The fitness industry is filled with plenty of myths, gimmicks, fads and other BS. Some of it is actually pretty scary. So, in the spirit of Halloween, I thought I'd share with you the 10 SCARIEST Fitness Myths and expose each one of them. In today's episode of The Iron Life Podcast I cover:
- Will lifting weights make women bulky?
- Can you target a specific area of body fat?
- Should you eat carbs?
- What's better, keto, vegan, carnivore, paleo?!
- How to burn more fat in your training
- The scary thing about the "anti-diet" culture
- The best pre-workout
- Making weekly training progress
- Detox tea's & cleanses
- Does everyone need to bench, squat and deadlift?
And more! Don't miss this info-packed episode!