TLCS Special Edition: Overwhelm
Play episode · 32 min

In today’s society, we have an incredible amount of options for everything – food, drink, entertainment, jobs, business, marketing, shopping… you name it.

It’s a beautiful thing.

However, a lot of people feel overwhelmed by the number of options available and often get paralyzed, unwilling to make a choice and move forward with their life. They use this idea of overwhelm as an excuse not to do what they are meant to do in the world.

Listen in as I explain what you can start doing today in order to remove overwhelm and confusion from your life and achieve peace and freedom to get exactly what you want.

Get full show notes and more information here:

Mindful Mama - Parenting with Mindfulness
Mindful Mama - Parenting with Mindfulness
Hunter Clarke-Fields
How To Live - Rick Hanson [247]
Parenting can be mentally and physically depleting—especially for moms. The greater the challenges and vulnerabilities we’re experiencing, the greater the resources we need to meet these challenges. Today, I talk to Dr. Rick Hanson about this and how mindfulness can be a primary resource that helps us develop other resources in ourselves. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show! Takeaways: * The greatest unacknowledged public health problem in the developed world is mothers' long-term stress and depletion. * Body awareness can disrupt neurotic preoccupations. * We can move from having experiences to cultivating traits. Rick Hanson, Ph.D. is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His free weekly newsletter has 180,000 subscribers and his online programs have scholarships available for those with financial needs. He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He loves wilderness and taking a break from emails. Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Want to dive deeper? Learn more about Hunter’s small group coaching program: Be sure to check out this deal from this week’s sponsor: * Get your first PAIR for $48 when you use code Hunter on * Go to for 20% off your first order PLUS extra savings when you subscribe.
58 min
The Chalene Show | Diet, Fitness & Life Balance
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
How to Validate Someone’s Feelings - 612
Many times we want to reject or invalidate someone’s feelings simply because we know we’ve hurt them — no matter the intention. But there’s no dismissing someone’s feelings. Which is why it’s so important to understand and validate the feelings of the people you love. In this episode, Chalene sheds some light on how to better communicate! She’ll talk you through a process of creating empathy for those around you and then offers tips on how best to respond in potentially tense situations. Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 15% off all products!! Hurry and get signed up for the next round of the 5 Day IG Growth Bootcamp!! Go to There are special offers for those who sign up early!! Links from today’s episode: * Queen Bee Push Journals are BACK!!! Hurry and get yours * Check out all the Discounts and some of Chalene’s favorite things at * Leave Chalene a message at (619) 500-4819 * Leave Chalene a Voicemail review or question HERE * Join our awesome PodSquad on Facebook here! * Go to and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: Connect with me on your fav social platform: * SnapChat: ChaleneOfficial * Facebook: * Instagram: * Twitter: * TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
21 min
The Balanced Life
The Balanced Life
Robin Long
37: Lessons Learned During a Pandemic
As the world has slowed down over quarantine, we’ve all learned plenty of lessons. Whether those have to do with appreciation, relationships, time management, or health, it’s likely you’ve discovered things about your day-to-day life that you didn’t know before. In this episode, Robin shares a few of the top lessons she’s learned during quarantine. She shares ways she’s learned to manage her daily consumption of information, the importance of prioritizing your immune health, and how she’s gained a new appreciation for the little things. Join Robin in this episode to learn more about the lessons she’s learned and how they can help you. Show Highlights: * How the pandemic has highlighted the gift of digital connection * How the online sisterhood has allowed for support and connection for women * What makes the little things the big things * How Robin prioritizes the little things in day-to-day life * Why who we listen to and what we consume on a daily basis matters * How to be mindful about what information you fill yourself with * The importance of good health and strong immune systems * How you can take control of strengthening your body and boosting your wellness * Why now is the time to take your health into your own hands * The value and importance of rhythm and routines * Why exercise is now more important than ever * A brief update on Robin’s gardening experience Links: The Balanced Life Sisterhood The Balanced Life on Instagram Creating Healthy Routines Workshop
