I often get asked a lot of the same questions.
How often should you train?
What should you eat before and after training?
What do you need to eat to build muscle?
Since these questions are asked so often I decided to record a podcast and answer all of them once and for all!
I even took it a step further and discuss an advanced eating strategy for building muscle. But BEWARE, this approach is NOT for everyone. There are a few other things you'll need to do before giving this strategy a try,which I also discuss on today's episode.
This is certainly an info-PACKED episode that you're really going to enjoy.
Thanks in advance for listening.