The Mindful Movement Podcast and Community
Accept Yourself and Release Resistance / Sleep Meditation with Delta Waves
Jul 27, 2019 · 52 min
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Episode 068 with Sara Raymond: Accept Yourself and Release Resistance / Sleep Meditation with Delta Waves Ease into a deep sleep quickly with this soothing guided meditation. Unwind after a long, busy day. Disconnect from worry and let your mental activity naturally begin to slow. And practice acceptance to let go of resistance while you sleep.…
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