Chris discusses what you need to do to pack on more muscle mass.
On this episode of The Iron Life Podcast Chris covers:
- How to establish the foundation you'll need to pack on muscle from head to toe
- Different training splits that you can use
- My personal favorite training split
- How more experienced lifters or older beginners can make max effort days safer
- Training frequency vs. training volume. Which is best for you?!
- How to properly train and develop your back
And a lot more.