263-Healing Our Relationship to Exercise with Kim Hagle
Play • 36 min

My journey with exercise has been chaotic for most of my life.

Dieting really screwed up my relationship to exercise as much as it f*cked up my relationship to food.

When I first entered the world of Health At Every Size and Intuitive eating the concept of Joyful Movement sent me straight into cognitive dissonance.

And then I quickly realize that as much work I needed to do to change how I perceived food and my food habits I needed to do the same work with exercise.

I had to make a conscious decision to heal my relationship to exercise.

I stopped waiting for prince charming to come and fix it all. If I was going to find ever find joy in moving my body I had to be intentional.

Diet culture might have f*cked how I see exercise but it was up to me to unf*ck it.

In this episode of the podcast Kim Hagle a mom of four and non-diet fitness expert is going to help us heal our relationship to exercise.

Kim hosts The Intuitive Movement Show podcast and through her signature program Right Body for Me, she helps women discover joyful movement and motivation that lasts so they can heal their relationship to exercise and feel confident in their own skin.

What you’ll learn listening to this episode: ⦁ How Kim went from being picked on by other kids to being a fitness professional. ⦁ The difference between movement and exercise ⦁ Is the gym police a problem for you? ⦁ The 10 principles of Joyful Movement ⦁ How to find motivation without punishment or “no pain no gain”...

Mentioned on the show:

The Motivation Secret

Podcast Roadmap

Conquer & Thrive

Connect with our guest:

