Everyone can find two minutes for self-care to practice this powerful meditation. This short mindfulness meditation practice can help you reduce stress, connect with yourself, and calm down anytime you need it.
Take a moment to pause and mindfully breathe and let everything else go.
Breathe deeply in through your nose and breathe out completely through your mouth.
Allow your thoughts to come and go, just like the rise and fall of your breath. Simply be here now with your breath for this short pause to relax.
Look here for more short meditation practices 15 minutes or less: https://www.youtube.com/playlist?list…
Do not listen while driving.
Meditation was written and read by Sara Raymond
Photo Credit: Asad Photo Maldives from pexels.com
Beach Video Credit: Innorecords from pexels.com
Music Credit: Luminous Rain by Kevin MacLeod
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