The Mindful Movement Podcast and Community
Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice
May 4, 2019 · 10 min
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Episode 045 with Sara Raymond: Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice This quick technique is a powerful strategy to reduce stress in a difficult situation.  Practice with me as your guide today to learn the technique so you can use it whenever you need it most.  You can come…
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