly emotional. Emotions like fear, overwhelm, anxiety, and uncertainty have become daily occurrences for some folks. How we interpret and deal with those emotions impacts how we show up in our relationships, our careers, and our health. On this episode of The Model Health Show, Dr. Susan David is back to discuss the importance of practicing emotional agility amidst a pandemic. Dr. Susan David is an award-winning psychologist, expert on emotions, and TED Talk sensation. She’s here to share her expertise on normalizing and processing difficult emotions, the importance of self-compassion, and how to better navigate your relationships during stressful times. I hope this episode will help you build emotional agility so that you can handle whatever life throws your way. Because our bodies are a manifestation of our emotions, this topic exudes into every area of our lives. The way that we deal with our emotions matters, and it’s an area we can all constantly improve. In this episode you’ll discover: * What emotional agility is, and why it’s so essential right now. * The definition of forced positivity. * How emotion suppression can lead to higher levels of anxiety and depression. * The main function of our emotions, and how they can help us adapt. * How hustle culture negatively impacts our emotions. * The importance of normalizing difficult emotions. * What bottling and brooding are. * The main question you should ask yourself when you experience difficult emotions. * How we can shift the conversation around mental health. * The importance of practicing gentle acceptance. * How practicing self-compassion can help you through challenges. * Tactile strategies you can use to remind yourself of your humanness. * How to step into greater levels of emotional agility in your relationships. * What it means to bring breadth and depth into your conversations. * How to better label your emotions. Items mentioned in this episode include: * Foursigmatic.com/model -- Use code MODEL for an additional 10% off Black Friday deals which will include up 50% off your favorite products! * Onnit.com/model -- Get your optimal health supplements at 10% off! * Embracing Change & Gaining Emotional Agility with Dr. Susan David – Episode 185 * TED Talk: The Gift and Power of Emotional Courage by Dr. Susan David * The Emotional Agility Quiz * Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life * Connect with Dr. Susan David Website / Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: * Apple Podcasts * Stitcher * Spotify * Soundcloud Join TMHS Facebook community - Model Nation
1 hr 25 min
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
The Therapeutic Benefit of Silica
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about the therapeutic benefits of silica. The form of silica we’re going to cover is called orthosilicic acid. Certain parts of the body have high amounts of silica, especially the aorta, trachea, bones, and skin. As people age, these parts of the body become rough, rigid, and inelastic. But, silica may help slow down this process.  Benefits of silica:  • It can stimulate collagen type 1  • It can stimulate skin fibroblasts   • It can help bone mineralization (bone density)  • It can help decrease blood pressure   • It’s involved in calcification of the bone, and it has similar effects to vitamin D  • It chelates aluminum   • It can prevent the loss of skin elasticity  Two great sources of silica are:  • Mineral water  • Vegetables  DATA: https://bit.ly/33j5mOv, https://bit.ly/3mgtLvC Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: https://bit.ly/2KvEJ2l TWITTER: https://bit.ly/3lVX3zu YOUTUBE: https://bit.ly/3fjuXvx DR. BERG'S SHOP: https://bit.ly/2IVUoXS MESSENGER: https://bit.ly/335P3Et DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6 ABOUT DR. BERG: https://bit.ly/2KvEVyB DR. BERG'S STORY: https://bit.ly/3lKQgs9 DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
6 min
Align Podcast
Align Podcast
Aaron Alexander
Aubrey and Vylana Marcus: How to Navigate Separation and Heartbreak
