The Healthy Gut
The Healthy Gut
Aug 24, 2020
How Your Gut Affects Your Skin with Jennifer Fugo | Ep. 93
Play episode · 53 min

People who suffer from gut health complaints are more likely to experience skin issues. Jennifer Fugo, a functional clinical nutritionist, joins Rebecca to discuss how to care for and protect our skin and gut.


  • Why does poorgut health often correlate to skin disturbances?
  • What are the most common skin disturbances we can see that are linked to poor gut health?
  • What to treat first: the gut or the skin?
  • What is leaky skin?
  • What is the role diet plays with skin conditions?
  • What are the tips and tricks that can help treat the skin issues?


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Gut Health Gurus Podcast
Gut Health Gurus Podcast
Kriben Govender
Dr Dr Leland Stillman MD on How Light & Seasonality Shapes Gut Health
A fascinating discussion with Dr Leland Stillman MD on using light and seasonality to optimise gut health and much more.     Bio:    I born in New York City and grew up in Richmond, Virginia. I became interested in medicine at an early age, thanks to childhood ear infections and allergies. This gave me an enduring interest in the immune system.   At fifteen, I decided that I would go to medical school. I studied biochemistry and environmental health in college, graduating Phi Beta Kappa. I went on to receive my medical doctorate from the University of Virginia School of Medicine. I then trained in Internal Medicine at Maine Medical Center. I practiced general medicine as a traveling doctor for three years after residency.   I now practice natural and functional medicine in Richmond, Virginia.   Topics discussed:   * Leland Stillman Origin Story * Health Maintenance * Dr Jack Kruse * * Live like a polar bear * Omnivorous Mammals * Quantum Biology * Anthony Beck * Meeting Dr Jack Kruse and The Modern Medicine Paradigm * Henry David Thoreau  * Social Media as a facilitator of health information * Human beings a super organism * Changing Algorithms * Trying difference health paradigm and iterating * Ice Bathing * Inflammation * E= MC2 * Information transfer * Social Immune System * Hive Mind * Mum's health journey * Finding Fulfilment * Local Connectivity * Disconnecting from Nature * Immune Sytem: Neurontransmitters and hormones * Melatonin and Breastfeeding * Microbiome and Mental Health * Microbiome Testing * What is the Microbiome? * Natural Environmental Stress * Seasonality * What we can learn from Polar Bears * The Greenland Paradox * Melatonin, Hormones and Natures Timing * The impact of Blue Light * Allergies * Food and Pathogens * Light and the Microbiome * Gut Microbiome Brown Bear Study  * Fecal Transplants * Using Light to Shape Health * Darkness and Sleep * Mito Wellness Shades - Lenses by Ra Optics * * Melatonin and Sleep * Time Restricted Eating * Microbiota and Sleep * Metagenomic Stool Testing * * Supplements to Shape the Microbiome * * Lipopolysaccharides * Light Information and Food * Microbiome and Mental Health * Quantum Biology * Red Light Therapy * * Seasonality Matters * Eating at Night * Food for your Zip Code * Electromagnetic Radiation * Big Agriculture vs Sustainable Agriculture   Brought to you by:   Nourishme Organics your online shop for Gut Health Products   Shop online today and use code polarbear for 10% off   Connect with Dr Leland Stillman MD   Website-   Connect with Kriben Govender:    Facebook- Instagram- Youtube- Gut Health Gurus Facebook Group: Deuterium Depletion Support Group :     Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here:     2) Subscribe, like and leave a positive comment on Youtube   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.
