Garett Sawaia is a Personal Trainer and Full Time Coach at True Performance Training with a long history working with individuals in the health, wellness, and fitness industry. His experience and motivation helps simplify the complexities of fitness by maximizing quality over quantity. His training techniques lead to fitness longevity and prove that consistent progress done well over time; will lead to an improved life and long lasting results.
He is certified in: ASCM-CPT; TFW Level 2; PPSC; CFSC; CPPS; NASM-FNS; BNB Boxing Level 2
Him and I had a great conversation where we cover:
Enjoy the show.