What can we learn about ourselves when we go through a separation from another? It’s easy to feel strong when things are working, but what about when things aren't? There is valuable opportunity given to us that only present themselves when relationships fall apart–The opportunity to navigate through the deep layers of ourselves. But how do we actually navigate through these layers? In this conversation, Aubrey Marcus and his wife Vylana - two of my very favourite people - answer the questions I have on separation from someone you love (or feel deeply about), as it's something I currently am going through in my own life. Plus, they discuss why “wounds allows the light to enter”, and how truly loving ourselves is the best tool for facing a broken heart. Aubrey is the founder of ONMIT, a NYT bestselling author, the AMP podcast host, and founding member of Fit For Service Fellowship. Vylana is a sound alchemist, singer, Tahitian dancer, and medicine woman. What we discuss: [00:07:09] Aaron's current context [00:12:17] Love autonomy [00:18:56] Using the pain of a separation to growth [00:22:35] Facing and accepting fear [00:27:37] Self-love practices [00:40:38] Trust in acceptance [00:45:25] Expediting the process of accepting events within ourselves [00:51:22] Why current life events show you where there is still work to be done Find more from Aubrey and Vylana: Podcast: https://www.aubreymarcus.com/blogs/aubrey-marcus-podcast Program: https://www.aubreymarcus.com/pages/fit-for-service-fellowship Instagram: @aubreymarcus Instagram: @vylanamarcus
1 hr 4 min
The Keto Kamp Podcast With Ben Azadi
The Keto Kamp Podcast With Ben Azadi
Ben Azadi
Matt Gallant & Wade Lightheart | Four Stages of Fat Adaptation, Optimize Your Digestive Health on Keto - KKP: 207
Today, I am blessed to have two phenomenal athletes, experts on fitness, and passionate health crusaders, Matt Gallant and Wade Lightheart. Wade Lightheart is one of the world's premier authorities on Natural Nutrition and Training Methods. He has authored numerous books on health, nutrition, and exercise, sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on optimizing their health and fitness levels. Matt Gallant is a serial entrepreneur who's collected over 7 million leads in various industries, scientifically tested well over 10,000 different marketing ideas, generate tens of millions of dollars online, and built his international dream lifestyle. Matt currently resides in Panama with his beautiful wife. PURCHASE BIOTIMIZER SUPPLEMENTS HERE. USE KETOKAMP AT CHECKOUT FOR A DISCOUNT In this episode, Matt Gallant and Wade Lightheart open the show speaking about the four stages of fat adaptation. In the first stage, your body will not be efficient in utilizing ketones. After your body is fat-adapted and you have been following the ketogenic lifestyle, your body will start to hold onto glucose in the muscles. Matt and Wade explain how you can reset your leptin levels by refeeding twice a week. Plus, we talk about when it's essential to pay attention to your ghrelin levels. Tune in as we speak about the importance of fasting, magnesium, and why you should consider having a limited food selection. / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com [02:15] About Matt Gallant * Using keto, Matt went from 147 to 235 naturally. There was some fat in that weight gain, but there was also a lot of muscle. * Matt became obsessed with bodybuilding and would work out twice a day. [03:45] The Four Stages of Fat Adaptation * The Keto Flu Phase * When you start keto, your body is not efficient in utilizing ketones for energy. * You will not have energy during this phase. * Feeling Good * You will start to reap the rewards. * It’s the right time to cut carbs and boost fat. * You want to force your body to become efficient and effective in burning fat as fuel. * Start Carb Cycling * Start doing some carb refeeds. * Bump up protein. * This phase will last nine months. * Long-Term Keto * Exercise performance will be as good as it was on carbs. * You hold onto more glucose in the muscle. [17:00] Resetting Your Leptin Levels * Matt had lost thirty pounds of body fat. He wanted to lose ten more pounds before his wedding. * If you lose weight too fast, then your body will get triggered for survival mode. * As soon as your body becomes threatened that it might starve, it will increase your hunger hormone, ghrelin. It’s not a bad thing to experience hunger from time to time. * Two refeeds each week are ideal and optimal. It will help you reset leptin. * If you refeed for two days, you will regain lost muscle tissue. [37:25] When To Pay Attention To Your Ghrelin * When fasting, your body will pump out ghrelin an hour before your typical mealtime is. * If you eat at 9 am, then at 8 am, you will get a ghrelin spike. * If you skip breakfast for three to five days, then your ghrelin spike will disappear. * What makes someone fail a diet is hunger and cravings. * When you’re dieting, you’ll be facing some hunger. The way a diet will work is if you can manage the hunger. * Most people just quit their diets because of their willpower. * What’s the difference between psychological hunger and physiological hunger? * Most people’s hunger is