Nutrition can be really confusing for a lot of people. Marketing, money, personal bias and a ton of other factors are the reasons that you're so confused. But it doesn't have to be so damn confusing. In fact, we can really simplify this. No more arguing or debates on which method is best. Here is my take on all of it and how YOU can start building more muscle, lose more fat and get healthy right now!
On this episode I cover: