Guided Mindfulness Meditation–Let in the Summer Light
Play • 24 min
Episode 077 with Sara Raymond: Guided Mindfulness Meditation — Let in the Summer Light Today’s guided mindfulness meditation practice is one of a series of meditations about exploring and learning from the lessons offered to us by nature. Enjoy a relaxing, focused breath practice and body scan. Let us contemplate the lessons of the season of…
Keen on Yoga Podcast
Keen on Yoga Podcast
Adam Keen
# 33 Keen on Yoga Podcast with Magnus Fridh
Magnus Fridh grew up as a restless child in Karlshamn, Blekinge, in southern Sweden. When he was seventeen, his life took a surprising and abrupt turn, his family received a visit from Karma, a Tibetan youth they were sponsoring. He was initially sceptical of anything that he deemed ”New Age”. It didn’t take long before he realized the power of both meditation and mindfulness, and as he grew more interested he travelled to India to practice yoga, and later on specialized in Indology. Today, Magnus is one of Sweden’s foremost experts on meditation and well-being. He regularly teaches group Ashtanga yoga, mindfulness and meditation classes. His book THE ART OF STILLNESS IN A NOISY WORLD is a beautifully-packaged, down-to-earth guide. Divided into three parts: The Everyday, in which we learn how to find moments of stillness in daily life; Nature, where we leave the city life behind to ease our tensions; and Meditation, a practical guide to the growing art of meditation. Magnus instils in us that we do not need to make drastic changes to change our lives, but small ones that will collectively increase our creativity, inspiration, and joy. He mixes personal reflections from his own wealth of experience with in-reading tips and suggestions—meaning, you can read and re-read this small guide to find inner calm and train yourself to become a master of stillness in your own life and surroundings. The book has a companion playlist of meditative instrumental music, recorded by Magnus and Night Gestalt, searchable on Spotify under the original Swedish title of the book. Magnus is also one of the founders of the Mindfulness app. The app has become wildly popular around the world, having been translated into 13 languages and involved in a number of ongoing research projects.
1 hr 7 min
Neuro-Linguistic Programming (NLP)||Unlock Human Potential
Neuro-Linguistic Programming (NLP)||Unlock Human Potential
Hemapriya chandra
Compete with YOURSELF (NLP Series) || Episode 18
The above Audio Illustrates Neuro-Linguistic Programming (NLP) Series,Episode 18 "Compete with yourself"Have a Healthy competition within yourself This podcast is all about How to unlock the Human potential under this lock down period,A skill to explore yourself and to reprogram your brain by competing with yourself.It all means that YOU "YOU OWN UNIQUE"and be the best version of yourself  EXERCISE : Check How you are today AT PRESENT? Is it better than yesterday? if yes, then you are Building your SELF-WORTH and you are COMPETITOR for Yourself. Neuro-Linguistic Programming(NLP)Series Episodes : https://www.youtube.com/playlist?list=PLO3cknKJNifIOLzNkQ1h95BCLCakI__N0 Below are the various platforms to follow up my PODCAST ANCHOR : https://anchor.fm/solopreneur-hemapriya BREAKER : https://www.breaker.audio/neuro-linguistic-programming-nlp-unlock-human-potential GOOGLE PODCASTS : https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZjZjYzc3NC9wb2RjYXN0L3Jzcw== POCKET CASTS : https://pca.st/63f50htb RADIO PUBLIC : https://radiopublic.com/neurolinguistic-programming-nlpun-GAxzpo SPOTIFY : https://open.spotify.com/show/4wn3sSY1cNRDrByn0vIcmJ OVERCAST : https://overcast.fm/itunes1527152583/neuro-linguistic-programming-nlp-unlock-human-potential For Feedback/Query/Doubt, Email : hemapriyachandra@gmail.com Follow Solopreneur for FOREX TRADING, MOTIVATIONAL VIDEOS and other content: Youtube : https://www.youtube.com/channel/UCIJCbGLE_gdY6_i9N2ANavw?view_as=subscriber   Facebook: https://facebook.com/SolopreneurGuidance Instagram: https://www.instagram.com/Solopreneurguidance Linkedin : https://www.linkedin.com/in/solopreneur-hemapriya-a03bb5176/
11 min
The Mindful Minute
The Mindful Minute
Meryl Arnett
Sunrise to Sunset: Sunset Meditation {part 3}
Our January meditation series comes to a close with a reflection of sunset and the practices that are asked of us at this time. ** Sunset is the time when the masculine energy of the day {the heat, fire, planning and passion} is met with the feminine energy of the moon {the cooling, nourishing, restorative and creative}. In some cultures, this time of day is seen as a portal - ** A time to descend into the netherworld to collect fuel, firewood or the creative spark. A time to close out the cycle of the day, to honor birth and death, conscious and unconscious… ** Sadly, as with so many things, modern culture has taught us to bulldoze right through this transition with no notice or pause. I’m as guilty of this as the next person. From 5 - 7 p.m. it feels like a full out sprint in my house. Dinner. Baths. Bedtimes. Clean-up. Crash. Who has time to savor the striations in the sky as day and night meet… ** And yet… There is something in this nightly invitation to pause that teaches us about wholeness and about balance. Not the mythical I-can-do-it-all-perfectly-all-the-time balance, but the balance of give and take. Sometimes the masculine. Sometimes the feminine. Sometimes with the doing. Sometimes with the being. It is an invitation to honor the ritual of cycles in our lives and the wholeness that comes when we don’t miss any of the steps in the cycle. ** Sunset is the opportunity to invite in the element of compassion within our meditation practice. We can feel the sunset wrap her arms around us like a wise, ancestral grandmother and say something warm and lovely - Good job today. What a beautiful heart you have. I love you. ** We need those words spoken to us and it is quite possible no one else will say them as often as we need. So, we learn how to say them to ourselves - literally and metaphorically. ** Join me for today’s episode of The Mindful Minute as we learn how to meditate at sunset and cultivate the quality of compassion as part of this practice. ** You can practice with me live each Monday as I record this podcast. My virtual meditation class includes time for Q&A and a chance to connect with me personally! https://www.union.fit/orgs/meryl-arnett **Use code: Mindful5 to get your first class for $5!** ** Even better, if you enjoyed today’s episode, leave me a review wherever you get your podcasts, screenshot it and send it to meryl@merylarnett.com to get your first live class with me FOR FREE! ** ***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit *** ** Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ #meditatewithmeryl