psychological. * The benefit of fasting and keto is that you can discern the difference between psychological hunger and physiological hunger. * There is a benefit to go through hunger phases. [44:10] Following Keto Without A Gallbladder * If you are going to attempt keto without a gallbladder, get yourself some medical advice. You can get into a lot of trouble if you mess this up. * When you eat something nasty, the damage is going to happen in your liver or gallbladder. * If you have a high calcium-based diet, you can impair enzymatic function. [48:30] Breaking Your Fast As A Female * Females do better if they break their fast in the morning. * Men do better if they break their fast later in the day. * Hormones peak and cycle – it can affect your mood, productivity, and your ability to maintain your diet. * Females can get into the ghrelin monsters faster than men do. [50:45] The Importance Of Having Less Food Selection * Less food selection is much better for a whole bunch of reasons. * You are making fewer decisions. * There will be fewer cravings. * However, don’t eat the same thing every single day. * Instead of having forty different meals that you rotate from, maybe have ten or twelve. [53:10] How To Support The Mitochondria * The biggest hack you can do is high-intensity interval training. * Most hormone-related stressors will improve mitochondria like cold showers. * Eat high-quality food and avoid toxins. * Get Magnesium Breakthrough to repair your nervous system: https://shop.bioptimizers.com/products/magnesium-breakthrough (use code ketokamp). * Magnesium will help you stay relaxed and calm. AND MUCH MORE! Resources from this episode: * Learn more at BiOptimizers (coupon code: ketokamp): https://bioptimizers.com * Listen to The Awesome Health Podcast: https://bioptimizers.com/awesome-health-podcast/ * Get Kapex (coupon code: ketokamp): https://shop.bioptimizers.com/products/kapex * Get Magnesium Breakthrough (coupon code: ketokamp): https://shop.bioptimizers.com/products/magnesium-breakthrough * Follow BiOptimizers * Facebook: https://www.facebook.com/BiOptimizers/ * Instagram: https://www.instagram.com/bioptimizers/ * YouTube: https://www.youtube.com/bioptimizers * Check out Matt Gallant’s Website: https://mattgallant.tv * Follow Matt Gallant * Instagram: https://www.instagram.com/mattgallant * Check out Wade Lightheart’s Website: http://www.wadelightheart.net/ * Follow Wade Lightheart * Instagram: https://www.instagram.com/wadelightheart/ * Twitter: https://twitter.com/wadetlightheart * Listen to Fix Keto Digestive Issues, The Number 1 Reason People Feel Like Crap on Keto KKP: 164: https://ketokamp.libsyn.com/wade-lightheart * Read Anabolic Solution for Bodybuilders: https://www.amazon.com/Anabolic-Solution-Bodybuilders-Mauro-Pasquale/dp/0967989612/benazadi-20 * Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a * WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contain…
1 hr 15 min
Ben Greenfield Fitness: Diet, Fat Loss and Performance
Ben Greenfield Fitness: Diet, Fat Loss and Performance
Weight Lifting Is a Waste of Time (So Is Cardio & There’s a Better Way to Have The Body You Want).
bengreenfieldfitness.com/wasteoftime       Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spending disproportionate amounts of hours exercising wasting your time? Many fitness "experts" defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?         It's been quite some time since I interviewed Dr. John Jaquish in the episode .     But he has just published a brand new book entitled       In it, he and and his guest co-author Henry Alkire tackle the questions above as they explore the science that supports the argument that traditional weight lifting is a "waste of time" and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months. Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be. John Jaquish, PhD. has spent years researching and developing improved approaches to health.       He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. During our discussion, you'll discover: -Why lifting weights is the wrong way to build muscle...6:21           -A workout using the VRT protocol...15:05         -Ways to maximize hyperplasia in the muscles during VRT...17:30         -Why you shouldn't worry about your muscle fiber type...29:15         -The questions an ideal exercise program should cover...31:45         -Why doing cardio for weight loss is a lie...41:30       -Selecting the best training bands...47:30       -Whether or not drugs are necessary to enhance training...53:45       -How the fitness industry has failed to make people truly fit...1:00:05 -And much more!
