Ep #223: Self-Sabotage
Play episode · 23 min

On this episode of The Life Coach School, we take a look at three different ways you may be sabotaging yourself on a regular basis and how you can figure out exactly why you’re doing it. Listen in to find out how you can kick self-sabotage to the curb and take control of your life and your future.

Get full show notes, transcript, and more information here: https://thelifecoachschool.com/223

Listen To Your Body Podcast
Listen To Your Body Podcast
Steph Gaudreau
Using Body Language To Understand Yourself and Others Better w/ Tiff Lee
Did you know there are over 5000 body language moves, all of which tell a story about the person expressing the movement and the person interpreting it? By understanding how to read and use body language effectively, you can understand yourself better, build your confidence, and decode others' body language. Key Takeaways If You Want To Use Body Language To Show Up More Confidently, You Should: * Take the time to set yourself up ‘inside the frame’ and enter any room with your head held high * Always keep your hands visible and look out for signs of ‘tells’ from other peoples hands * Stay away from a dark color palette and instead wear colors from the sunset such as light blue * Believe in your confidence to send out subconscious confidence signals to you and those around you Connecting To Your Body Through Body Language Tiff Lee is dedicated to helping women be seen and heard in all areas of life with the life-changing information that is body language decoding. Once you hear what Tiff has to say about body language cues, how to use body language to improve your relationships or seek out when someone is lying, and ways that you can use body language to improve your confidence, you are never going to forget it. What Can Body Language Do for You? How you present yourself through your physical body language can drastically change how you show up in the world. Body language can help you step into your confidence (even if you aren’t actually feeling that cool) and provide a way for you to connect back into your body and what you are doing. Instead of being quiet and passive, proper body language and expression can help you command the attention you deserve with ease. Decoding Others Through Body Language Understanding body language can not only give you the awareness to appear more confident; it can also help you pick up on other people's cues. While most people think about body language decoding as something out of a CSI episode, it is really just a simple tactic to help you sense when something might not be quite right. Small movements such as a shoulder shrug, hiding your hands, or an anxious ‘pacifier’ are all signs that you should tune into what someone else's body is trying to tell you. Body language's power lies in your ability to be aware of the body cues that make a person look anxious so that you can stop yourself from involuntarily showing up that way too. Have you ever considered that your subconscious body language is hindering or helping your ability to show up as your true authentic self? How do you relate to body language and body connectivity? Share which piece of Tiff’s advice you are going to implement into your daily routine with me in the comments section of the episode page. In This Episode * Simple, proactive ways to change the way you are seen and heard in all areas of life (12:46) * The most common giveaways to look out for to determine someone’s truthfulness or lack of truthfulness (17:13) * How to use your body language to increase your own confidence and decrease your self-doubt (22:16) * Specific hand gestures that make you look less confident and how to avoid making them (27:20) * Tips to show up at your next Zoom meeting in a more confident and secured way (29:39) Quotes “We miss out on these things because we are so busy listening that we don’t see what is going on physically.” (8:50) “These movements should be congruent with what you are saying verbally. So anytime the verbal doesn’t match the nonverbal, that is kind of your cue that something else may be going on.” (18:40) “It is really hard to try to verbally tell the truth and then have your body language match that. Because our brains don’t like to do both, they can only do one or the other.” (19:45) “When you are not feeling that confident, try to do those things. Because those small movements will register on a subconscious level to other people, and then, believe it or not, it’ll register for you too!” (26:10) “When people think of body language, the first thing they tend to think about is the lies, and the negativity, and the criminal shows, and all of that. And while it is extremely valid in those areas, it's also so important in our everyday lives.” (35:56) Links Join the Listen To Your Body Newsletter Steph Gaudreau Website TruthTeller Online Website Follow Tiff on Instagram Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!
44 min
Half Size Me
Half Size Me
Heather A. Robertson
Change Your Life For The Long Haul | HSM 455
In episode 455 of The Half Size Me™ Show, Heather talks with Mark from Zarate Fitness (you can check out his site HERE and his podcast HERE) about why you need to change your life for the long haul and how to identify the struggles and pitfalls of weight loss why deadlines can negate all the things you learn how he struggled with weighing two-hundred and fifty pounds why it is important to know some discomfort is required and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.
