The Mindful Movement Podcast and Community
Be Present Using Your Senses: 20 Minute Mindfulness Meditation for Stress Reduction
May 18, 2019 · 19 min
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Episode 049 with Sara Raymond: Be Present Using Your Senses: 20 Minute Mindfulness Meditation for Stress Reduction When you can root yourself in the present moment, it allows you to let go of the worry of what’s to come in the future and possible regrets about what has happened in the past. Create a safe…
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