Season 2, Episode 18: Making Space for New Ideas About Food with Dr. Paul Saladino
Play episode · 1 hr 39 min

In this episode, Les chats with Dr Paul Saladino about the potentially misguided beliefs about the use of plants for food and the inappropriate vilification of animals as a food source. This topic can be polarizing for some folks, and it also can be truly eye opening. Being able to dissolve our current beliefs and make space for new ideas may allow us to break through to new levels of well being.

Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmune issues, chronic inflammation, and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. He is the host of the popular Fundamental Health podcast and the author of the bestselling book, The Carnivore Code. Dr. Saladino is board certified as a Physician Nutrition Specialist and in psychiatry and completed residency at the University of Washington. He lives in Austin, TX, and can frequently be found exploring wild places when he is not writing, researching, or working with clients.

Connect with Dr. Saladino: Use the code "mindful" for 10% off your first order


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Unapologetically Sensitive
Unapologetically Sensitive
Patricia Young
090 Being Present to Your Own Process with Jo Beckwith, aka Footless Jo
TITLE Being Present to Your Own Process with Jo Beckwith, aka Footless Jo GUEST Jo Beckwith EPISODE OVERVIEW Jo embodies vulnerability, strength, and courage, and she’s so likable! She talks about the difficulty of being seen and allowing us to come on her journey with her. Jo talks about the goodbye party she had for her foot before choosing to have it amputated. We talk about creativity vs. structure, and how Jo navigates her large social media presence. We talk about the power of exposing what feels vulnerable. Jo shares some of the unexpected insights she’s had being an amputee. GUEST BIO Jo Beckwith is a public speaker, advocate, YouTube creator, and amputee, who passionately believes in the incredibly perseverant capacity of the human soul. We may not have the exact same life experiences, but Jo knows that as human beings, we have the unique capacity to help each other heal and grow by sharing our stories. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication and creating a lifestyle that honors us. LINKS Jo’s links YouTube-- Instagram-- Tik Tok-- Patricia’s links HSP Online Course-- Podcast Survey-- Receive the top 10 most downloaded episodes of the podcast-- To write a review in itunes: * click on this link * select “listen on Apple Podcasts” * chose “open in itunes” * choose “ratings and reviews” * click to rate the number of starts * click “write a review” Facebook-- Closed/Private Facebook group Unapologetically Sensitive-- Closed/Private Facebook group for therapists and healers-- Instagram-- Youtube-- Tik Tok-- e-mail-- Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson
1 hr 5 min
3 Books With Neil Pasricha
3 Books With Neil Pasricha
Neil Pasricha: Bestselling Author
Chapter 64: Rhiannon the Restaurateur on redefining reality
3 Books is a completely insane and totally epic 15-year-long quest to uncover the 1000 most formative books in the world. Each chapter is hosted live and in-person at the guest's preferred location by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. Each chapter of 3 Books uncovers and discusses the three most formative books from one of the world's most inspiring people. Sample guests include: Judy Blume, David Sedaris, Chris Anderson of TED, the founder of the world's largest feminist magazine, the world's greatest Uber driver, Pete Holmes, Angie Thomas, and Malcolm Gladwell. Each of the 333 chapters is dropped on the exact minute of every single new moon and full moon until September 1, 2031. 3 Books is an Apple "Best Of" award-winning show and 100% ad-free, commercial-free, sponsor-free, and interruption-free. For more info check out: Chapter Description: So I’m walking down the street in downtown Toronto when I glance into a restaurant on my right and see a little chalkboard sign in the window which reads, “Your rights end where another person’s begin. Wear a mask.” I found the sign to be a tiny display of civic activism. Asking people to wear masks! Demanding it, even. So tough in the service industry. I stop to snap a quick photo and the owner, Rhiannon, seeing me do this, steps outside. We talk about how tough things are in the industry right now and discuss the challenges of enforcing masks and distance while trying to run a business. I decide to order a breakfast burrito, which gives me time to engage Rhiannon in a longer exchange. Turns out she was an English teacher and loves reading so I turn on my recorder and record a short guerrilla chapter of 3 Books right on her patio. (Our second after Chapter 44 with Kevin the Bookseller! And our second bar patio chapter after Chapter 27 with Robin the Bartender.) Listen into this honest conversation about school politics, engaging reluctant readers, tackling stereotyping, hangover poutine, and of course, Rhiannon the Restaurateur’s 3 most formative books. As this pandemic endures, we need to support our local corner shops, variety shops, and neighborhood restaurants. The future is going to need small businesses! Let’s give some love to the beautiful Rhiannon of Grapefruit Moon. Let’s go! What You'll Learn: * Why is revisiting books valuable? * How can a book inspire action? * How do you run a business with your mom? * What’s it like growing up on an island? * Why should we burn The Ugly Ducking? You can find show notes and more information by clicking here: Leave us a voicemail. Your message may be included in a future episode: 1-833-READ-A-LOT. Sign up to receive podcast updates here:
33 min
Social Anxiety Solutions - your journey to social confidence!
