Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within. What is your body telling you? What is your heart telling you?
In today’s busy, often high stress, world, it can be difficult to hear the signals from within. When the noise of the outside world is too loud, it can drown out the messages from our own heart. By taking this time for yourself today, you can begin to listen inward so you can be more present and responsive when listening outward. You can live in alignment with what matters most to you.
We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.
Meditation written and read by Sara Raymond
Music Credit: Heart Meditaion by Chris Collins from Indiemusicbox.com
Photo Credit: Simon Migaj- from Unsplash.com
You can also listen to this meditation on youtube with soft background music here:
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