The Iron Life Podcast with Chris Tutela
#3: Your Blueprint for Building More Muscle
May 24, 2019 · 42 min
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Chris discusses what you need to do to pack on more muscle mass. 

On this episode of The Iron Life Podcast Chris covers:

  • How to establish the foundation you'll need to pack on muscle from head to toe
  • Different training splits that you can use
  • My personal favorite training split
  • How more experienced lifters or older beginners can make max effort days safer
  • Training frequency vs. training volume. Which is best for you?!
  • How to properly train and develop your back

And a lot more.

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