The Mindful Movement Podcast and Community
20 Minute Beginners Grounding Meditation for Teens or Any Age
Jul 31, 2019 · 21 min
Play episode
Episode 069 with Sara Raymond: 20 Minute Beginners Grounding Meditation for Teens or Any Age Today’s 20-minute grounding meditation was written by a teen, for teens. Meditation is one way to create healthy habits to release stress and decompress. Although this meditation was designed for teens, it can be practiced by anyone of any age.…
Search
Clear search
Close search
Google apps
Main menu