The Mindful Movement Podcast and Community
Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation
Feb 16, 2019 · 36 min
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Episode 025 with Sara Raymond: Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation Tonight, I have a treat for your bedtime routine.  Clear the clutter of your mind, slow down the momentum of your day, and sleep peacefully. The practice of meditation is about returning your attention to the…
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