Deep transcendence meditation with binaural beats - Theta waves 144Hz. Let me know if you have enjoyed this guided meditation!

How to handle harsh criticism from colleagues at work. The post 226: The “Great Death” in a Corporate / Institutional Setting appeared first on Feeling Good.

Magnus Fridh grew up as a restless child in Karlshamn, Blekinge, in southern Sweden. When he was seventeen, his life took a surprising and abrupt turn, his family received a visit from Karma, a Tibetan youth they were sponsoring. He was initially sceptical of anything that he deemed ”New Age”. It didn’t take long before he realized the power of both meditation and mindfulness, and as he grew more interested he travelled to India to practice yoga, and later on specialized in Indology. Today, Magnus is one of Sweden’s foremost experts on meditation and well-being. He regularly teaches group Ashtanga yoga, mindfulness and meditation classes. His book THE ART OF STILLNESS IN A NOISY WORLD is a beautifully-packaged, down-to-earth guide. Divided into three parts: The Everyday, in which we learn how to find moments of stillness in daily life; Nature, where we leave the city life behind to ease our tensions; and Meditation, a practical guide to the growing art of meditation. Magnus instils in us that we do not need to make drastic changes to change our lives, but small ones that will collectively increase our creativity, inspiration, and joy. He mixes personal reflections from his own wealth of experience with in-reading tips and suggestions—meaning, you can read and re-read this small guide to find inner calm and train yourself to become a master of stillness in your own life and surroundings. The book has a companion playlist of meditative instrumental music, recorded by Magnus and Night Gestalt, searchable on Spotify under the original Swedish title of the book. Magnus is also one of the founders of the Mindfulness app. The app has become wildly popular around the world, having been translated into 13 languages and involved in a number of ongoing research projects.

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, i'll be doing our Sunday chill out meditation focusing on gratitude. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy, and be sure to sign up to the Absolute Mind Method. The mental health gym in your pocket. Absolute Mind Becoming Mentally Healthy Group Become a member of the Absolute Mind Method

Feeling like you fit in is hard, especially when you have many different identities. If you’ve ever felt like you put on a different mask every place you go, this episode is for you. We speak with Falcon Sang, a young artist from L.A., about how practicing Buddhism helped him find himself. Key takeaway: If you’re willing to dig deeper, you’ll find that Buddhability is universal, and it can help you connect with anyone.

“There's just always something that you can do that gets you 1% closer. “ Amy talks to professional gymnast and former WWE star turned fitness trainer, Stacey Ervin, Jr.  Some of the things Stacey shares include strategies for developing self-discipline, the tricks he uses to stay on track, and how to deal with negative self-talk.

Walk with Moojibaba Mooji shows us how the simple act of saying ‘thank you’ allows us to lose the heavy baggage of the ego and come into a sense of harmony with life. "Simply start by saying ‘thank you'. Thank you that I’m able to hear words like this inside my heart and to feel a sense of their magnitude of what they point to as the spirit of truth and what I truly am in myself.” Monte Sahaja, Portugal 8 October 2020 ~ This video is the ‘Satsang of the Week’ for 24 January 2020 Watch: https://mooji.tv/satsang-of-the-week Subscribe for weekly notifications: https://mooji.org/subscribe-satsang-of-the-week More intimate, spontaneous talks are available on Sahaja Express: https://mooji.tv/subscription If you would like to support the sharing of Satsang, you can donate here: https://mooji.org/donate #Mooji #satsang #spirituality #advaita #nonduality #awakening

I've made the hard decision to stop producing new episodes of the Shut Up, Brain podcast. In this final episode I talk about why I am doing that, how I made the decision, and where you can find me in the future (hint: youtube)

Theme: Beginning Again Artwork: Temple Banner (Bilampau) Depicting Prince Virakusha's Legend, Nepal; Dated 1864, Pigments on cloth [http://therubin.org/30-]; Teacher: Tracy Cochran The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. Due to the holiday, this week were sharing a previously recorded meditation. This podcast was recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:44. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