The Joyful Movement Podcast

Website

Instagram

Facebook

How to Love Your Body
How to Love Your Body
The Body Love Society
Ep 142 - 4 Barriers blocking you from being an Intuitive Eater
4 Common Barriers Preventing You from Becoming an Intuitive Eater Hi Welcome to How to love your body. I'm Lauren McAulay and this is Jenna Free and we are intuitive eating counsellors from The Body Love Society and the app The UnDiet Collective. This podcast is for you if you are working to take action in becoming an intuitive eater and undieter instead of just constantly learning about it and listening to 100652 interviews. This podcast is brought to you by our NEW intuitive eating quiz that you can take at bit.ly/undietquiz Take the quick quiz to know what your barrier is in the way that you’re tackling this journey. Lets dive in to todays episode. We are talking about 4 barriers that can hold people up from finding food and body freedom. We are talking about the WAY that you’re going about it. UnDieting is SO different than dieting that we really need to tackle it in a different way and this might not even occur to a dieter because its just the way we think! 1. The first barrier is: Consistency and Longevity This is the #1 thing that gets people stuck in limbo, not dieting but not getting to where they want to go (feeling like food is easy and theyre at peace in their bodies). Where dieters get stuck: We’ve been used to hard sprints and then falling off the wagon. Think 30 day challenges, having a personal trainer for 3 months or starting weight watchers with all your efforts just to quit a month later. This is NOT the energy that will work in becoming an intuitive eater. The way you need to tackle this work is to truly understand that this is the rest of your life - don’t obsess over this thinking you’re going to crack the code in 2 months, everything will be perfect and you can then stop thinking about it at all. It’s a slow burn. It’s about daily, small steps forward. You NEED the time to explore what works for you, to dive deep into the mindset work and to let time reveal to you where your struggles are and what you still need to work on. If you go too hard too fast you will burn out, think - this doesn’t work and move on, probably back to another diet and that is the last thing we want for you. So the next time you’re freaking out about this not happening fast enough remember - I’ve got the rest of my life to continue to work on this (of course it gets easier with time and you’ll master certain things but there will always be something you’re working on especially when it comes to mindset). Also reflect, am I doing something daily to get me to where I want to go? THIS is a key component of this work. 2. The second barrier is: Community This is a lonely road to take. I’m sure you’ve noticed that, everyone around you is counting their points and talking about how they need to be good today --- and you’re pulling your hair out. Here’s why this might be holding up your progress. When no one around you gets it, and might be actively pushing against or disagreeing with what you’re doing it’s difficult to be confident enough in what you’re doing to move forward. If you keep thinking - am I crazy? Is this not the right thing? Maybe I should be doing that program with my friend, look how good she looks? It keeps you in limbo. You need a group that GETS IT. People who can reassure you when it’s tough and celebrate your wins because we KNOW what a win it is to be able to have cookies in the house and not eat them all the first day. Community will give you the time and space to build up your conviction enough to be able to set and hold your boundaries with the dieters around you. So if you are feeling in limbo or are often questioning what you’re doing look around you - do you have community to reach out to and get support from? 3. The third barrier is: Action (or lack there of) Information overload is a HUGE trap that UnDieters can get stuck in. Dieting taught us just learn all the things, know the foods to eat that are good and bad and you will master your body! This is not how Intuitive Eating or UnDieting works and it’s why we’ve worked with many clients that have been working at this for a year or more but it’s still not clicking, it’s all just information in their minds. They GET IT and want it but it just isn’t translating to embodying this work and living an intuitive life. You need to start taking action and implementing this work into your life. But that can be really hard when you read a 200 page book, love the info but then think - wait, where do I even start?? If you’ve been at this for a while ask yourself - am I stuck in information overload where it feels like I’m progressing but then when I’m done the book or even listening to a podcast I don’t actually take much action and then I’m back where I started… Taking one small action is going to be worth more than ALL the IE knowledge out there. 4. The last barrier is: Affordability This one is less in our control and more of a logistical barrier. But hello, one therapy session can be upwards of $200… and one session is amazing as we are strong advocates of therapy but one session isn’t the end of all your healing and transformation. If this has been a barrier please know it’s not just you, privilege is a big part of this work. Yeah if you can afford to work with someone privately that’s amazing and is such a big help (but even then it’s usually 50 mins a week, where does your support come from the other 167 hrs a week). So if you are working with someone 1:1 that’s so great AND you may be searching for some kind of support on the other 6 days you aren’t with your coach/ therapist. If you aren’t working with someone 1:1 / some group program because it’s just too much to invest - that’s okay too - there is something out there for you that will take care of this barrier. Something we are working on! This is why we wanted to create this quiz “Find the 1 ingredient you're missing that will make Intuitive Eating easier.” This will help you get to the bottom of what the number one thing is that will help you in your process with Intuitive Eating and UnDieting. Once you take the quiz and get your 1 ingredient, the quiz will give you action steps on how to keep moving forward. You can take the quiz at bit.ly/undietquiz Reach out and let us know if you have any q’s- follow us on @theundietcollective if you haven’t yet. See you next week!
23 min
Don't Salt My Game | With Laura Thomas, PhD
Don't Salt My Game | With Laura Thomas, PhD
Laura Thomas, PhD
Ep. 126 - How To Just Eat It: Chapter 6 - Letting go of food rules
Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It is out now! Episode 7 of this series will drop on Tuesday 26th Jan! In today’s episode I’m talking to Dalina Soto, a Registered Dietitian who specialises in intuitive eating and helping people break free from chronic dieting and food rules. In this episode we’re talking about fears people have when they embark on intuitive eating and letting go of food rules, plus unpacking some of the most common food rules we hear in our nutrition practices. In this episode we talk about: Common fears people have about Intuitive Eating like: * “I’ll never stop eating! ) * “What if I gain weight” * “I can’t control myself” * “I will only eat unhealthy foods” And how we can work through them. Plus we unpack common food rules people have like: * Not allowed to eat anything that isn’t ‘clean’ * Can’t eat more than one type of carb in a meal * I can’t have a snack unless I workout * No food after X time at night * Can’t have dessert in the house Plus Dalina’s best advice for people who are struggling to let go of food rules Finally catch another definition for your glossary on page 35/36 of HTJEI - this time from Steph Yeboah Get your copy of How To Just Eat It! UK {Amazon} {Waterstones} {WH Smith} Australia {Booktopia) Worldwide with free shipping {Book Depository} Edited by Bea Duncan - @beaduncan_ Find me on social media: Instagram Twitter Work with my team at The London Centre for Intuitive Eating Guest Information: Dalina Soto- Instagram Twitter Website Steph Yeboah - Instagram Twitter Website
50 min
The Eating Disorder Recovery Podcast
The Eating Disorder Recovery Podcast
Dr. Janean Anderson
Episode 67: Food - Beyond Diet Cultures Perspective
Today Dr. Anderson reflects on how people can expand their perspective of food. Diet culture and eating disorder voice lead people to think of food in limited ways. She discusses how food offers so much more than diet culture and eating disorder-perspective can. She talks about: * Ways diet culture narrows our thoughts on food * * Calculator model * Good/Bad food * Moralizing eating * Without diet culture, we can appreciate so much more about food * * How food is created, makes its way to our plates * What food does in our bodies * How food can be pleasurable, meaningful, and emotional * Food facilitating connection with others * Food passing along family traditions * Food as a part of cultural or religious practice * Preparing food as enjoyable itself * COVID and what’s really important about food * * Always, but even more so during the pandemic, people experience hunger, food insecurity by no fault of their own * Diet culture pressures people to make “good” choices. How does one do that when you can’t access all foods, enough foods, or don’t have food available consistently? * Food as part of an act of service * * Food can be a way we look after our fellow people. If you have the means, support local organizations, people in your community who are struggling right now. Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also supervision and consultation for treatment professionals seeking their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals, and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy, and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861
27 min
Fitness Matters with Pahla B
Fitness Matters with Pahla B
Pahla B Fitness
Ep. 060: What If Nothing's WRONG 🎧 The Fitness Matters Podcast With Pahla B
We’re jumping🏃🏼‍♀️ right into things today, my friends, by asking ourselves one simple question: WHAT IF NOTHING’S WRONG? It’s the beginning of a new year, and many of us are motivated by what is possible in the coming months. SETTING A GOAL is downright exciting🎊! But what may be challenging is figuring out how to get there🤷🏼‍♀️. In today’s podcast, we’re chatting about the art🎨 of starting where we are RIGHT NOW. But what if you perceive a problem with your status quo? Can that affect your feelings of worthiness and value? Can a perceived problem actually keep you from GETTING YOUR GOAL🤔? I’m covering this FASCINATING TOPIC today and inviting you to take a second look at those perceived (👈 this is the key word!) closed doors🚪 in your life and take steps to gently open them. A world🌍 of possibilities awaits! Join me now in this 20-minute🕗 podcast and discover how different your life can be when you take the pressure off yourself and learn to reframe🖼 your thoughts about what is “wrong.” It’s easier than you think! RESOURCES MENTIONED: Ep. 043: The Real PROBLEM: https://youtu.be/y0GqaFNgy6E Ep. 059: Planning for SUCCESS: https://youtu.be/niF1TLe0v7s Get Your GOAL Coaching + Accountability: https://pahlabfitness.com/get-your-goal/ TELL ME: What if nothing’s WRONG? What will you do and create for yourself this year?
22 min
The Eating Disorder Recovery Podcast
The Eating Disorder Recovery Podcast
Tabitha Farrar
Thanks for Listening!
I've not written a blog for months. I've been moving house, had little internet connection, and been generally busy, and tired. I'm glad that this past couple of weeks I had felt like I have the time and space to start writing again, so there will be blogs to come, soon. I wanted to put something down to express my gratitude for all of you who have listened to and supported my podcast over the past three years. I didn't think that it would go anywhere, or that anyone would really listen to it. Well, you did. So thank you. I've had such support for the podcast, that I feel extremely guilty about announcing that I will not be producing any more episodes. But, as I discovered in the last 6 months or so, feeling guilty about stopping is not a good enough reason to keep going. I'd rather than stop completely than keep it going, but only publish episodes sporadically. Podcasts are a lot of work. Finding people to interview, scheduling interviews, and editing audio after interviews. If I am quick, an episode may take 6 hours start to finish (including scheduling etc), but many episodes take more like 10. It is a time thing. It's not that I don't have time. I can always make time. These days, my "free" time — time to do absolutely nothing productive at all — is increasingly precious and glorious to me. I am growing less inclined to give it up. I'm more selfish about my time — unapologetically, I enjoy that I enjoy being just me, without being the 'doing stuff' me. This 'wanting to do nothing' is actually exactly something that scared me when I had anorexia. I was scared that if I allowed myself to rest, I would always want to rest. I would forget how to be productive. My 'value' would decrease. Because when I was sick, I thought my value was in my ability to never rest, and always be productive. (Which, if you think about it, in a famine, would be about right.) The wonderful thing about being human in a brain that doesn't have anorexia any more, doesn't perceive that resources are scarce, and therefore doesn't believe that value is in productivity, is that I have the freedom to see the real value of being human. I know that sounds incredibly deep and ridiculous, but it is true. The other night, I was going to make this podcast. I had an hour or so. I was making my way up my back porch steps, and one of the puppies followed me up and "pawed" me on the leg, asking for attention. Years ago, when my value was in being productive, I either wouldn't have noticed him, or I would have noticed him, and gone inside anyway. These days, I'm more inclined to sit on the floor and play with the dogs because they asked than I am to go inside and start editing audio. Sometimes it is a puppy. Sometimes it is a horse. Sometimes it is a pattern that the wind has made in the snow that I need to stare at. Sometimes, very often, it is snuggling with Matt. I never take for granted my recovered brain. A brain that allows me to see the value in happiness, and being human. Never, ever, take it for granted. I feel blessed to have known a brain in starvation mode, if only because it allows me to know the bliss of not being there. Anyway. That's my way of saying there will be no more podcasts. Just because it is the right time to stop. I appreciate you for listening.
