Gratitude Practice: A Guided I am Grateful for Meditation
Play • 8 min
Episode 046 with Sara Raymond: Gratitude Practice: A Guided I am Grateful for Meditation I am grateful that you have chosen The Mindful Movement for this 10-minute Gratitude practice. First I will guide you to relax and connect with this present moment so that you can then begin the simple yet powerful gratitude practice. If…
Neuro-Linguistic Programming (NLP)||Unlock Human Potential
Neuro-Linguistic Programming (NLP)||Unlock Human Potential
Hemapriya chandra
Compete with YOURSELF (NLP Series) || Episode 18
The above Audio Illustrates Neuro-Linguistic Programming (NLP) Series,Episode 18 "Compete with yourself"Have a Healthy competition within yourself This podcast is all about How to unlock the Human potential under this lock down period,A skill to explore yourself and to reprogram your brain by competing with yourself.It all means that YOU "YOU OWN UNIQUE"and be the best version of yourself  EXERCISE : Check How you are today AT PRESENT? Is it better than yesterday? if yes, then you are Building your SELF-WORTH and you are COMPETITOR for Yourself. Neuro-Linguistic Programming(NLP)Series Episodes : https://www.youtube.com/playlist?list=PLO3cknKJNifIOLzNkQ1h95BCLCakI__N0 Below are the various platforms to follow up my PODCAST ANCHOR : https://anchor.fm/solopreneur-hemapriya BREAKER : https://www.breaker.audio/neuro-linguistic-programming-nlp-unlock-human-potential GOOGLE PODCASTS : https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZjZjYzc3NC9wb2RjYXN0L3Jzcw== POCKET CASTS : https://pca.st/63f50htb RADIO PUBLIC : https://radiopublic.com/neurolinguistic-programming-nlpun-GAxzpo SPOTIFY : https://open.spotify.com/show/4wn3sSY1cNRDrByn0vIcmJ OVERCAST : https://overcast.fm/itunes1527152583/neuro-linguistic-programming-nlp-unlock-human-potential For Feedback/Query/Doubt, Email : hemapriyachandra@gmail.com Follow Solopreneur for FOREX TRADING, MOTIVATIONAL VIDEOS and other content: Youtube : https://www.youtube.com/channel/UCIJCbGLE_gdY6_i9N2ANavw?view_as=subscriber   Facebook: https://facebook.com/SolopreneurGuidance Instagram: https://www.instagram.com/Solopreneurguidance Linkedin : https://www.linkedin.com/in/solopreneur-hemapriya-a03bb5176/
11 min
The SuperHuman Academy Podcast
The SuperHuman Academy Podcast
Jonathan Levi
Ep. 300: Finale Episode & Thank You
Greetings, Superfriends, and welcome to the 300th episode of the SuperHuman Academy Podcast - where, as you’ve probably already heard me mention in previous episodes, after nearly 6 years and 4.5 million downloads - it is my duty to inform you that this episode will be our last - at least for now. In this final chapter, I want to take a few moments to answer some of your questions, share with you how I’ve come to this decision, and let you all know what you can expect from me in the future. The first question that’s probably on everybody’s mind, I imagine, is this: Why would you stop a successful podcast? If you’ve been paying attention, you know that podcasting is at its all-time peak right now, with just about everybody in every market you can imagine getting into the medium. And it’s only expected to grow, with people consuming more and more podcasts every single year. Of course, a lot of these new shows are destined to be part of “the long tail” - never crossing more than a thousand downloads per episode. But SuperHuman Academy, since its inception, has been a reasonably successful show - earning thousands of downloads per episode consistently throughout its 6-year run. Add to this the fact that some of our best and most interesting guests and episodes have come out in just the last year - with quite a few “superstar” guests and life-changing episodes happening in 2020. Why, then, have I decided to bring all of this to a close?! In truth, there are a lot of reasons. First, there’s the “family” component. My wife and I just had our baby boy, and I’ve made the decision to clear off most of my calendar for a while to focus exclusively on this exciting and rewarding new adventure. The fact that I have the freedom to do this is a major blessing that I realize not many people enjoy - and I intend to take full advantage of it. But, as you can imagine, there is much more to the story than that. You see, when I first started this business - with nothing more than a simple Udemy course recorded with a webcam, it was intended to be a fun “side project” - a way to give back and earn a living while I searched for “the next big thing.” I could have never anticipated that I would be where I am today, employing a full team, with over 300,000 students worldwide, bestselling books, a successful podcast, certified coaches all over the world, etc. What was intended to be a fun, lifestyle-oriented “side business” in many ways became a runaway success - and my main focus for the better part of 7 years. All