In this episode, Les sits down with Aaron Alexander to discuss the far-reaching effects our posture has on our body, including our personality traits, and even things such as our memory recall. In his book The Align method, Aaron explores the many relationships our lifestyle habits interact with our posture, and how they pour into other often overlooked areas of our life.
Aaron introduces himself: I'm a manual therapist, movement coach, and author, as well as the host of the Align Podcast, ranked #1 in Nutrition on Apple Podcasts.
I have helped the world’s top athletes and celebrities, and everyone in between, relieve their physical and mental pain.
After working with clients and spending years traveling around the world, being immersed in various cultures, I have come to the conclusion that the healthiest people are not from gym cultures. Instead, they utilize each moment as an opportunity to move their body, strengthen their mind, and live holistically.
Taking the practices I have gathered from these cultures, insights from past podcast guests, and my own clinical practice, I have created a modernized, simplified movement lifestyle for you to easily integrate into your daily life. When you do, every moment becomes an opportunity to develop strength, flexibility, and confidence to live optimally.
A video version of this interview can be viewed here.
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