7 min
Half Size Me
Half Size Me
Heather A. Robertson
Why It’s Important To Focus On Your Core Habits | HSM 467
In episode 467 of The Half Size Me™ Show, Heather talks with Jennifer about why it's important to focus on your core habits and how she lost 50 pounds a year ago why she wants to get down to her goal weight  why she stopped losing weight until after the holidays and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.
41 min
Baby-Led Weaning Made Easy
Baby-Led Weaning Made Easy
Katie Ferraro
Self-Care for You When Your Baby is Starting Solids with @drsterlingobgyn
#94: What’s your status with self-care these days? You hear the term “self-care” thrown around a lot in the motherhood and parenting space...but what does it actually mean? In this episode Christine Sterling, MD from The Sterling Life is joining us to talk about why self-care as a parent is so important. We need to be taking care of ourselves, especially during transition times in your baby’s life...like when you’re starting solids. Dr. Sterling is a board-certified OBGYN dedicated to helping moms navigate pregnancy, postpartum and parenthood. She is a straight-talker and if you’ve brushed the idea of self-care to the side, Dr. Sterling is going to put it back front and center. In our interview Dr. Sterling explains why as parents we tend to look to our children to fulfill areas of our lives where we’re feeling “not enough”. Her techniques will help you use self-care to move you closer to yourself, helping you feel more at peace in your life...while acknowledging that parenting will always be imperfect. Dr. Sterling’s mission is to help remind us that self-care can help bring joy among the imperfect. In Dr. Sterling’s words, “Do your children see you enjoying life even when the to-do list is not done?” If you’re like most of us and the answer is no, check out this episode with Christine Sterling, MD @drsterlingobgyn to get some self-care in your situation stat! If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here. FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP: https://www.facebook.com/groups/babyledweaningrecipes/ FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/ SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/94
34 min
Get Pregnant Naturally
Get Pregnant Naturally
Sarah Clark
How To Know Which Supplements To Take When You Are TTC
Justine Altman joins us today as we’re digging into the basic supplements you need to know about if you are TTC. There is a lot of information about which supplements are right for fertility. And like most women that I speak with you are probably taking A LOT of supplements. But are these supplements optimizing or harming your fertility? And taking supplements for years and not really knowing WHY or if they are helpful...doesn’t make sense either! As you may know, we take a functional approach to fertility and while supplements are included in our customized protocols (which are based on testing) - they are only a part of the equation. Because there is no magic pill you can take that will out supplement the basics - such as diet, sleep, movement, and stress. That’s why we wanted to talk about the BASIC supplements that we DO recommend for both men and women so that you don't waste time and money taking the wrong ones. Today I'm welcoming Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally. In this episode you'll learn: 1) How to watch out for dyes, fillers, and top allergens in your supplements 2) Our take on generalized fertility supplement recommendations (are they worth your money?) i.e. chastetree, maca, royal jelly, bee pollen, zinc, iron 3) Our basic (these are the supplements you need to be taking if you are TTC) supplement recommendations (your partner is included too!) 4) Our approach with supplements and why they are only part of the equation. We discuss the importance of diet, sleep, exercise, and stress so that you can prepare your body in the best way for pregnancy success. TIMESTAMPS: 05:29- JUSTINE'S BIO 06:19- WHY WE ARE ADDRESSING SUPPLEMENTS * Why taking heaps of supplements can be problematic * Why we are addressing supplements for both men and woman * "You cannot out supplement the basics." 08:58- WHAT WE NEED TO KNOW ABOUT THE SUPPLEMENT INDUSTRY * The importance of good quality supplements * The harm low-quality supplements can have * Should you buy supplements from Amazon? 12:23- GENERAL RECOMMENDATIONS- SHOULD WE LISTEN? * Supplements that might be helpful, but aren't always for everyone 14:10- BASIC SUPPLEMENTS- PRENATAL * What you MUST have in your prenatal 16:34- MEN'S MULTIVITAMIN 17:32- COQ10 18:26- MAGNESIUM 19:52- OMEGA 3'S * OMEGA 3's vs. OMEGA 6's * Anti-inflammatory properties 21:03- VITAMIN D3 & K2 * Why is it important? Why do we take K2 with it? 23:38- PROBIOTICS 26:00- USING PROBIOTICS WHILE TRYING TO REDUCE INFECTIONS 27:00- RECAP OF SUPPLEMENT BASICS * How long should we be taking them? * Which ones we should temporarily take vs. take long-term. 29:27- FINAL THOUGHTS AND RECOMMENDATIONS "Most of the supplements are not forever." "One size does not fit all." "We cannot out supplement any bad diet or lifestyle behaviors." --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. * Instagram: https://www.instagram.com/fabfertile/ * Facebook: https://www.facebook.com/sesacoaching/ * Twitter: https://twitter.com/fabfertile * Linkedin: https://www.linkedin.com/in/sarahclarkfertilitycoach/ --- HELP SUPPORT THE SHOW! Love the show? You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/ Other ways to support: Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094 Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02 Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA Player FM: https://player.fm/series/get-pregnant-naturally Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/ Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/ LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview SHARE: Spread the word! Tell someone else about the show! Together we are strong. Related episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/ How Not To Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/ How To Optimize Sleep To Improve Your Fertility - https://www.fabfertile.com/blog/how-to-optimize-sleep-to-improve-your-fertility/
39 min
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