of that is well and good - I have no regrets whatsoever, and of course I consider myself extremely blessed for everything this journey has done for me and for those I’ve touched along the way. But, in all truth, somewhere between then and now, I lost sight of what was important to me. I spent a few solid years mingling with and learning from the smartest minds in the business. And yes, there were amazing times where everything “clicked” and we were on top of the world. But since then, there have also been years of struggling - often uphill - towards endless growth and expansion, without considering whether or not it would bring me happiness (spoiler alert: it didn’t). Ultimately, for the second time in my life, I found myself in a prison of my own making: working more hours than I wanted to, to build something that wasn’t even my dream. As a result of this, I learned a number of very valuable life lessons: first, there’s no happiness in living other people’s dreams. And second, there’s nothing more important than happiness - nothing. That’s why, when COVID-19 struck, and a few key team members took it as an opportunity to resign and start their own businesses, rather than fighting tooth and nail to rebuild, I instead chose to view this as a huge moment of awakening - and a huge opportunity. It’s funny, you know? Day in and day out in my courses, podcast, and in interviews, I talk about designing the life that best suits you, about living “a la carte” instead of “prix fixe,” and about how you can create your own unique lifestyle where you work as much or as little as you want to. And sure, in many ways, my life today reflects those values and ideas. But sometimes our own advice is the easiest to forget - or, as they say in Hebrew, sometimes, the shoemaker goes barefoot. When the spell of “constant growth” wore off, I was forced to look at the plain facts: while I love this business, I love all of you, and I’m forever grateful for this entire experience… continuing to grow this business bigger and better isn’t what makes me happy anymore. It doesn’t challenge me or excite me like it used to. It’s not what I feel compelled to do. And no amount of impact, press recognition, or money is going to change that. Similarly, another reason for stopping is that I sense that I’ve done all I can with the podcast. Sure, I can continue finding great guests to interview every week, but the reality is that most of the guests I’ve wanted to interview have already been on the show at least once, and those who haven’t, I’ve come to realize probably never will be. While the show has grown to a respectable size, it will likely never grow any bigger or reach the next level. And so, after 6 years without missing a single episode, the hard truth is that I’m bored. Sure, there are occasional interviews that blow my mind and make me want to keep going, but if I’m honest with myself, my sincere enthusiasm for recording the show week after week waned a long, long time ago. What’s more, I’ve found that my overall enthusiasm for the personal development space has really waned along with it. You see, though I’m still a lifelong devotee of all that personal development has to offer, after 7 years of working in the space day in and day out, I need to take a step back and cleanse my palate for a while. I’m sure I still have plenty to learn - and that I haven’t heard it all just yet… but sometimes, it certainly feels that way. Not to mention that the marketing, the content creation, the collaborations, the webinars, and broadcasts… it’s all a lot more work than it seems, and quite frankly, I think I probably just need a break. People talk a lot about a “7-year itch,” and there’s really something to that. This same thing happened to me in my last business, a luxury car parts internet retailer that I grew to seven figures - and then sold after 7 years. Whereas I used to be obsessed with cars and learning everything there was to learn about them, towards the end, I was so burnt out that I wanted nothing to do with them. Only now, 9 years later, have I rediscovered that passion and enthusiasm I once had as a kid. So now, you must be wondering: What’s Next? I mean, from the sound of it, you might be worried that I’m going to pack up and leave, shut down or sell my website, and disappear into the sunset - much like I did when I left the aftermarket automotive industry. Not to worry. I’m not going anywhere - at least not right now. After all, a huge part of why I do all this is a feeling of responsibility. So many of the techniques, ideas, and strategies that I talk about in my courses and on this podcast fundamentally changed my life - and for that reason, I feel like it’s my moral obligation to continue sharing them with the world - even if my day-to-day involvement has been reduced to a minimum. This is why I spent the better part of the last year training over a dozen SuperLearner Certified Coaches, who will continue working hard to ensure that the worldwide impact of the SuperLearner methodology continues to grow. It’s also why my team and I have been really active in sharing content on social media - so make sure to subscribe to us on Instagram, YouTube, and Facebook, if you haven’t already. So while my company will be running mostly independently of…