The above Audio Illustrates Neuro-Linguistic Programming (NLP) Series,Episode 18 "Compete with yourself"Have a Healthy competition within yourself This podcast is all about How to unlock the Human potential under this lock down period,A skill to explore yourself and to reprogram your brain by competing with yourself.It all means that YOU "YOU OWN UNIQUE"and be the best version of yourself  EXERCISE : Check How you are today AT PRESENT? Is it better than yesterday? if yes, then you are Building your SELF-WORTH and you are COMPETITOR for Yourself. Neuro-Linguistic Programming(NLP)Series Episodes : https://www.youtube.com/playlist?list=PLO3cknKJNifIOLzNkQ1h95BCLCakI__N0 Below are the various platforms to follow up my PODCAST ANCHOR : https://anchor.fm/solopreneur-hemapriya BREAKER : https://www.breaker.audio/neuro-linguistic-programming-nlp-unlock-human-potential GOOGLE PODCASTS : https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZjZjYzc3NC9wb2RjYXN0L3Jzcw== POCKET CASTS : https://pca.st/63f50htb RADIO PUBLIC : https://radiopublic.com/neurolinguistic-programming-nlpun-GAxzpo SPOTIFY : https://open.spotify.com/show/4wn3sSY1cNRDrByn0vIcmJ OVERCAST : https://overcast.fm/itunes1527152583/neuro-linguistic-programming-nlp-unlock-human-potential For Feedback/Query/Doubt, Email : hemapriyachandra@gmail.com Follow Solopreneur for FOREX TRADING, MOTIVATIONAL VIDEOS and other content: Youtube : https://www.youtube.com/channel/UCIJCbGLE_gdY6_i9N2ANavw?view_as=subscriber   Facebook: https://facebook.com/SolopreneurGuidance Instagram: https://www.instagram.com/Solopreneurguidance Linkedin : https://www.linkedin.com/in/solopreneur-hemapriya-a03bb5176/

The stargazing meditation is a powerful guided meditation that can help you heal from emotional struggles, broken trust, broken promises, emotional stress, betrayal, wrong-doings, and disappointments. These very emotional blows can make us doubt ourselves, make us wonder if we are good enough, or make us believe that we don’t deserve good things in life. As our soul gets injured here on earth by emotional struggles, we often develop PTSD, depersonalization, anxiety, and depression. The stargazing meditation can give relief in many ways to anyone living with an emotional struggle. In this episode you will feel what it’s like to float on a cloud and get a direct view of the stars. You will learn how to gain back emotional strength. I describe how self-doubt can be instilled in our soul and hold us back in many ways, and how this meditation can help us rise out the self-doubt and eliminate fear from our being. In this meditation you will see what your soul looks like as you travel on a spiritual journey to the stars. Completing this meditation will allow you to reconnect to a part of you that can help restore your spirit, heart, and soul. Please do not perform this meditation while driving or operating machinery. To learn more, visit medicalmedium.com

Today’s mini meditation includes 3 special steps that we can use to infuse our meditation practice with a bit more sacredness. It’s an upleveling, if you will, for times when we really need our meditation practice to support big emotions and important moments in our lives. This practices is inspired by this reminder from Martin Luther King Jr. - ** “Along the way of life, someone must have sense enough and morality enough to cut off the chain of hate. This can only be done by projecting the ethic of love to the center of our lives.” ** These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice. ** You can practice with me live each Monday as I record this podcast. My virtual meditation class includes time for Q&A and a chance to connect with me personally! https://www.union.fit/orgs/meryl-arnett **Use code: Mindful5 to get your first class for $5!** ** Even better, if you enjoyed today’s episode, leave me a review wherever you get your podcasts, screenshot it and send it to meryl@merylarnett.com to get your first live class with me FOR FREE! ** ***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit *** ** Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ #meditatewithmeryl

In this episode Dr Lucy Maddox speaks to Sharon and Dr Anne Garland, about CBT for depression. Hear how Sharon describes it, and how both group and individual therapy helped. Show notes Books Overcoming Depression by Paul Gilbert Podcast Episodes CBT for Perfectionism Compassion Focussed Therapy Websites www.babcp.com www.cbtregisteruk.com Image by Kevin Mueller on Unsplash