1 hr 19 min
Everyday Wellness
Everyday Wellness
Everyday Wellness: Cynthia Thurlow, NP
Ep. 119 Master Midlife and Stop Menopause Madness with Dr. Kyrin Dunston
Today, we are excited to have Dr. Kyrin Dunston joining us! She is a leading by example OBGYN and Functional Medicine expert who lost a life-changing 100 pounds and healed herself from chronic disease by addressing the root causes of her health issues naturally. Dr. Kyrin has featured on many different podcasts and summits, and on NBC, Fox, Great Day Washington, Reader’s Digest, The Huffington Post, First for Women, Best Self, and more. She is the host of the Stop the Menopause Madness Summit, where top experts share their top strategies for attendees to lose weight, regain energy, balance mood, feel sexy, look great, and master midlife. Dr. Kyrin is the author of Cracking the Bikini Code. She hosts her Brilliant Health Revolution Podcasts and her Brilliant Health Secrets YouTube channel, which gives women the knowledge, tools, and support they need to take control of their health, heal, and thrive in life. Dr. Kyrin is with us today to talk about how women can master midlife and stop the menopause madness. She talks about her transition from mainstream medicine to a root-cause resolution approach to women’s health and why so many women are suffering as they make the shift from perimenopause into menopause. Be sure to stay tuned today to benefit from Dr. Kyrin’s expert advice! IN THIS EPISODE YOU’LL LEARN ABOUT: * Why millions of women are suffering as they make the transition from perimenopause to menopause. * Why traditional medical views of menopause and treatments miss the mark. * The difference between mainstream medicine and a root-cause resolution approach to women’s health and wellbeing. * The truth about hot flashes. * Some of the tests and methodologies that Dr. Kyrin uses to address women’s symptoms. * How cortisol, other hormone and ANS dysfunction, toxicity, nutritional deficiency, and energy body balance exacerbate symptoms at menopause. * Identifying the root causes of symptoms of weight gain, fatigue, and low libido. * Using natural treatments for symptoms of menopause. * Using the Dutch Test for hormone testing. * How inflammation and toxicity disrupt the hormones. * The issues that surround bioidentical hormones. * Estrogen dominance can play a role in women’s health problems. * About the Stop the Menopause Madness Summit. Connect with Cynthia Thurlow * Follow on Twitter, Instagram & LinkedIn * Check out Cynthia’s website Connect with Dr. Kyrin Dunston * Stop the Menopause Madness Summit * Dr. Kyrin’s website * Dr. Kyrin on Youtube * Dr. Kyrin on Facebook * Dr. Kyrin on Instagram * Dr. Kyrin on Twitter About Everyday Wellness Podcast Everyday Wellness is not just another health podcast. Your host, Cynthia Thurlow (nurse practitioner and nutrition/IF expert) has over 20 years of experience in clinical medicine and wellness. Her mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. She is a busy mompreneur and knows how important your time is. She has designed this podcast to be short in time and big on impact. She interviews a variety of guests in the field of health and wellness, and discusses important issues, and provide practical strategies that you can use in your real life.
53 min
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
The Ugly Side of Beauty Skincare Products (Makeup, Cleansers & Lotion)
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) -   • Plain (Unflavored) -  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about what “They” don’t tell women about wearing makeup. The skin is a human sponge that directly absorbs everything you put on it. An average female absorbs 4 pounds and 6 ounces of chemicals every single year or puts 515 synthetic chemicals on the skin every day. Some of these chemicals are carcinogens which are the things that can cause certain types of diseases. He also talks about how to get the chemicals out of the body by detoxification. Food Evaluation: DATA: Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: TWITTER: YOUTUBE: DR. BERG'S SHOP: MESSENGER: DR. BERG'S VIDEO BLOG:
8 min
The Kate & Mike Show: Life, Love, and Business
The Kate & Mike Show: Life, Love, and Business
Kate Northrup, Mike Watts, Online Entrepreneurs, Business Coaches, and Blog
Episode 203: The Finale Episode
I’m coming to you with a full heart that’s a little heavy and also that’s bursting with excitement for what’s next. This week we released the final episode of The Kate & Mike Show. It’s been 4 beautiful years, and we’re bringing this particular chapter to a close. Last week we sat in a cozy rental cabin in Bethel, ME, where we were having a little child-free getaway (our first break from the kids together for more than about 14 hours since March), and we recorded some final thoughts for you. Listen in to this week’s (and the last) episode of The Kate & Mike Show and hear: • A list of our most popular episodes of all time (you may want to go back and listen to a few that you’ve never heard!) • Reflections on some of our own favorite episodes (even if they weren’t the most downloaded) • An important tangent around cancel culture, perfectionism, restorative justice, and repair on a macro and micro scale • Our gratitude for each other in terms of how the other has shown up these past 4 years • Our gratitude for you for sharing this chapter with us Press play and listen. Thank you from the bottom of our hearts for being with us on this particular part of our journey with The Kate & Mike Show. If you’ve listened to 1 episode or all of them, we appreciate you. Know this: With every ending comes an inevitable new beginning. Since the podcast is now complete, you’ll be hearing from me once a week with a blog post offering insights, strategies, and tools to make a life, not just a living, plus other notes on things I think you might find useful or inspiring. Show notes and links for this episode can be found at