30 min
Dr. Caroline Leaf
How These Mushrooms & Adaptogens Can Help Grow Brain Cells, Reduce Anxiety, and Fight off Depression (with Four Sigmatic Founder Tero Isokauppila)
Register for my 2020 Virtual Mental Health Solutions Summit: Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Pre-order my new mental self-care tips book here for less 20%: SHOW DESCRIPTION: When many of us think of mushrooms, we either think of the ones we cook with, the ones people use to get “high” or the ones that are very dangerous. But did you know that certain mushrooms are superfoods that can boost your mental and physical health? In this podcast I speak with Tero, a health and wellness expert and founder and CEO of Four Sigmatic (a company that creates everyday health products to upgrade your daily routine), about why mushrooms are good for our moods, minds, and mental health, what adaptogens are and how to use them, how superfoods like mushrooms can improve our physical health and help us deal with stress, common myths about mushrooms, simple ways to upgrade your daily health routine and more! For more info on Tero & Four Sigmatic: Read the show blog: **Special offer's from our sponsors: -Ritual (My favorite multivitamin—simple, clean, and backed by science!): To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf -Organifi (A company that creates superfood products that taste amazing and are good for you!): Get 15% off your order of Organifi Red Juice today with code DRLEAF. Just visit and use code DRLEAF at checkout. Podcast Highlights 5:15 How do foods like cacao and medicinal mushrooms improve our mental health? 13:53 How our digestive health impacts our mood 15:00 Why a healthy skincare routine is so important for our mental and physical wellbeing 20:00 Simple ways to upgrade your daily health routine and reduce anxiety and stress 24:10 How certain mushrooms can help with brain growth, depression, anxiety and stress 40:56 Common myths about mushrooms 41:47 What are adaptogens and why are they good for our mental health? 45:33 How to handle stress and anxiety while running your own business 52:00 Why we need to be careful of the wellness industry -Visit my website at for more free resources, tips, and tools to help you improve and heal your mental health! -Instagram: @drcarolineleaf: --- This episode is sponsored by · Anchor: The easiest way to make a podcast.
58 min
The Parenting Junkie Show
The Parenting Junkie Show
Avital Schreiber Levy
TPJ 83: Parenting & Leadership - You Are The CEO
For some reason we sometimes downplay our roles as parents. We often say things like “I’m just a mom/dad”, and at times don’t approach it with the same zest and zeal we would in our career or other leadership role. Why is that? Today I want to discuss parenting and how I think our role as a parent is like being a CEO. [00:31] Parenting is a high stakes "job" (I know it's a relationship and not a job...but hear me out). [01:02] But we often downplay our role as a parent. [01:53] As parents, we're CEOs of our families. [03:46] The work we do as parents is meaningful and important. [04:35] Let's start thinking of ourselves as CEOs [04:51] Let's show up with zest, joy, and interest. [05:00] Let's take pride in the work we're doing. We're not "just" moms or dads. We're leaders. [05:54] We should invest in ourselves like a CEO. Read books, listen to podcasts, learn more about our craft. [07:01] People who are "successful" aren't necessarily more talented. They're often relentless in their pursuit of growing in their craft. Let’s approach our parenting like we would a CEO role in a business, and work toward mastery in our craft! If you enjoyed this episode and it inspired you in some way, I’d love to hear about your biggest takeaway. Take a selfie of you listening or a screenshot of the show, post it to instagram stories, and tag me @parentingjunkie or feel free to DM me on instagram, I try to reply to as many as I can! Are you subscribed to my podcast? Subscribe here so that fresh episodes are delivered directly to you. Those shiny 5-star ratings and sweet reviews have me all gushy, thank you. But more importantly, they help other parents discover the Parenting Junkie Show and spread the word about Loving parenting and Parenting from Love. If you have a moment to spare, those reviews mean the world to me, you can leave one here. Want to connect to like-minded parenting junkies? Join our (free & awesome) FB community Love Parenting with Avital.
9 min
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