The Iron Life Podcast with Chris Tutela
#26: The 10 SCARIEST Fitness Myths Exposed!
Nov 1, 2019 · 1 hr 1 min
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The fitness industry is filled with plenty of myths, gimmicks, fads and other BS. Some of it is actually pretty scary. So, in the spirit of Halloween, I thought I'd share with you the 10 SCARIEST  Fitness Myths and expose each one of them. In today's episode of The Iron Life Podcast I cover:

  • Will lifting weights make women bulky?
  • Can you target a specific area of body fat?
  • Should you eat carbs?
  • What's  better, keto, vegan, carnivore, paleo?!
  • How to burn more fat in your training
  • The scary thing about the "anti-diet" culture
  • The best pre-workout 
  • Making weekly training progress
  • Detox tea's & cleanses
  • Does everyone need to bench, squat and deadlift?

And more! Don't miss this info-packed episode!

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