Powerful 10 Minute Morning Routine with Intention
Play • 10 min

Episode 086 with Sara Raymond: Powerful 10 Minute Morning Routine with Intention

Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and positive day ahead. This short 10 minutes guided meditation practice is not only grounding and nourishing, but it also helps develop an attitude of gratitude to start your day.

Thank you for practicing with me. I hope you have a fantastic day.

++For more morning meditation practices, look here: https://www.youtube.com/playlist?list…

Meditation is written and read by Sara Raymond
Music Credit: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Photo Credit: Davide Ragusa from unsplash.com

Do not listen while driving.
You can also listen to this meditation on youtube with soft background music here:

I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment.

Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o

If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list…

Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list…

Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list…

Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

Check out our free Guided Visualization to Design your Dream Life.  Click here to access the visualization and get the journal exercise to go with it: https://themindfulmovement.com/get-fre…

Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos. 

The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://themindfulmovement.com/donations/

Connect with The Mindful Movement community of like-minded people on Facebook.  https://www.facebook.com/themindfulmo…

And on Instagram https://www.instagram.com/themindfulm…

The Drug Science Podcast
The Drug Science Podcast
Fascinate Productions
32. Drug Consumption Rooms with Peter Krykant
Peter Krykant previously used intravenous drugs whilst living homeless in Birmingham. His lived experience has shown him the benefits of drug consumption rooms; to prevent the spread of bloodborne diseases and protect people who use drugs from accidental overdose. Seven weeks ago, Peter set up the first UK drug consumption room which attracted the attention of the BBC and the local police force. Scotland's Lord Advocate and the Chief Constable of Police Scotland has made it clear that such activities violate national law. However, the local police force has not intervened with Peter’s operation. Peter is advocating to expand these services to multiple localities with the inclusion of trained medical professionals at each site. This intervention offers a unique insight to gather observational data on UK intravenous drug use. It could be the stepping stone needed to tackle the increasing number of UK drug-related deaths. https://twitter.com/PeterKrykant (Peter Krykant twitter) https://www.birmingham.gov.uk/info/20006/housing/1499/rough_sleeping (Birmingham rough sleepers’ team) https://drugscience.org.uk/drug-information/methadone/ (Methadone ) https://drugscience.org.uk/drug-information/benzodiazepines/ (Diazepam ) https://www.thecourier.co.uk/fp/news/politics/scottish-politics/1160888/analysis-after-two-days-of-drugs-death-conferences-in-glasgow-are-we-any-closer-to-finding-solutions/ (Drug Death summit 27th Feb Scotland 2020 ) https://www.theguardian.com/world/commentisfree/2018/nov/21/fixing-rooms-saving-lives-drug-addicts (Copenhagen Drug Consumption Room) https://en.wikipedia.org/wiki/Naloxone (Naloxone ) https://www.gofundme.com/f/overdose-prevention-glasgow (CrowdFunder page ) https://twitter.com/PaulJSweeney/status/1314526053310889984?s=20 (Site 2 – Gazebo ) https://www.scotland.police.uk/about-us/police-scotland/executive-team/chief-constable/ (Scotland's Lord Advocate and the Chief Constable of Police Scotland) http://www.sdf.org.uk/heroin-assisted-treatment-provided-glasgow/ (Heroin assisted-treatment) https://www.recovery.org.uk/methadone-addiction/methadone-addiction-treatment/ (Methadone programmes) https://en.wikipedia.org/wiki/Ronnie_Cowan_(politician) (Ronnie Cowan) https://en.wikipedia.org/wiki/Alison_Thewliss (Alison Thewliss) https://www.changegrowlive.org/ (ChangeGrowLive) https://www.safeconsumptionglasgow.com/ (Safe Consumption Glasgow) Become a Drug Science Community Member: https://www.donate.drugscience.org.uk/ (https://www.donate.drugscience.org.uk/) Twitter: https://twitter.com/ProfDavidNutt (@ProfDavidNutt) https://twitter.com/Drug_Science (@Drug_Science) A https://fascinateproductions.co.uk/ (Fascinate Productions) podcast for Drug Science
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