The Mindful Movement Podcast and Community
Guided Mindful Meditation to Relax into Your Resistance
Nov 16, 2017 · 24 min
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Episode 019 with Sara Raymond: Guided Meditation to Relax into your Resistance  “What you resist, persists.” Practice mindfulness to acknowledge respectfully what is happening, what you are experiencing, and allow it to be what it is. Relax into that which you resist to find freedom. Headphones recommended for optimal experience. Do not listen while driving.…
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