1 hr 8 min
The Ultimate Health Podcast
The Ultimate Health Podcast
Jesse Chappus
375: James Sebastiano - Chasing The Present
James Sebastiano (IG: @james.sebastiano) is a marketing expert and conscious entrepreneur that’s passionate about ethical and environmentally sustainable business. He is co-founder of world-renowned vegan restaurant in Bali, Alchemy. James is the subject of the film Chasing The Present that’s now available on Apple TV and other online platforms. It just was just released on Sept 29th. The plot of this movie is that James is a materially successful young man, riddled with anxiety so he embarks on a world-wide journey of self-inquiry. He immerses himself in meditation and plant medicine and converses with top experts like Russell Brand, Graham Hancock, Joseph Goldstein and more to find the root cause of the problem and learn how to finally find freedom from his crippling anxiety. James finds answers to why a person who seemingly has it all can continue to suffer from debilitating panic attacks. In this episode, we discuss: * James' story of growing up with anxiety * How overdosing on cocaine led to a big epiphany * The 30-day vegetarian challenge * Leaving Amsterdam to start Alchemy in Bali * Getting to the root cause of anxiety * Being addicted to doing * Honouring what your body needs * Practicing meditation in the "real world" * Spending time in nature brings you into the present moment * Being fully present is the most powerful medicine * In order to heal you need to break apart your ego * Feeling your emotions as they come up * It’s important to have support during your healing journey * Contemplating on “Who am I?” * Completely surrendering during an ayahuasca experience * The fear of death vs. the fear of living * Why it’s important to maintain boundaries * The power and spirit of ayahuasca * Filming Chasing The Present over 5 years * The challenging conversation that brought James and his dad closer * Integrating a spiritual journey into everyday life * Leading by example will naturally inspire others Show sponsors: Organifi <== 20% off all Organifi products Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50) Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Chasing The Present (James' documentary) Follow James Sebastiano on Instagram Alchemy (James' restaurant in Bali) Rory Freedman - Skinny Bastard (book) David Wolfe (books) Listen to David Wolfe previously on TUHP (episode #014) Mark Waters The Salt Trail (documentary) Sri Prem Baba Ramana Maharshi Rupert Spira (books) Alex Grey (books) Temple Of The Way Of Light Ram Dass (books) Russell Brand (books) Gary Weber Related episodes: 372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture 368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations 374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions 361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
1 hr 27 min
Ordinary Vegan Podcast
Ordinary Vegan Podcast
Nancy Montuori
Ordinary Vegan Podcast #88-Soup Enhancing Tips To Liven Up Your Vegan Soups
Several studies that have tested the effects of consuming soup on a regular basis found that routinely eating soup can reduce energy intake, enhance satiety, and promote weight loss. Vegan soups are especially satiating because high fiber vegetables are high volume foods. This is called energy density. Energy density is the number of calories in a particular weight of food. It means you can have satisfying portions of low-energy-dense foods with a relatively low-calorie content. Such high fiber foods like broccoli, squash, peas, cabbage, spinach and sweet potatoes are high volume foods. They add bulk to your meals and fill up your stomach without a lot of calories. They also keep you full longer. And vegan soups don't have to be boring. There are a lot of ways to liven them up, so today's podcast is dedicated to vegan soup enhancing tips along with: * Using aromatics to add depth and flavor * Why soup is only good as your broth * Using seeds to add flavor * Whole grains to elevate heartiness * Umami flavors * Crunch and brightness * Soup and immunity * Velvety Red Lentil Soup with Cherry Tomatoes & Shredded Coconut * Garlic Broth recipe (below) * Vegetable Cooking Chart Thank you for joining me today. For recipes and inspiration, follow me on Instagram and Facebook. Additionally, you can find my new book "The Easy 5 Ingredient Vegan Cookbook" HERE and all my vegan CBD products from hemp on my website. You can purchase my vegan, organic line of CBD products on my website. CBD Oil from hemp has shown substantial promise in helping people build an immune system that is fortress strong. Hope it can help you. Thank you to Osea Malibu for sponsoring this podcast. Head over to to receive 10% off your purchase of $50.00 or more. Good until December 21, 2020. Also, please share this podcast so our community can grow. And if you have time, please leave a review on Apple Podcasts or Spotify. The more reviews we receive, the better chance of spreading the compassion one plant-based meal at a time. Please stay strong and stay well!