16 min
Keen on Yoga Podcast
Keen on Yoga Podcast
Adam Keen
# 33 Keen on Yoga Podcast with Magnus Fridh
Magnus Fridh grew up as a restless child in Karlshamn, Blekinge, in southern Sweden. When he was seventeen, his life took a surprising and abrupt turn, his family received a visit from Karma, a Tibetan youth they were sponsoring. He was initially sceptical of anything that he deemed ”New Age”. It didn’t take long before he realized the power of both meditation and mindfulness, and as he grew more interested he travelled to India to practice yoga, and later on specialized in Indology. Today, Magnus is one of Sweden’s foremost experts on meditation and well-being. He regularly teaches group Ashtanga yoga, mindfulness and meditation classes. His book THE ART OF STILLNESS IN A NOISY WORLD is a beautifully-packaged, down-to-earth guide. Divided into three parts: The Everyday, in which we learn how to find moments of stillness in daily life; Nature, where we leave the city life behind to ease our tensions; and Meditation, a practical guide to the growing art of meditation. Magnus instils in us that we do not need to make drastic changes to change our lives, but small ones that will collectively increase our creativity, inspiration, and joy. He mixes personal reflections from his own wealth of experience with in-reading tips and suggestions—meaning, you can read and re-read this small guide to find inner calm and train yourself to become a master of stillness in your own life and surroundings. The book has a companion playlist of meditative instrumental music, recorded by Magnus and Night Gestalt, searchable on Spotify under the original Swedish title of the book. Magnus is also one of the founders of the Mindfulness app. The app has become wildly popular around the world, having been translated into 13 languages and involved in a number of ongoing research projects.
1 hr 7 min
Therapy in a Nutshell
Therapy in a Nutshell
tinpodcast
How to Process Your Emotions- Course Introduction/30 Depression and Anxiety Skills Course
How to Process your Emotions Invest in yourself! Use my link and check out the first chapter of any course for FREE! https://bit.ly/3qHLWvZ This video is the Introduction to the course How to Process your Emotions: Essential Skills to Resolve Depression, Anxiety and other Intense Emotions. When I talk about processing emotions, I mean we literally need to go through a process to regulate and resolve our emotions. In this video you’re going to learn what emotion processing is, what gets in the way of it, and how you can start to learn to work through your emotions so they don’t build up in a harmful way in your life. Over the next 30 videos I’m going to teach you skills that help you not only process through feelings of anxiety and depression, but emotions in general. These videos are part of a larger course I’m working on but the bulk of the videos on Emotion processing are going right here on YouTube. This is how to work through big painful emotions. You could call this emotional intelligence, or controlling or coping with your emotions, but it’s better than that. It’s actually resolving your emotions. Knowing how to process emotions is essential to living a happy life, to having healthy relationships, to being a good boss or friend or lover. Research shows over and over that these are the skills that help people live a good life-but most people have never even heard of them. This course uses Exercises, Video, Audio, quotes, visuals, narratives, short readings, workbook exercises,, and links to extended resources. (YT if you want to access all of these essential resources, ad free, in one convenient location, you can buy the full course here: Don’t skip over these if you want the full benefits. Most people don’t know what emotion processing is- and they’ve never been taught the skills to work through emotions. Thank you DataCamp for Sponsoring this video Looking for Affordable Online Counseling? My sponsor BetterHelp connects you to a licensed professional for $65/week. Try it now for 10% off https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://therapyinanutshell.teachable.com/courses Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapynutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
15 min
LibreCast Audiobooks
LibreCast Audiobooks
Yuvraj Singh
The Chessmen of Mars by Edgar Rice Burroughs
