Restore Your Trust in the World
12 min
"Meditation is the anchor in my life." -  a Fellow Meditator   This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom.   This is part 7 of a 7-part Trust meditation series, episodes 2152-2158.   THIS WEEK'S CHALLENGE: You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positive. Notice your worries and your fears subside as you begin to trust the process of life.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to find hope in the world Day 2: Affirmation - "I believe in the miracle of life." Day 3: Breathing - Inhale: Visualize something good happening in the world  Exhale: Doubt and fear Day 4: Mudra - Garuda mudra to energize yourself Day 5: Chakra - 2nd - open to life - orange color - water element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation


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Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Relationship Advice
Relationship Advice
Chase & Sarah Kosterlitz
278: Finding Pleasure In Your Relationship And With Yourself
Relationships and life can take up a lot of our time and energy. It's important to find the time for pleasure in your life even when a busy schedule may make it seem impossible. Listen to today's show to learn the tools for finding pleasure and improving your relationship. In this episode, we discuss relationship advice topics that include: * How to create a mindset shift and find more pleasure in your life * Understanding what it is that you truly want and asking your partner for it * Dealing with "Mom guilt" and taking time for yourself * How to communicate what you want assertively and effectively * The importance of asking for the whole of what you want and not just a part of it * And much more! Dr. Jordin Wiggins is a Naturopathic Doctor, entrepreneur, women’s sexual health disruptor and author. She is revolutionizing the way we deliver, educate and talk about sexual health, wellness and pleasure for women. She also owns and operates Health Over All, the Premier Naturopathic Wellness Clinic for Women in Toronto. Dr. Wiggins is an expert on hormone and mood imbalance, libido, bio-marker testing and providing individualized health care so that her patients see results and are empowered to take control of their own journey to optimal health. For more information on our guest, and for the episode links visit: Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Help Support The Show! Donate Here. Sponsors Uberlube is a luxurious, high-grade silicone lubricant made from clean, body-friendly ingredients. Get 10% off and free shipping when you use our code “IDo” at Sakara: Sakara is offering our listeners 20% off their first order when they go to and enter the code IDo at checkout. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
47 min
Cultivate a Good Life
Cultivate a Good Life
Becky Higgins & Becky Proudfit
123: Holiday Gift Guide for 2020
At a loss for what to get everyone for Christmas this year? Wonder no more! We have come to your rescue. BP has been searching high and low for meaningful, intentional gifts for everyone on your list. Listen in for many amazing products along with many discount codes for all the items! SPONSOR: Save 30% off our audio course “Live the Story You Want to Tell” at but only through December 10, 2020. SHOW NOTES: VINTAGE PENNANT PEDDLER @vintagepennantpeddler NENA AND CO. Code BECKY = free shipping // @nenaandco HAMAMA Code BECKY = 15% off through December 12. // @hamama_greens ESTABLISHED TITLES Code BECKY = 10% off // @established_titles SHINE COSMETICS Code BECKY = an additional 10% off // @shinecosmetics SALOMON Code BECKY = 15% off // @salomon FORCE OF NATURE Code BECKY will save you $15 off any starter set. // @forceofnatureclean CINEMOOD Use our friend’s code to save 20%! — ashleyrosereeves // @cinemood_usa DRIBBLE UP Code BECKY10 = 10% off // @dribbleup SHAKA TRIBE Code BECKY = 20% off // @shaka_tribe HAND LETTERED DESIGN Code BECKY10 = 10% off // @handlettereddesign TRUWEAR Code BECKY = 20% off // @truwear FORMIDABLE TOYS Code BECKY10 = 10% off // @formidabletoys BEAUTY SOCIETY // @beautysociety UNIVERSAL YUMS // @universalyums HAIRITAGE BY MINDY // @hairitagebymindy THE SILVER POST // @thesilverpost STEVIE STYLE BOWTIES Code BECKY15 = 15% off // @steviesstylebowties “REVEALED” CHILDREN’S JOURNAL Code REVEALED15 = 15% off // @salt_gathering “FLECKS OF GOLD” JOURNAL // @3in30podcast BECKY’S FIRST BOOK: Advocating With Kindness and Confidence // @beckyproudfit MY MODERN STORY THE ULTIMATE GIFT THAT KEEPS GIVING Our audio course, “Live the Story You Want to Tell” AWESOME AMAZON FINDS! FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!
1 hr 25 min
Affirmation Pod
Affirmation Pod
Josie Ong Affirmations
309 Affirmations for Focus
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10 min
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