The Mindful Movement Podcast and Community
Beginners Guided Breath Meditation for Relaxing
Jul 13, 2019 · 9 min
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Episode 064 with Sara Raymond: Beginners Guided Breath Meditation for Relaxing There is a Sanskrit proverb that says, “For breath is life, and if you breathe well, you will live long on earth.” The breath practice of a 2-1-4 ratio is very powerful for calming down and experiencing clarity. By exhaling longer than you inhale,…
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