Social Anxiety Solutions - your journey to social confidence!
Sebastiaan van der Schrier
"I Finally Became Aware Of What Exactly I'm Afraid Of" [Testimonial]
In today's episode... I will be sharing with you how my program helped Jake in #BecomingAware of his #fears. Listen and feel #inspired to start your #journey to becoming socially at ease. To learn more about this program (The 4 Practical Tap - Alongs For Rapid Relief and Instant Motivation), go to: ______________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I’ve helped hundreds of socially anxious clients overcome their struggle too. Here are some video testimonials as proof. Thankfully, here is gentle, powerful, and effective solution to beat your social anxiety. It won’t happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET’S CONNECT! All the best on your journey to effortless social ease. Warm regards, Seb
3 min
Save Your Sanity - Help for Toxic Relationships
Save Your Sanity - Help for Toxic Relationships
Rhoberta Shaler, PhD
The Fastest Ways to Counteract Parental Alienation GUEST: Joseph Goldberg
When you realized your divorce was going to be difficult, I'll bet you worried about your ex talking badly about you to the children, trying to win them over. Did you? Did you worry about the children being lied to about you? Did you ex tell the children s/he was the better parent, the one who gave them more, etc.? This leads to Parental Alienation. Here's part of the definition of Parental Alienation Syndrome from the American Psychological Association: " ...a child's experience of being manipulated by one parent to turn against the other (targeted) parent and resist contact with him or her. The alignment with one parent and rejection of the other most often arises during child custody disputes following divorce or separation proceedings, particularly when the litigation is prolonged or involves significant antagonism between the parties." It's a significant concern when you are separating or divorcing from a #Hijackal, a relentlessly difficult, toxic person. Joe Goldberg offers invaluable insights into parental alienation that you need to see clearly. Listen in. Big hugs, Rhoberta HIGHLIGHTS OF TODAY'S EPISODE: * Joe expands on the definition of Parental Alienation * Why some people say Parental Alienation doesn't exist * Who is most likely to engage in parental alienation * What you can do to thwart attempts at parental alienation * What legal recourse you have for parental alienation * How to minimize stress for the child * How to counteract effects of existing parental alienation GUEST: JOSEPH GOLDBERG Joseph Goldberg founded as an educational site for sharing information about parent-child relational problems that arise in divorce situations. A recognized expert in parental alienation, Mr. Goldberg was the first educator in the United States to co-author and revise divorce education programs to include curriculum content in parent-child relational problems, specifically in parental alienation, realistic estrangement, and enmeshment. These divorce education programs are accredited by the courts in more than 500 counties across the U.S. Parents may access these programs online and receive a Certificate of Attendance at Mr. Goldberg is a member of the prestigious Parental Alienation Study Group, which is led by Dr. William Bernet, and he is the author of a continuing educational course, “Diagnostic Criteria for Clinical Practitioners in the Treatment of Parental Alienation and Parental Alienation Syndrome,” approved by the American Psychological Association for 18 CECs. GIFT FOR YOU:  Not at this time. CONNECT WITH JOSEPH: WEBSITE: PODCAST:   FACEBOOK:  YOUTUBE:   INSTAGRAM:  LINKEDIN:  TWITTER:  -------------------------------------------------------------------------------------------------------------------------------- Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97 CONNECT WITH DR. RHOBERTA SHALER! I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again. FOLLOW DR. SHALER... WEBSITE: PODCAST: FACEBOOK: TWITTER: LINKEDIN: INSTAGRAM: PINTEREST: ------------------------------------------------------------- I WANT TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT TO DO ABOUT IT! If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Support Circles now. Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me. WOW! Join now. Relationship Help Support Circles   ---------------------------------------------------------------------- #parentalalienation #preventparentalalienation #stopparentalalienation #partnerbadmouthingyou #partnerliestochildren #spouseliestochildren #manipulationbyoneparent #unfairparenting #unfaircoparenting #relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #unhealthyrelationships #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest  See for privacy and opt-out information.
