Restore Your Trust in the World
12 min
"Meditation is the anchor in my life." -  a Fellow Meditator   This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom.   This is part 7 of a 7-part Trust meditation series, episodes 2152-2158.   THIS WEEK'S CHALLENGE: You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positive. Notice your worries and your fears subside as you begin to trust the process of life.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to find hope in the world Day 2: Affirmation - "I believe in the miracle of life." Day 3: Breathing - Inhale: Visualize something good happening in the world  Exhale: Doubt and fear Day 4: Mudra - Garuda mudra to energize yourself Day 5: Chakra - 2nd - open to life - orange color - water element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

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Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Relationship Advice
Relationship Advice
Chase & Sarah Kosterlitz
278: Finding Pleasure In Your Relationship And With Yourself
Relationships and life can take up a lot of our time and energy. It's important to find the time for pleasure in your life even when a busy schedule may make it seem impossible. Listen to today's show to learn the tools for finding pleasure and improving your relationship. In this episode, we discuss relationship advice topics that include: * How to create a mindset shift and find more pleasure in your life * Understanding what it is that you truly want and asking your partner for it * Dealing with "Mom guilt" and taking time for yourself * How to communicate what you want assertively and effectively * The importance of asking for the whole of what you want and not just a part of it * And much more! Dr. Jordin Wiggins is a Naturopathic Doctor, entrepreneur, women’s sexual health disruptor and author. She is revolutionizing the way we deliver, educate and talk about sexual health, wellness and pleasure for women. She also owns and operates Health Over All, the Premier Naturopathic Wellness Clinic for Women in Toronto. Dr. Wiggins is an expert on hormone and mood imbalance, libido, bio-marker testing and providing individualized health care so that her patients see results and are empowered to take control of their own journey to optimal health. For more information on our guest, and for the episode links visit: https://idopodcast.com/278 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Help Support The Show! Donate Here. Sponsors Uberlube is a luxurious, high-grade silicone lubricant made from clean, body-friendly ingredients. Get 10% off and free shipping when you use our code “IDo” at UberLube.com. Sakara: Sakara is offering our listeners 20% off their first order when they go to Sakara.com/ido and enter the code IDo at checkout. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
47 min
Cultivate a Good Life
Cultivate a Good Life
Becky Higgins & Becky Proudfit
123: Holiday Gift Guide for 2020
At a loss for what to get everyone for Christmas this year? Wonder no more! We have come to your rescue. BP has been searching high and low for meaningful, intentional gifts for everyone on your list. Listen in for many amazing products along with many discount codes for all the items! SPONSOR: Save 30% off our audio course “Live the Story You Want to Tell” at classroom.beckyhiggins.com but only through December 10, 2020. SHOW NOTES: VINTAGE PENNANT PEDDLER @vintagepennantpeddler NENA AND CO. Code BECKY = free shipping nenaandco.com // @nenaandco HAMAMA Code BECKY = 15% off through December 12. hamama.com // @hamama_greens ESTABLISHED TITLES Code BECKY = 10% off establishedtitles.com // @established_titles SHINE COSMETICS Code BECKY = an additional 10% off Shinecosmetics.com // @shinecosmetics SALOMON Code BECKY = 15% off Salomon.com // @salomon FORCE OF NATURE Code BECKY will save you $15 off any starter set. forceofnatureclean.com // @forceofnatureclean CINEMOOD Use our friend’s code to save 20%! — ashleyrosereeves cinemood.com // @cinemood_usa DRIBBLE UP Code BECKY10 = 10% off dribbleup.com // @dribbleup SHAKA TRIBE Code BECKY = 20% off shakatribeshop.com // @shaka_tribe HAND LETTERED DESIGN Code BECKY10 = 10% off handlettereddesign.com // @handlettereddesign TRUWEAR Code BECKY = 20% off Truwear.com // @truwear FORMIDABLE TOYS Code BECKY10 = 10% off formidabletoys.com // @formidabletoys BEAUTY SOCIETY beautysociety.com/beckyproudfit // @beautysociety UNIVERSAL YUMS universalyums.com // @universalyums HAIRITAGE BY MINDY hairitagebymindy.com // @hairitagebymindy THE SILVER POST silverlove.org // @thesilverpost STEVIE STYLE BOWTIES Code BECKY15 = 15% off etsy.com/shop/steviesstylebowties // @steviesstylebowties “REVEALED” CHILDREN’S JOURNAL Code REVEALED15 = 15% off Saltgathering.com // @salt_gathering “FLECKS OF GOLD” JOURNAL 3in30podcast.com // @3in30podcast BECKY’S FIRST BOOK: Advocating With Kindness and Confidence beckyproudfit.com // @beckyproudfit MY MODERN STORY classroom.BeckyHiggins.com THE ULTIMATE GIFT THAT KEEPS GIVING Our audio course, “Live the Story You Want to Tell” https://classroom.beckyhiggins.com/courses/live-the-story AWESOME AMAZON FINDS! https://www.amazon.com/shop/beckyproudfit FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!
1 hr 25 min
Affirmation Pod
Affirmation Pod
Josie Ong Affirmations
309 Affirmations for Focus
Need to Keep Focused? Set yourself up for successful time management! Use these "Affirmations for Focus" The sister episode to this one is Episode 239 Affirmations for Productivity and Focus Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Compose bold, clear, mistake-free writing with Grammarly's AI-powered writing assistant. It works across multiple platforms including Gmail, Google Docs, Slack, LinkedIn and more. Grammarly doesn't just correct your mistakes. It helps you build up your skills as a writer! Get 20% OFF Grammarly Premium when you sign up at Grammarly.com/Affirmation WANT MORE EPISODES LIKE THIS ONE? Episode 248 Guided Affirmations to Structure Your Day Episode 27 Discipline (Calling All Procrastinators) Episode 24 Here You Are...Focused Episode 13 Time Management HERE'S WHAT LISTENERS ARE SAYING "To be successful, you need a confident mindset. So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann "Josie changed my life! Love these affirmations so much. They made me more positive and less reactive." - Ferra Rossa “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets” – Gabrielle Union WANT THE AD FREE EXPERIENCE? Ready to combat negative thinking? Listen to ad free versions on the Affirmation Pod App! Available on the Apple and Google Play app stores. The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more! When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast. FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past Download the app on the Apple and Google Play stores! RELATED LINKS Alexa Skill: AffirmationPod.com/Alexa Amazon App: AffirmationPod.com/AmazonApp Amazon Music: AffirmationPod.com/AmazonMusic App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Google Play App: AffirmationPod.com/GoogleApp Instagram: AffirmationPod.com/Instagram iOS App: AffirmationPod.com/iOSApp Kids Version: AffirmationPod.com/Kids Patreon: AffirmationPod.com/Patreon Pinterest: AffirmationPod.com/Pinterest Portuguese Version: AffirmationPod.com/Portuguese Premium on Affirmation Pod App: AffirmationPodPremium.com Premium on Podcast Listening Apps*: AffirmationPod.com/Pods Request an Episode: AffirmationPod.com/Requests Self-Care Worksheet: AffirmationPod.com/SelfCare Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Supercast AffirmationPod.com/Supercast Tip Jar: AffirmationPod.com/TipJar Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube Web Version of App: AffirmationPod.Libsyn.com Website: AffirmationPod.com Thanks for listening to Affirmation Pod today! How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better Now go be you, know you and love you! Josie ❤️🙏🏻✨ Find the App on Apple and Google Play
10 min
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