20 min
Intermittent Fasting Stories
Intermittent Fasting Stories
Gin Stephens
Jerry Nelson
In this episode of Intermittent Fasting Stories, Gin talks to Jerry Nelson of Floresville, TX. This episode is brought to you by Green Chef and Audible!  Green Chef is a USDA certified organic company that makes eating well easy and affordable with plans to fit every kind of lifestyle. Go to and use the code ifstories80 to get $80 off across 4 boxes, including free shipping on your first box.  Audible is the leading provider of spoken-word entertainment and audiobooks, ranging from best sellers, to celebrity memoirs, news, business, and self-development. To try Audible for free and get your free audiobook, visit or text ifstories to 500-500. Jerry is a Postmaster for the United States Postal Service. He was always tall and big as a kid, and he played football in high school. He joined the military out of college, and had to lose almost 50 pounds in order to be accepted. This began a vicious cycle of intense exercise, weight loss, injury, then weight gain. While serving, Jerry crushed both his back and skull, and in recovery gained all the weight back. With the steroids he was prescribed and the all-day snacking, he eventually climbed to 470 pounds. Finally, in 2001, Jerry had gastric bypass surgery. He says, "It saved my life." He lost almost 300 pounds in a year and a half.  As a result of this massive weight loss, he was able to run marathons, averaging 100 miles a week! He was eating 7-8 small meals throughout the day, and over the next 13-14 years, his weight gradually crept back up to 370 pounds. Jerry says he felt like a failure: "I have everything else under control, how come I can't control my weight?"  In April of 2017, Jerry needed knee replacement surgery, but the surgeon told him he must lose weight first, sharing intermittent fasting with him. Jerry read The Obesity Code then Delay, Don't Deny. He began with 16:8, moving to 20:4. He did OMAD, (One Meal A Day) and has lost around 162 pounds now weighing 205 pounds. The advice Jerry would give to new IFers: "Have a plan. Give IF time. You didn't get here overnight. Forgive yourself. Don't be dogmatic. Change it around, and don't get complacent." Get Gin’s books, including her latest New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Share your intermittent fasting stories with Gin: Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Connect with Gin on Facebook: _ Listen to Gin on the Intermittent Fasting Stories podcast: Intermittent Fasting Stories on iTunes
56 min
Myers Detox
Myers Detox
Wendy Myers
How to Properly Filter Your Shower Water, One of Your Most Toxic Exposures with Leo Szymborski and Dr. Nathan Bryan
Leo Szymborski and Dr. Nathan Bryan join us to discuss why it is essential to your health to properly filter your shower water. Shower water contains many dangerous toxins and heavy metals that can enter your body through your skin, or through breathing water vapor while you bathe. Leo and Dr. Bryan explain the best ways to filter this water, and the benefits you can experience once you properly filter your shower water. On today’s podcast, you will learn: The #1 toxins in shower water (hint: testosterone) Why your skin absorbs toxins better than if you ingest them orally. How toxins are vaporized during a shower, which you breathe in while you bathe. The health issues being caused by toxins in water. Why most water filters don’t work very well. A revolutionary shower filter that can help improve people’s skin and overall health. How to get vitamins through your skin while you shower. Leo Szymborski's Bio: Leo Szymborski is President & Founder of pH Prescription, LLC. For over 30 years he has worked in the water filtration and purification industry. Within this time he has designed and developed many different types of water treatment systems; including custom filters that remove toxic chemicals from public and private wells, medical kidney dialysis machines, as well as sea water desalination systems. In his 30 plus years in the water purification business he has successfully developed water equipment that effectively removes harmful contaminants from the water. Leo’s mission is to continue developing new technology that makes water safe, clean, and healthy for all. To learn more about the DermaShower and all of its incredible benefits   Dr. Nathan Bryan's Bio Dr. Nathan Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two year post-doctoral fellowship, in 2006 Dr. Bryan was recruited to join faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology. Dr. Bryan has been involved in nitric oxide research for the past 19 years and has made many seminal discoveries in the field. His many seminal discoveries have resulted in dozens of issued US and International patents and the product technology resulting from his discoveries and inventions has improved patient care worldwide. You can learn more about Dr. Bryan and his work, go to Make sure to go to to get special discounts on Dr. Bryan's amazing nitric oxide products. Simply register and enter code "NitricOxide" to get up to 15% off of products plus free shipping on most items!   Make sure to preorder Leo and Dr. Bryans incredible DermaShower shower filtration system! Just   Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at
46 min
The Exam Room by the Physicians Committee
The Exam Room by the Physicians Committee
Physicians Committee
Diet Myths 3: Frozen Fruit, Coconut Oil, Tea and Coffee, Raw All-Fruit Diet
