The Mindful Movement Podcast and Community
Healing Trauma While You Sleep
Jun 15, 2019 · 53 min
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Episode 057 with Sara Raymond: Healing Trauma While You Sleep Meditation, sleep meditation, mindfulness exercises, and positive affirmations can be useful tools for healing from past trauma. When we experience stress in our lives, whether it is chronic low levels of stress, or intense traumatic events, a cascade of events are triggered in our mind…
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