The Mindful Movement Podcast and Community
Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation
Nov 28, 2019 · 16 min
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Episode 94 with Sara Raymond: Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation

Adopting an attitude of gratitude has a profound effect and the potential to completely change your state of being in just a moment's time. The practice of a gratitude meditation can spread around the world and the positive energy has no boundaries! 

Your body is a miracle and a gift, the vehicle through which you have the privilege of experiencing this beautiful world. 

I challenge you to continue cultivating gratitude throughout your day. Perhaps you can even find something positive out of an experience that seems negative at first glance. 

Notice how your breath is expanding in connection with the growing feeling of love. Give yourself permission to simply be here, enjoying everything that comes to the surface as you soften and open to gratitude.

 Notice how you feel with acceptance as you develop a deeper state of awareness and connection. Experience your breath tenderly, gently, taking special care of yourself as you open into the vulnerability of love.

**For other meditations and mindful tips about the topic of Gratitude, check out this playlist: https://www.youtube.com/playlist?list... 

Do not listen while driving. This meditation is not intended to replace medical treatment.   

Written and read by Sara Raymond

Photo Credit: from Pexels.com 

Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com AND The Beauty of Love by Aakash Gandhi from the YouTube Music Library

I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o

If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy

Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY

Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh

Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/

Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos. 

The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

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