Deep Sleep Meditation to Calm an Overactive Mind
Play • 33 min

Episode 089 with Sara Raymond: Deep Sleep Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry

Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will guide you to focus on the present moment, let go of worries about the past and anxieties about the future, and then relax your mind and body for a powerfully deep night’s sleep.

For a powerful experience to help calm the overactive, overthinking mind, this sleep meditation can be paired with this practice for the morning: https://youtu.be/wi2Q_7C1OfM

Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list…

Do not listen while driving.

Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio
Photo Credit: Robson Hatsukami Morgan from unsplash.com

You can also listen to this meditation on youtube with soft background music here:

I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment.

Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o

If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list…

Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list…

Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list…

Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

Check out our free Guided Visualization to Design your Dream Life.  Click here to access the visualization and get the journal exercise to go with it: https://themindfulmovement.com/get-fre…

Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos. 

The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://themindfulmovement.com/donations/

Connect with The Mindful Movement community of like-minded people on Facebook.  https://www.facebook.com/themindfulmo…

And on Instagram https://www.instagram.com/themindfulm…

A Sustainable Mind - environment & sustainability podcast
A Sustainable Mind - environment & sustainability podcast
Marjorie Alexander
077: Kind Cup - Bringing Innovation to Menstrual Cups and the Feminine Hygiene Industry with Christine Brown
Kind Cup Kickstarter Campaign: https://www.kickstarter.com/projects/kindcup/kind-cup-the-innovative-menstrual-cup?ref=72obwi&token=02b39bee   Visit our site for a full transcript of this episode at www.ASustainableMind.com/077      Founder and designer of Kind Cup, Christine Brown, grew up in a small agricultural beach town in Southern California. A sixth-generation Carpinterian, Brown is a part-time avocado farmer, and American Sign Language teacher and advocate. Brown studied Critical Social Thought at Mount Holyoke College, and Deaf Studies: Cultural Studies for graduate school in Washington D.C. at Gallaudet University.     In this episode Marjorie and Christine Brown discuss: * How menstrual cups work and why they can be a much better alternative to tampons and pads. * How Christine came up with the idea for Kind Cup.  * The design elements that make Kind Cup unique. * Marjorie’s personal experiences with menstrual cups over the last 15 years and why she loves the Kind Cup design.  * What to consider when choosing a menstrual cup that works best with your body and lifestyle.   Resources from Christine Brown: * Direct Relief - Kind Cup's non-profit partner (DirectRelief.org) - Direct Relief is a humanitarian aid organization, active in all 50 states and more than 80 countries, with a mission to improve the health and lives of people affected by poverty or emergencies – without regard to politics, religion, or ability to pay. * Here is the press release about their work with Kind Cup https://www.kindcup.com/blogs/news/podcast-with-direct-relief-on-period-poverty * Intersectional Environmentalist Group (IntersectionalEnvironmentalist.com) - A platform for resources, information, and action steps to support intersectional environmentalism and dismantle systems of oppression in the environmental movement, led by environmental activists and sustainability advocates. * Put a Cup in It (PutACupInIt.com) - A collection of resources about reusable menstrual products overall and great general info if you are new to the conversation about menstrual cups * The Alchemist by Paulo Coelho   Connect with Christine Brown and Kind Cup: * Website: https://www.kindcup.com/ * Facebook: https://www.facebook.com/kindcup * Instagram: https://www.instagram.com/kind.cup/ * Kickstarter Campaign: https://www.kickstarter.com/projects/kindcup/kind-cup-the-innovative-menstrual-cup?ref=72obwi&token=02b39bee   Connect with Marjorie Alexander: * Instagram: https://www.instagram.com/asustainablemind/ * Twitter: https://twitter.com/SustainableMind * Facebook: https://www.facebook.com/asustainablemind/ * Website: asustainablemind.com     Want to help us spread the word?   Post a screenshot of ASM in your favorite listening app and tag us on your Instagram story!   Subscribe, Rate & Review ASM on Apple Podcasts: ASustainableMind.com/Apple
41 min
Neuro-Linguistic Programming (NLP)||Unlock Human Potential
Neuro-Linguistic Programming (NLP)||Unlock Human Potential
Hemapriya chandra
Compete with YOURSELF (NLP Series) || Episode 18
The above Audio Illustrates Neuro-Linguistic Programming (NLP) Series,Episode 18 "Compete with yourself"Have a Healthy competition within yourself This podcast is all about How to unlock the Human potential under this lock down period,A skill to explore yourself and to reprogram your brain by competing with yourself.It all means that YOU "YOU OWN UNIQUE"and be the best version of yourself  EXERCISE : Check How you are today AT PRESENT? Is it better than yesterday? if yes, then you are Building your SELF-WORTH and you are COMPETITOR for Yourself. Neuro-Linguistic Programming(NLP)Series Episodes : https://www.youtube.com/playlist?list=PLO3cknKJNifIOLzNkQ1h95BCLCakI__N0 Below are the various platforms to follow up my PODCAST ANCHOR : https://anchor.fm/solopreneur-hemapriya BREAKER : https://www.breaker.audio/neuro-linguistic-programming-nlp-unlock-human-potential GOOGLE PODCASTS : https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZjZjYzc3NC9wb2RjYXN0L3Jzcw== POCKET CASTS : https://pca.st/63f50htb RADIO PUBLIC : https://radiopublic.com/neurolinguistic-programming-nlpun-GAxzpo SPOTIFY : https://open.spotify.com/show/4wn3sSY1cNRDrByn0vIcmJ OVERCAST : https://overcast.fm/itunes1527152583/neuro-linguistic-programming-nlp-unlock-human-potential For Feedback/Query/Doubt, Email : hemapriyachandra@gmail.com Follow Solopreneur for FOREX TRADING, MOTIVATIONAL VIDEOS and other content: Youtube : https://www.youtube.com/channel/UCIJCbGLE_gdY6_i9N2ANavw?view_as=subscriber   Facebook: https://facebook.com/SolopreneurGuidance Instagram: https://www.instagram.com/Solopreneurguidance Linkedin : https://www.linkedin.com/in/solopreneur-hemapriya-a03bb5176/
11 min
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