55 min
Women of Impact
Women of Impact
Lisa Bilyeu
Relationship Expert Reveals What Guys Really Think | Matthew Hussey on Women of Impact
On this episode of Women of Impact, motivational speaker and dating advice expert Matthew Hussey joins Lisa Bilyeu to discuss such matters and more as they break down the complicated parts of finding love and reveal how dating and relationships can be much simpler than you might think. They discuss the importance of feeling someone just try in a relationship, how to identify good intentions, why you have to invest in someone, the pitfalls of building up a story in our heads even before the first date, and why you should be willing to ask the difficult questions necessary in developing a strong relationship long-term. This episode is brought to you by: Better Help: Get 10% off your first month at betterhelp.com/womenofimpact and use discount code WOMENOFIMPACT SHOW NOTES: It’s Not That Complicated | Matthew shares the importance of feeling someone just try. [1:53] Intentions | Matthew discusses the difference between attention and intention. [5:46] Invest, Then Test | Matthew shares why trying and staying confident is key to finding love. [7:20] Complicated | Matthew shares why we try to force a fix when it gets complicated. [12:45] Fantasy | Matthew reveals the pitfalls of writing a story in your head before it’s unfolded. [15:15] Process | Matthew shares the four stages of importance in developing any relationship. [18:13] Maintenance | Matthew discusses why the work in a relationship never ends. [23:52] What They Actually Mean | Matthew reveals the true meaning behind what he says. [27:09] What You Can Trust | Matthew reveals what you can trust that signals he likes you. [31:45] Ask | Matthew shares why you shouldn’t shy away from asking the tough questions. [33:56] Be Ruthless | Matthew reveals why you have to stand firm in your conviction. [39:21] Love Switches | Matthew discusses the importance of knowing what your partner needs. [40:05] Difficult Talks | Matthew shares why you shouldn’t steer clear of difficult conversations. [43:12] Connect | Matthew shares how you can get his free guide and follow him for more. [47:05] QUOTES: “Attention does not mean intention. We can get lots of attention from someone who has no intention of taking it anywhere further…” [5:46] “Don’t invest in someone based on how much you like them, invest in them based on how much they invest in you.” [7:13] “Instead of watching a story unfold, we’ve created the story before it’s happened.” [15:15] “Women have to be brave enough to ask questions that they’re afraid of the answers to.” [35:35] “Be kind in your tone, but ruthless in your actions.” [39:21] FOLLOW LISA BILYEU: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW FOLLOW MATTHEW: Website: threelovehabits.com YouTube: youtube.com/user/gettheguyteam Instagram: instagram.com/thematthewhussey Facebook: facebook.com/CoachMatthewHussey Twitter: twitter.com/matthewhussey
51 min
And She Rises…
And She Rises…
Amanda Frances
Ep 108: The History + Mission + Purpose of Money Mentality Makeover
Money wants to work with you and serve you. It wants to become a consistent and reliable part of your life. Money was meant to support you in whatever ways you desire it to, but we fuck with this flow when we believe we are not worthy, feel that what we want is not possible for us, do not yet know how to raise our energetic expectations and standards, have not yet owned how we want things to be for us, etc. Say it with me: Money loves me. Life loves me. God loves me. But money is responding to us. And we have a say in how this goes. I created Money Mentality Makeover six years ago. I had been very intentional in setting and meeting my goals for years -- but things had really begun to click for me. My monthly income increased by over 150%. Money was coming in expected and unexpected ways. My clients were getting incredible results--financially and otherwise--and I really, really wanted to talk to the world about what I was learning. I was terrified, but I sensed that what I had to say was important. So, I created a course. A few people enrolled. They loved it. More people enrolled and loved it. And every year since then, I have added more content. As I learned more and more about the energetics, frequency and dynamics of earning, receiving, having, saving, investing, spending, utilizing money -- and trusting myself to do the above well... I added what I was learning into the program. Today it is a 7 module course with 14 hours of bonuses. It carries you from money manifesting basics to next level quantum attraction principles. This is not the kind of program where the modules are good and the bonuses are okay. It's all incredible. It was all created on purpose. And you get instant access to all 22 bonus video when you enroll. As you scroll through the success stories on the enrollment page, you will see women from diverse backgrounds that despite various challenges, struggles, circumstances... all created a new, more supportive relationship with money. And now experience freedom + joy + trust + relief in how they work, think of, and relate to money and how money, in return, works with and responds to them. Enrollment closes tonight >> http://amandafrances.com/money
8 min
Limitless Life™
Limitless Life™
Melyssa Griffin
Embrace the Power You Have (And Use It)
If we really want to create change in this world, it starts by looking at ourselves and the roles we play in what we’re trying to change. In the words of Andréa Ranae, “The system you wish to dismantle resides within you — and the rest of us, too.” And this week, I’m so excited to dive deeper into this perspective with you by sharing this conversation with Andréa. Andréa Ranae is a teacher, coach, and the founder of Whole/Self Liberation — an online school offering education and resources for people who are ready to make a difference in this world. She has such a powerful way of teaching — especially when it comes to her perspective on liberation and wholeness in both social justice and in creating impact in general. We all have incredible power within us to create change. And I know that what Andréa shares in this episode will get you thinking about your own power and the impact you’re already creating, whether you realize it or not. Let’s dive in. Read the blog post: www.melyssagriffin.com/embrace-the-power-you-have-andrea-ranae Visit Andréa Ranae’s Website: www.andrearanae.com Follow Andréa Ranae on Instagram: www.instagram.com/andrearanaej Get the free Work Your Values workbook: www.andrearanae.com/values Free Quiz! Discover Your Money Magnetism Archetype: www.melyssagriffin.com/money-mindset-quiz Visit Melyssa’s Website: www.melyssagriffin.com Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin Follow Limitless Life™ on Instagram: www.instagram.com/limitlesslifepodcast
