The Mindful Movement Podcast and Community
Guided Meditation to Relax and Recharge: Body Scan to Release Tension and Stress
Feb 20, 2019 · 13 min
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Episode 026 with Sara Raymond: 20 Minute Guided Mindfulness Meditation to Cultivate Joy and Happiness Thank you for joining me today for this short body scan to help you relax and reboot.  This is the perfect guided meditation for those times where you need a quick break to allow your nervous system to regroup and cultivate…
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