UCalgary Mindfulness
UCalgary Mindfulness podcast presents Stepping Out of Reactivity, an eight-part mindfulness series. The practice of mindfulness is for everyone. It is a meditation practice that can reduce stress and anxiety and improve attention and creativity, supporting our daily functioning. Subscribe for new episodes, released weekly. This podcast is brought to you by the University of Calgary’s Campus Mental Health Strategy-- a bold commitment to the importance of mental health and well-being of our university family. Our first season of mindfulness is led by UCalgary Nursing doctoral student Julia Imanoff, MN, RN, PNC (C) and instructor Justin Burkett BN RN, Masters Student. This duo have conducted many mindfulness sessions in conjunction with UCalgary Nursing.
UCalgary Mindfulness
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