36 min
The HSP Podcast with Julie Bjelland
The HSP Podcast with Julie Bjelland
Julie Bjelland
Being a Highly Sensitive Person While Black with Sydney James
From Sydney, "Being a Highly Sensitive Person has its own unique set of challenges and beautiful moments. When we factor in the added worldview of being a person of color, it changes the way in which we identify and relate to our sensitivities and sometimes we may not give ourselves permission to show up authentically. Join the discussion in identifying what may be hindering you from acceptance of your sensitive trait and tips on navigating the world as a highly sensitive person while black. I want my HSP audience to receive the message that they don't have to align with the narrative that sensitivity means weakness and can embrace that side of themselves if it's there." Sydney promotes healing, nurturing an authentic self-image and strengthening relationships in all that she does. Sydney is on a mission through The Sensitive Black Girl community to empower black women to embrace their sensitivity as a superpower and meet other women they can relate to. Sydney is also the owner of Black On Black Therapy, a virtual safe space supportive of sensitive souls, LGBTIQ+ affirming and social justice oriented. Sydney is a Highly Sensitive Black Woman herself and dedicated to continuing the conversation of the HSP trait in the black community. www.blackonblacktherapy.com Facebook.com/blackonblacktherapy & Facebook.com/thesensitiveblackgirl Instagram.com/blackonblacktherapy & Instagram.com/thesensitiveblackgirl Sydney also has a guide: The Workbook Guide To Managing Racial Fatigue For more information about The HSP Podcast, visit, HSPpodcast.com --- Send in a voice message: https://anchor.fm/julie-bjelland/message
47 min
Yoga Inspiration
Yoga Inspiration
Kino MacGregor
#48: Tapping into the Subconscious Mind
The secret to yoga practice is in the asanas. These poses we twist our bodies into are not just for our physical health and strength. Yoga practice has the power to lead you on a path of liberation from the mind and body. In this episode of the Yoga Inspiration Podcast, I get a little theoretical and discuss how yoga gets into our subconsciousness. While our subconscious minds are made up of the habitual reactions of our thoughts, bodies, and emotions, yoga can tap into and disrupt even the most negative cycles of thinking. How? Consider this - rather than thinking of our brains and minds as synonymous, consider the theory that our mind is actually capable of creating reality based on our perception. This perception includes our innate physical reactions to certain stimuli, such as pain or pleasure. For example, when something is uncomfortable, our reaction is to run away or otherwise remove ourselves from the painful situation. But if you practice yoga, you are training yourself to remain neutral in the face of discomfort. The discomfort we experience on the yoga mat is there to teach us how to recognize bodily sensations in response to various experiences. Yoga teaches us that it’s not the pain that’s important. It’s the way we react to this pain that matters the most. And this heightened sense of the body gives you an access point into your subconscious mind. What will you do with this access? Will you have the power to break your habits? Learning how not to react is one of the most important lessons you will learn on the yoga mat. Mastering it will give you the ability to change the way you think, and that is the first step toward changing your habits and becoming the best possible version of yourself. Tune in now for more important lessons in spiritual training, and contact me with other valuable lessons you have learned a valuable lesson through yoga practice. Send an email at info@kinoyoga.com and tell me - what does yoga mean to you? You could be invited to guest spot on The Yoga Inspiration Podcast.
1 hr 6 min
Therapy in a Nutshell
Therapy in a Nutshell
tinpodcast
How to set better goals with this one shift in thinking
Thanks to Skillshare for sponsoring this video: The first 1000 people to use this link will get a free trial of Skillshare Premium Membership: https://skl.sh/therapyinanutshell01211 You can learn to set better goals. Most people don't realize it but they are accidentally setting negative goals and this just isn't how your brain works. If you want to set better goals, then you need to learn how to set positive goals. Setting positive goals is about focusing on the smallest possible steps to accomplishing what you DO want in your life instead of focusing on what you DON'T want in your life. This video was sponsored by Skillshare Looking for Affordable Online Counseling? My sponsor BetterHelp connects you to a licensed professional for $65/week. Try it now for 10% off https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://therapyinanutshell.teachable.... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapynutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes... Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
8 min
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