The Mindful Movement Podcast and Community
Morning Meditation and Breath Awaerness Practice
Mar 29, 2017 · 17 min
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Episode 012 with Sara Raymond:  Morning Meditation and Breath Awareness Practice This voice only guided meditation is a great way to start or finish your day.  The same meditation is available here on YouTube with soft background music if you prefer. Our breath brings oxygen to our blood and to our brain sending a signal…
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