This is an audiobook of The Chessmen of Mars by Edgar Rice Burroughs, narrated by Mark Nelson. The Chessmen of Mars by Edgar Rice Burroughs is the fifth novel in the Barsoom series. It was published as a 6-part serial between February and March of 1922, before being released as a complete novel in the November of the same year. As of 2020, this is the last Barsoom novel in the public domain. Assuming no changes in copyright law, we can expect to see A Fighting Man of Mars, published in 1928, enter the public domain on January 1st, 2024. The heroine of the story is Tara, the daughter of John Carter and Dejah Thoris. Gahan, prince of Gathol, wants her hand in marriage. Tara is against this; she doesn’t see him as a suitable partner, thinking him a dandy. One day, when shes out on her flier, a storm strands her in an unknown area. While Gahan seeks to rescue her, she comes across Kaldanes and Rykors, grotesque creatures that don’t have anything nice planned for Tara. Title: The Chessmen of Mars Author: Edgar Rice Burroughs Free/Pay-What-You-Want: Librecron Edition Apple Books Link Original Recording: LibriVox If you want all these audiobooks delivered automatically, subscribe wherever you get your podcasts. Consider leaving a review if you enjoy these books! I cleaned up the recording as follows: Removed the introduction of the narrator. Removed the LibriVox introduction. Shorted or removed long silences. --- Support this podcast: https://anchor.fm/librecron/support
6 hr 46 min
Meditation Life Skills Podcast - How To Meditate
Meditation Life Skills Podcast - How To Meditate
MeditationLifeSkills.com
10 Minute Guided Visualization Meditation For Setting Goals
* 10 Guided Visualization Meditation Steps for Setting Goals* *Try the following steps to practice a guided visualization for setting goals:* * *Begin with an area of your life in mind*. Choose an area of your life you want to improve or would like to experience some transformation to a new way of living. * *Start to imagine the best possible outcome in this area of your life 6 to 12 months into the future.* Imagine living your life the way you would envision if all your hopes and dreams were to come true. Try not to focus on limitations or negativity. Just allow yourself to get carried away with your wildest dreams and desires. * *Connect with one goal you would like to achieve in the next three months*. Make it a good one. If you choose a goal that doesn’t carry a lot of weight or isn’t all that meaningful, the end result won’t feel all that special. So be sure to choose something that is big enough so that you will be left with a high level of accomplishment and feeling motivated to set your next goal. * *When you feel connected to your goal, imagine what your life will be like once you have completed it.* Create a  movie in your mind and step inside the visual representation looking through your own eyes. Adjust all of the qualities of sensory perception (taste, touch, sight, sound, smell) to create the most positive and most real feelings. Who is there with you? Where are you? What is happening around you? * *Next, step out of the image you’ve created and imagine floating up above where you are now, taking the mental image with you.* Take a deep inhale and as you exhale, use your breath to energize the image, filling it with positive energy and intention. Do this at least five times. * *Now, imagine floating out into your future life* and visualize your goal in your life at the date and time you’ve set for this goal to be completed. * *Notice how all the events between then and now* support you in accomplishing your goal. Visualize this process to make it feel real and exciting. * *Once you feel the positive energy of accomplising your goal, *with your eyes still closed, consider what action steps you will take in the next week to move you closer to your desired goal. * *Take a few deep relaxing and focused breaths to ground yourself before opening your eyes.* Write down your list of action steps needed to accomplish this goal and journal about your experience for each visualization meditation and session. * *Take action and maintain your focus on your goal.* Every day, do something that moves you closer to realizing and accomplishing your goal and living your dream. *Do this "10 Minute Guided Visualization Meditation For Setting Goals" process once a week so that you continue moving powerfully focused toward achieving your goal and living your true vision for your new life.* Click To Visit MeditationLifeSkills.com Learn how to meditate effectively with our FREE Meditation Resources! Rocket Your Productivity - FREE MP3! Are you ready to get MORE done, in LESS time - using one simple MP3? FREE GIFT: Ultimate Brainwave MP3! BOOST your ENERGY. Activate your FOCUS. Download Your FREE Copy of the 'Brain Salon' Brainwave MP3s! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/DonWeyant)
10 min
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