1 hr 1 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Dr. Mariza Snyder
236: The Truth about Metabolic Dysfunction and How to Address It Head On w/ Dr. Casey Means
If You Want To Understand Your Metabolism Better You Should: * Understand which of your lifestyle practices are contributing to the vicious cycle of insulin resistance * Learn what your body needs to process energy effectively by continuously monitoring your blood glucose levels * Implement simple behavioral changes by increasing your accountability and awareness of your bodies levels Did you know that almost 90% of Americans deal with some type of metabolic dysfunction? Metabolic dysfunction is, by far, one of the biggest epidemics in this country and can impact everything from your mood to the health of your immune system. However, it doesn't have to be this way! It is possible to monitor which foods are sabotaging your insulin, metabolism, and energy levels so that you can limit your risk of chronic illness and start to heal your insulin sensitivity. Taking Hold of Your Metabolism and Your Health with Dr. Casey Means Dr. Casey Means is a Stanford trained MD, biomedical researcher, and surgeon-turned-metabolic health evangelist. As Chief Medical Officer of pioneering digital health startup Levels, she’s leveraging breakthrough technology to solve metabolic dysfunction. Dr. Casey is passionate about scaling the behavioral changes necessary to create conditions in the body that allow for thriving metabolic health, stable glucose levels, and less inflammation. By merging what we know about medicine with digital tools and products, Dr. Casey is bringing root cause medicine into the digital era. Why Metabolic Health Matters The truth is, no part of your body is safe from metabolic disease if you do not treat it right.. The good news is that your body can become metabolically fit again with the right behavioral changes. These changes are low hanging fruit that can help you control your insulin and get on top of your symptoms. It is not just food that impacts your glucose levels. Food timing, sleep, exercise, and stress all play major roles in your metabolic health. These factors are also closely linked to many chronic illnesses and show the importance of making your metabolic health something that you care about as early as possible. Continuous Glucose Monitoring of the Future Traditional glucose monitoring systems have many limitations and do not provide a holistic overview of all of the varied reasons that your glucose could be spiking. This is why Dr. Casey and her team at Levels have developed software to help people track their numbers and find actionable solutions. Dr. Casey believes that everyone can uplevel their lives by getting their metabolic health in check. By tracking and measuring how your own unique body reacts to the environment that you place it in, you can start to take action and improve your metabolic and overall health. Do you or someone you know struggle with metabolic dysfunction, insulin sensitivity, or chronic inflammation? Share this episode with them and let me know what actionable behavioral change you will start implementing into your routine in the comments section of the episode page. Quotes: “We want everyone to understand what is going on in their own metabolism and be able to act on that so they can move the needle in the right direction.” (7:23) “We have trillions of cells in our bodies; we are made up entirely of cells. That's the reality. And every single cell, for it to work, it needs energy to function. It needs a usable form of energy. And that is created from our metabolism.” (16:48) “The beauty is, while we can move sort of in the wrong direction on this pathway, we can also move in the right direction. It's not a one-way street, it is a spectrum that we can move back and forth on.” (20:43) “We can go out and take a 2-mile walk and know exactly how many steps that is giving us. And we don't have that for a meal. We don't know that if we eat this meal, this is the impact it had on our body. So that is what excites me so much about continuous glucose monitoring, finally, we can close the loop and create a one to one relationship between this food I ate and what it did to me.” (34:22) “We have created software that helps people get to the root of all of these things, get to the root of what is working for them, what's not working for them, and be able to actually make those behavior changes. (47:18) In This Episode * Discover what metabolism is and why it plays one of the most central roles in our body and our bodies function (16:10) * Why continuously monitoring your blood glucose is the gold standard for understanding how your metabolism and blood sugar work (22:08) * The four things other than food that are dramatically impacting your glucose levels (26:44) * The most exciting ways that continuous blood glucose monitoring can impact your health accountability (33:20) * Foundational ways that you can minimize glucose spikes after a meal and keep your levels in check through food (39:52) * How Levels can help you transition to healthier lifestyle behaviors (46:55) Resources Mentioned: Organifi Green Juice 15% Off Shop Page Levels Health Metabolic Health Levels Health Blog Follow Levels on Facebook | Instagram | Twitter Follow Dr. Casey on Instagram | Twitter Related Episodes: Episode 192: How to Makeover Your Metabolism for Long-Term Success with Mark Sisson Episode 223: The Number One Hormone to Watch Out for At 40+ (Hint: It’s Not Estrogen) Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative
56 min
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