The Mindful Movement Podcast and Community
Powerful 2 Minute Meditation for Stress Relief
Sep 14, 2019 · 2 min
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Episode 082 with Sara Raymond: Powerful 2 Minute Meditation for Stress Relief

Everyone can find two minutes for self-care to practice this powerful meditation. This short mindfulness meditation practice can help you reduce stress, connect with yourself, and calm down anytime you need it.

Take a moment to pause and mindfully breathe and let everything else go.
Breathe deeply in through your nose and breathe out completely through your mouth.

Allow your thoughts to come and go, just like the rise and fall of your breath. Simply be here now with your breath for this short pause to relax.

Look here for more short meditation practices 15 minutes or less:…

Do not listen while driving.

Meditation was written and read by Sara Raymond
Photo Credit: Asad Photo Maldives from
Beach Video Credit: Innorecords from
Music Credit: Luminous Rain by Kevin MacLeod

 If you are interested in one on one coaching and personalized meditation, learn more here:

Stay tuned for more to come. Let us know if there is a topic you would like to hear about.

You can also listen to this meditation on youtube with soft background music here:

I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment.

Get to know the Mindful Movement:

If you are new here, consider some of these videos to see what we offer:…

Looking for stress and anxiety relief, check out these practices:…

Looking for relief from chronic pain, check out these healing practices:…

Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

Check out our free Guided Visualization to Design your Dream Life.  Click here to access the visualization and get the journal exercise to go with it:…

Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos. 

The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

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