Popular diet myths are explored as Dr. Neal Barnard and Dr. Jim Loomis return to separate fact from fiction to take your health to the next level! They join “The Weight Loss Champion” Chuck Carroll to tackle the nutrition myths submitted by Exam Room listeners! Among the questions answered: * Is it true that freezing fruit lowers its nutritional value? * Are “testosterone foods” real and can you build muscle without them? * Can a fruit-based raw vegan diet be healthy? * Is it true that people with diabetes shouldn’t drink tea or coffee? * People say coconut oil is good for you, but it’s loaded with fat! So, is it or isn’t it healthy? * And many more! If you have a question you’d like the doctors to answer, tweet it to @ChuckCarrollWLC using #ExamRoomLive. Dr. Neal Barnard’s Tackling Diabetes Series Register: — — — Diabetes Resources — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: — — — Dr. Jim Loomis IG: @jfloomismd Game Changers: — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: YouTube: — — — Barnard Medical Center Telemedicine Schedule Appointment 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
45 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Dr. Mariza Snyder
234: How to Stop the Menopause Madness! w/ Dr. Kyrin Dunston
If You Are Sick and Tired of Menopause Madness, You Can: * Stop abdicating your health over to your practitioner and start taking your health into your own hands * Get to the root cause of the things that aren’t working as properly as they used too * Find solutions for your specific situation as quickly as possible so that you can reverse your menopause symptoms * Be vigilant about finding the answers that you deserve and paying attention to what your body is telling you Over 50 million women in the US are currently going through menopause, yet there is still a huge taboo and confusion around this transition in every woman's life. Society has taught us to fear menopause, but in reality, it can be one of the best chapters of your life if you understand how to support your body through it. Dismissing Menopause Myths With Dr. Kyrin Dunston Dr. Kyrin Dunston is a retired OB-GYN who discovered the toolbox of functional medicine and has never looked back. Through functional medicine, Dr. Kyrin lost 100 pounds and healed herself from chronic illness and menopause madness through a root-cause approach to health. If you want to live a wonderful, healthy, vibrant, sexy, intelligent, stable menopause, Dr. Kyrin’s advice is invaluable. Your Symptoms Are a Sign of Something Bigger Symptoms like brain fog, anxiety, gut health, muscle mass, and bone density are all examples of ways that your body talks to you. It is important to pay attention to how you think and feel to get to the root causes of your symptoms. A rash or an ‘off day’ are often signs of something deep down as we enter perimenopause and menopause, and it's only by understanding how your body is communicating with you that you can correct your symptoms and embrace menopause with ease and grace. Why We Need To Stop the Menopause Madness Drugs and surgery are not the only way to get a grip on your menopause symptoms and heal yourself from the inside out. It is possible to feel at home in your skin again, look and feel great, and do what you want in life when you can connect the dots and be vigilant about advocating for your own health. When you can get to the root cause of what is really going on, it is totally possible to thrive during your 40’s, 50’s and beyond. It is time to shift your outlook and start embracing what menopause can be for each and every one of us. Who do you know that could benefit from some help in drowning out the menopause madness and getting to the real talk about what your body is trying to tell you? Share this with them and let me know what menopause myth was busted for you by Dr. Kyrin in the comments section of the episode page. Quotes: “I am enjoying menopause, I feel better than I ever have. And there are just so many women that are suffering needlessly because their doctors aren’t giving them the answers.” (8:58) “We want to blame everything on menopause, but the truth is that most of the symptoms you are having at menopause are because of these root causes that you weren’t aware of because your doctor doesn’t know to address them.” (16:54) “You need to become empowered with the knowledge and understand all of this yourself. You cannot abdicate control of your health to the medical professionals because they don’t know what they don’t know, and there is so much that they don’t know, that what they don’t help you with can hurt you.” (28:28) “Our world being a better place requires menopausal women to feel fabulous, so they can each bring their own unique gift.” (29:05) “My simplistic philosophy is, bad stuff out, good stuff in, balance everything. That is the basic overview.” (44:50) “Your body talks to you in symptoms, so learning how to decipher the symptoms with somebody who is skilled at decoding the language of the body really will serve you better in the long run because then you are going to get to the cause of that symptom.” (50:40) In This Episode * What is menopause madness and how you can address your root causes (11:30) * Addressing the disconnection between perimenopause, insulin levels, estrogen dominance, and more (18:40) * The importance of knowing your numbers and which hormones you should be checking on (26:10) * The most common symptoms of perimenopause and menopause and what you can do about it (32:04) * Discover number one foundational step that can help you get the needle moving on your health (40:24) Resources Mentioned: Register for Dr. Kyrin's free Stop the Menopause Madness Summit Dr. Kyrin Dunston Website Follow Dr. Kyrin on Facebook | Instagram | Twitter Related Episodes: Episode 233: Debunking Menopause Myths Once and For All Episode 174: How to Be a Menopause Boss - 4 Steps To Thriving In Menopause with Dr. Kyrin Dunston Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative
1 hr
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