The Mindful Movement Podcast and Community
10 Minute Grounding Meditation to Balance Energy
Apr 12, 2017 · 11 min
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Episode 014 with Sara Raymond:  10 Minute Grounding Meditation to Balance Energy This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help…
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