The Mindful Movement Podcast and Community
15 Minute Guided Meditation to Release Suppressed Emotions
Aug 7, 2019 · 13 min
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Episode 071 with Sara Raymond: 15 Minute Guided Meditation to Release Suppressed Emotions Take 15 minutes out of your busy day to relax and let go of any negative or difficult emotions you have been holding on to. As your body unwinds, any emotional strain that you have been carrying begs to be released. Your…
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