41 min
Medical Medium Podcast
Medical Medium Podcast
Anthony William
013 Mold: The Crazy Maker
Going down the mold path is not easy for anyone. It requires a certain mindset to be able to live your life and at the same time, live with the mold around you. How do you battle an invisible invader that instills so much fear in people, and can worsen health symptoms and conditions? The mold today is not the same mold of yesterday, the mold today is much stronger than mold ever was in our history. This mold runs on a frequency, emf, radio signals, and energy emitting from power plants; it thrives on technology and has adapted and lives by this power. Mold can trigger someone who is seemingly healthy and has had no health problems before but can especially trigger someone who is already struggling with an existing health symptom or condition. We don’t always have full control over our environment or surroundings, but there are ways to fight against mold exposure while living with the mold itself. In this episode, learn how mold can be a trigger for many health symptoms and conditions, including tingles, numbness, dizziness, ringing in the ears, eczema, psoriasis, body pain, migraines, acne, Hashimotos, anxiety, depression, heart palpitations, brain fog, Lyme disease, chronic fatigue syndrome, lupus, multiple sclerosis (MS), UTIs, sinus infections, bladder infections, sore throats, and more. I reveal how the immune system goes after mold spores in the bloodstream and what healing tools to incorporate to help rebuild the immune system and defend yourself from mold sickness.
59 min
The Dear Body Podcast
The Dear Body Podcast
Jessi Jean
082 - Holiday How-to Ep.1: Enjoy Holiday Foods Without Spiraling Out-Of-Control
It’s the first episode of this 12 part Holiday How-to series! Today Jessi is sharing her best tips on how to enjoy holiday foods without spiraling out of control. We know the Holiday season is an incredible time but can also bring about stress and anxiety. It’s time to set yourself and your mind up for success this holiday season. Jessi dives into mindset, the mind body connection & how to combat last supper mentality. Jessi unpacks 2 powerful tangible tools; future pacing and the build a plate strategy. In this episode: * Jessi shares how powerful your mindset truly is * Jessi explains what the last supper mentality and how it perpetuates this crazy cycles with food * How “should-ing” yourself can lead to shame and internal pressure * What are the holidays really about for you? What matters to you most this holiday season? * Jessi walks you through what future pacing is and how to use this instead of worrying about all the “what if’s and what “could happen” Questions for you: * What are the thoughts you want to have during this event, conversation, etc. * What emotions do you want to be feeling at these events? * What behaviors do you want to behave in? How do you want to act? Links: Join me in the Rise With Me Morning Routine Challenge where I will guide you through a powerful 6 minute meditation every morning M-F that will set your day up for success. Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!
51 min
The Lucas Rockwood Show
The Lucas Rockwood Show
Lucas Rockwood
434: Understanding Your Bloodwork with Todd Strong
Understanding Your Bloodwork with Todd Strong When was the last time you went to your doctor for a checkup? Did you make any requests or did you just let them do their thing and trust they’d let you know if something was amiss? Allopathic medicine is exceptional at treating illness and disease but not great for preventative care. For health-seekers, this means you need to take ownership of your health, ask questions, and request the tests and analysis you need to understand your own body. But where do you start? On this week’s show, we’ll help you think strategically about getting your bloodwork done and interpreting the results. Listen & Learn: * Why elevated cortisol and adrenal dysfunction can often be the root of modern health problems * Why standard thyroid test are often incomplete and how to request comprehensive testing * Should you pay out-of-pocket or will insurance cover it? * Why many issues can be correct functionally Links & Resources: * Todd Strong’s website ABOUT OUR GUEST Dr. Strong is a certified functional medicine practitioner based. He is kinesiologist and chiropractor and helps people with comprehensive, personalized treatment plans. He is the author of the books, Understanding Your Bloodwork and How It Relates to Your Health Issues and Reclaim Your Brain. Both are available on Amazon. Nutritional Tip of the Week: * Addicted to Chocolate Got Questions? * Send me a voicemail here: * Or write to us: Like the Show? * Leave us a Review on iTunes
48 min
Before You Kill Yourself
Before You Kill Yourself
Leo Flowers
Angel Motto: Reiki, trauma and facilitating shadow work
Angel Motto is a proficient Health Coach and Herbalist. She is the co-owner of Healing Body Energy Inc., and also the founder of Blue Phoenix Healing and Apothecary. She is currently studying Philosophy and Cognitive Neuroanthropology at Brandeis University in Massachusetts. She is a Registered Nurse and Certified Reiki Master. Angel Motto has been working for over a decade both in-person and virtually in holistic integration therapy with a trauma-informed approach. Her meditation workshops feature learning to connect with a deep sense of awareness, fostering gratitude and compassion, facilitating inner child reunification, and shadow work through parts integration. She believes that creating a healthy more balanced experience takes a commitment to holistic lifestyle adjustments. Angel’s objective is to assist clients in navigating those adjustments successfully through stretching their window of tolerance and setting goals that are attainable. Angel.m.motto on Instagram If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to Let’s get to tomorrow, together.  National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICIDE [800-784-2433] Teen Line (Los Angeles) 800-852-8336 The Trevor Project (LGBTQ Youth Hotline) 866-488-7386 National Domestic Violence Hotline 800-799-SAFE [800-799-7233] Crisis Text Line Text "Connect" to 741741 in the USA Lifeline Chat International Suicide Resources:
1 hr 29 min
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