1 hr 5 min
Siim Land Podcast
Siim Land Podcast
Siim Land
#216 Autophagy From Exercise and Fasting - Siim Land and Vanessa Spina
Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Vanessa Spina's podcast called Fast Keto with Ketogenic Girl. Timestamps: And much more Here are the links to the podcast on all platforms * Link to the Audio Podcast on iTunes and Stitcher * Link to the podcast on Spotify * Link to the podcast on CastBox * Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes * Vanessa Spina Instagram * Stronger by Stress on Amazon * Stronger by Stress Audiobook * The Immunity Fix on Amazon * Get Magnesium Breakthrough for a 10% Discount! * Use Code SIIM for 10% Off Self Decode * Use Code SIIM for a 10% Discount on the KAATSU Bands * Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! * My New Book Stronger by Stress * My NEW BOOK Metabolic Autophagy * Metabolic Autophagy Audiobook * Metabolic Autophagy Master Class * Total Sleep Optimization Video Course * Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK * Get the Metabolic Autophagy Program * Keto Adaptation Manual Book * Watch the Biohacking Bootcamp Videos on Patreon * Body Mind Empowerment Handbook * Keto Fit Program * Keto // IF Program Stay Empowered Siim
57 min
The Girlfriend Doctor w/ Dr. Anna Cabeca
The Girlfriend Doctor w/ Dr. Anna Cabeca
Dr. Anna Cabeca OB/GYN
The Girlfriend Doctor Show Episode 5 | Implants, Explants & Breast Implant Illness
On this episode of The Girlfriend Doctor Show, Dr. Anna talks about all things implants and explants, as well as breast implant illness. After an eventful month of Breast Health Awareness in October, Dr. Anna continues the conversation with Dr. Kyrin Dunston, Sierra Haley, and Dr. Rachel Walker, who give insight into the different types of implants, their own personal journeys, and how to move forward after receiving a mastectomy or other invasive medical procedures. Dr. Kyrin Dunston experienced breast implant illness firsthand after losing 3 cup sizes due to weight loss, and after seeking help from multiple physicians, decided to undergo an explant procedure which turned her health around. Dr. Dunston is a functional medicine expert who works with women from around the world for optimal health and vitality. For more information about Dr. Kyrin Dunston visit: www.kyrindunstonmd.com Sierra Haley is a 26-year-old, Stage 3 Triple Negative Breast Cancer Survivor. Now a local ambassador of the Dallas / Fort Worth chapter of The Breasties, Sierra describes how The Breasties became an extraordinary resource of community and healing through her breast cancer journey at a young age. For more information about Sierra Haley or The Breasties visit: www.thebreasties.org Dr. Rachel Walker is a plastic surgeon in Dallas, Texas, who regularly performs cosmetic surgery on patients from around the world. From implants to explants, liposuction and more, there's not much that Dr. Walker hasn't seen before. Dr. Anna and Dr. Walker dive into the different options one can take regarding implants, explants, and more. For more information about Rachel Walker visit: www.cosmeticsurgerydallas.com *Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. -ABOUT DR. ANNA- Dr. Anna Cabeca is The Girlfriend Doctor! She helps women before, during and after menopause thrive. You can ask or tell her anything you would tell your best girlfriend if she was a triple board certified Gynecologist and Obstetrician. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna’s Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at Team@DrAnnaCabeca.com -CONNECT WITH DR. ANNA- Website: http://dranna.com/ Instagram: https://www.instagram.com/thegirlfrienddoctor YouTube: https://www.youtube.com/thegirlfrienddoctor Facebook: https://www.facebook.com/thegirlfrienddoctor Twitter: https://twitter.com/annacabeca Pinterest: https://www.pinterest.com/thegirlfrienddoctor
56 min
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