10 Minute Grounding Meditation to Relax and Recharge
Play • 9 min
Episode 067 with Sara Raymond: 10 Minute Grounding Meditation to Relax and Recharge Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy a time of curious introspection, noticing your breath and your body, then…
The Drug Science Podcast
The Drug Science Podcast
Fascinate Productions
32. Drug Consumption Rooms with Peter Krykant
Peter Krykant previously used intravenous drugs whilst living homeless in Birmingham. His lived experience has shown him the benefits of drug consumption rooms; to prevent the spread of bloodborne diseases and protect people who use drugs from accidental overdose. Seven weeks ago, Peter set up the first UK drug consumption room which attracted the attention of the BBC and the local police force. Scotland's Lord Advocate and the Chief Constable of Police Scotland has made it clear that such activities violate national law. However, the local police force has not intervened with Peter’s operation. Peter is advocating to expand these services to multiple localities with the inclusion of trained medical professionals at each site. This intervention offers a unique insight to gather observational data on UK intravenous drug use. It could be the stepping stone needed to tackle the increasing number of UK drug-related deaths. https://twitter.com/PeterKrykant (Peter Krykant twitter) https://www.birmingham.gov.uk/info/20006/housing/1499/rough_sleeping (Birmingham rough sleepers’ team) https://drugscience.org.uk/drug-information/methadone/ (Methadone ) https://drugscience.org.uk/drug-information/benzodiazepines/ (Diazepam ) https://www.thecourier.co.uk/fp/news/politics/scottish-politics/1160888/analysis-after-two-days-of-drugs-death-conferences-in-glasgow-are-we-any-closer-to-finding-solutions/ (Drug Death summit 27th Feb Scotland 2020 ) https://www.theguardian.com/world/commentisfree/2018/nov/21/fixing-rooms-saving-lives-drug-addicts (Copenhagen Drug Consumption Room) https://en.wikipedia.org/wiki/Naloxone (Naloxone ) https://www.gofundme.com/f/overdose-prevention-glasgow (CrowdFunder page ) https://twitter.com/PaulJSweeney/status/1314526053310889984?s=20 (Site 2 – Gazebo ) https://www.scotland.police.uk/about-us/police-scotland/executive-team/chief-constable/ (Scotland's Lord Advocate and the Chief Constable of Police Scotland) http://www.sdf.org.uk/heroin-assisted-treatment-provided-glasgow/ (Heroin assisted-treatment) https://www.recovery.org.uk/methadone-addiction/methadone-addiction-treatment/ (Methadone programmes) https://en.wikipedia.org/wiki/Ronnie_Cowan_(politician) (Ronnie Cowan) https://en.wikipedia.org/wiki/Alison_Thewliss (Alison Thewliss) https://www.changegrowlive.org/ (ChangeGrowLive) https://www.safeconsumptionglasgow.com/ (Safe Consumption Glasgow) Become a Drug Science Community Member: https://www.donate.drugscience.org.uk/ (https://www.donate.drugscience.org.uk/) Twitter: https://twitter.com/ProfDavidNutt (@ProfDavidNutt) https://twitter.com/Drug_Science (@Drug_Science) A https://fascinateproductions.co.uk/ (Fascinate Productions) podcast for Drug Science
42 min
Yoga Podcast
Yoga Podcast
Breezy Bree
BONUS✨ New Moon 🌑 Capricorn + Music Meditation 🎶
Today’s session will feature music at the end for your mindful meditation. 🎶 Musician Credit: James Morrison, Man in the Mirror ✨ On January 12th we enter into the total energy of the New Moon 🌚 grounding us in Capricorn ♑️. This new moon asks us for determination AND patience. During this Mindful Meditation 🧘🏽‍♂️, we encourage our breath to root us. We enjoy the root-to-rise of a tree🌲 and confidence and will of a goat🐐 climbing a mountain⛰ 2020, and even the several days into January reminds us to stay grateful & grounded. Focus on what we can control. 🕉 Mantra: “ I AM the change, I wish to see” Yoga Pose: Savasana, Legs up the Wall or Tadasana (Mountain Pose) Enjoy your yoga practice! Subscribe to my newsletters to stay tuned in! See below! I want to remind students that yoga meets you on the mat! You might 🧡 these similar episodes! The Moon Cycles & Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/3ca2f13f/the-moon-and-yoga-moon-magic-learn-about-the-8-cycles New Moon Intentions & Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/2586059b/new-moon-and-yoga-set-your-intentions-and-do-fish-pose ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘‍♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭! ♥ Yoga Podcast by Breezy Bree ♥ https://www.lovebreezybreeyoga.com/audio-yoga-classes Listen & continue on your journey to master a personal yoga practice! Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Music: James Morrison, Man in the Mirror “No Copyright Infringement Intended” --- Send in a voice message: https://anchor.fm/yogapodcast/message
16 min
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