The Mindful Movement Podcast and Community
10 Minute Grounding Meditation to Relax and Recharge
Jul 24, 2019 · 9 min
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Episode 067 with Sara Raymond: 10 Minute Grounding Meditation to Relax and Recharge Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy a time of curious introspection, noticing your breath and your body, then…
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