From Sydney, "Being a Highly Sensitive Person has its own unique set of challenges and beautiful moments. When we factor in the added worldview of being a person of color, it changes the way in which we identify and relate to our sensitivities and sometimes we may not give ourselves permission to show up authentically. Join the discussion in identifying what may be hindering you from acceptance of your sensitive trait and tips on navigating the world as a highly sensitive person while black. I want my HSP audience to receive the message that they don't have to align with the narrative that sensitivity means weakness and can embrace that side of themselves if it's there." Sydney promotes healing, nurturing an authentic self-image and strengthening relationships in all that she does. Sydney is on a mission through The Sensitive Black Girl community to empower black women to embrace their sensitivity as a superpower and meet other women they can relate to. Sydney is also the owner of Black On Black Therapy, a virtual safe space supportive of sensitive souls, LGBTIQ+ affirming and social justice oriented. Sydney is a Highly Sensitive Black Woman herself and dedicated to continuing the conversation of the HSP trait in the black community. www.blackonblacktherapy.com Facebook.com/blackonblacktherapy & Facebook.com/thesensitiveblackgirl Instagram.com/blackonblacktherapy & Instagram.com/thesensitiveblackgirl Sydney also has a guide: The Workbook Guide To Managing Racial Fatigue For more information about The HSP Podcast, visit, HSPpodcast.com --- Send in a voice message: https://anchor.fm/julie-bjelland/message

In this video I explain 7 powerful signs that you're either getting close to reality shifting or you've already shifted your reality. Reality shifting is a term given to the experience of jumping timelines or 'shifting' your consciousness into a new reality.   But this isn't enough to help you actually shift realities. I'd REALLY suggest you watch my huge YouTube video I made explaining the most popular forms of reality shifting, techniques, methods and dangers.    ❤️ Watch the Reality Shifting Ultimate Guide video here: https://www.youtube.com/watch?v=7tcDjkfEco4   ✅ FREE LUCID DREAMING EBOOK: https://howtolucid.com/gift ✅

The secret to yoga practice is in the asanas. These poses we twist our bodies into are not just for our physical health and strength. Yoga practice has the power to lead you on a path of liberation from the mind and body. In this episode of the Yoga Inspiration Podcast, I get a little theoretical and discuss how yoga gets into our subconsciousness. While our subconscious minds are made up of the habitual reactions of our thoughts, bodies, and emotions, yoga can tap into and disrupt even the most negative cycles of thinking. How? Consider this - rather than thinking of our brains and minds as synonymous, consider the theory that our mind is actually capable of creating reality based on our perception. This perception includes our innate physical reactions to certain stimuli, such as pain or pleasure. For example, when something is uncomfortable, our reaction is to run away or otherwise remove ourselves from the painful situation. But if you practice yoga, you are training yourself to remain neutral in the face of discomfort. The discomfort we experience on the yoga mat is there to teach us how to recognize bodily sensations in response to various experiences. Yoga teaches us that it’s not the pain that’s important. It’s the way we react to this pain that matters the most. And this heightened sense of the body gives you an access point into your subconscious mind. What will you do with this access? Will you have the power to break your habits? Learning how not to react is one of the most important lessons you will learn on the yoga mat. Mastering it will give you the ability to change the way you think, and that is the first step toward changing your habits and becoming the best possible version of yourself. Tune in now for more important lessons in spiritual training, and contact me with other valuable lessons you have learned a valuable lesson through yoga practice. Send an email at info@kinoyoga.com and tell me - what does yoga mean to you? You could be invited to guest spot on The Yoga Inspiration Podcast.

Mantak Chia is a Taoist meditation master who has taught millions of students worldwide for over 45 years. He's authored 57 books and founded the Universal Healing Tao Center in Thailand. Master Chia has also studied Western anatomy and medicine. In this episode, we discuss the ancient tradition of mind training called Taoism and its methods, like meditation and dark rooms. Master Chia explains how to stop wasting mental and sexual energy and start cultivating more of it for a happier and healthier life. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.co

In this episode of From Borderline to Beautiful, I interview Lisa Mustard, an inspiring therapist, entrepreneur, and warrior woman! Listen in today for motivation and inspiration to continue on your recovery journey. Check out Zyia Activewear here: https://lisamustard.com/active-wear/ and contact me here: Rose@thriveonlinecounseling.com or Jay@thriveonlinecounseling.com. Schedule your initial session here: https://www.thriveonlinecounseling.com --- Support this podcast: https://anchor.fm/rose-skeeters/support