Season 2, Episode 7: Aaron Alexander–How Posture Relates to Your Life
Play • 1 hr 32 min

In this episode, Les sits down with Aaron Alexander to discuss the far-reaching effects our posture has on our body, including our personality traits, and even things such as our memory recall. In his book The Align method, Aaron explores the many relationships our lifestyle habits interact with our posture, and how they pour into other often overlooked areas of our life.

Aaron introduces himself: I'm a manual therapist, movement coach, and author, as well as the host of the Align Podcast, ranked #1 in Nutrition on Apple Podcasts.

I have helped the world’s top athletes and celebrities, and everyone in between, relieve their physical and mental pain.

After working with clients and spending years traveling around the world, being immersed in various cultures, I have come to the conclusion that the healthiest people are not from gym cultures. Instead, they utilize each moment as an opportunity to move their body, strengthen their mind, and live holistically.

Taking the practices I have gathered from these cultures, insights from past podcast guests, and my own clinical practice, I have created a modernized, simplified movement lifestyle for you to easily integrate into your daily life. When you do, every moment becomes an opportunity to develop strength, flexibility, and confidence to live optimally.

"The Align Method," a book by Aaron Alexander

A video version of this interview can be viewed here.

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A Sustainable Mind - environment & sustainability podcast
A Sustainable Mind - environment & sustainability podcast
Marjorie Alexander
077: Kind Cup - Bringing Innovation to Menstrual Cups and the Feminine Hygiene Industry with Christine Brown
Kind Cup Kickstarter Campaign: https://www.kickstarter.com/projects/kindcup/kind-cup-the-innovative-menstrual-cup?ref=72obwi&token=02b39bee   Visit our site for a full transcript of this episode at www.ASustainableMind.com/077      Founder and designer of Kind Cup, Christine Brown, grew up in a small agricultural beach town in Southern California. A sixth-generation Carpinterian, Brown is a part-time avocado farmer, and American Sign Language teacher and advocate. Brown studied Critical Social Thought at Mount Holyoke College, and Deaf Studies: Cultural Studies for graduate school in Washington D.C. at Gallaudet University.     In this episode Marjorie and Christine Brown discuss: * How menstrual cups work and why they can be a much better alternative to tampons and pads. * How Christine came up with the idea for Kind Cup.  * The design elements that make Kind Cup unique. * Marjorie’s personal experiences with menstrual cups over the last 15 years and why she loves the Kind Cup design.  * What to consider when choosing a menstrual cup that works best with your body and lifestyle.   Resources from Christine Brown: * Direct Relief - Kind Cup's non-profit partner (DirectRelief.org) - Direct Relief is a humanitarian aid organization, active in all 50 states and more than 80 countries, with a mission to improve the health and lives of people affected by poverty or emergencies – without regard to politics, religion, or ability to pay. * Here is the press release about their work with Kind Cup https://www.kindcup.com/blogs/news/podcast-with-direct-relief-on-period-poverty * Intersectional Environmentalist Group (IntersectionalEnvironmentalist.com) - A platform for resources, information, and action steps to support intersectional environmentalism and dismantle systems of oppression in the environmental movement, led by environmental activists and sustainability advocates. * Put a Cup in It (PutACupInIt.com) - A collection of resources about reusable menstrual products overall and great general info if you are new to the conversation about menstrual cups * The Alchemist by Paulo Coelho   Connect with Christine Brown and Kind Cup: * Website: https://www.kindcup.com/ * Facebook: https://www.facebook.com/kindcup * Instagram: https://www.instagram.com/kind.cup/ * Kickstarter Campaign: https://www.kickstarter.com/projects/kindcup/kind-cup-the-innovative-menstrual-cup?ref=72obwi&token=02b39bee   Connect with Marjorie Alexander: * Instagram: https://www.instagram.com/asustainablemind/ * Twitter: https://twitter.com/SustainableMind * Facebook: https://www.facebook.com/asustainablemind/ * Website: asustainablemind.com     Want to help us spread the word?   Post a screenshot of ASM in your favorite listening app and tag us on your Instagram story!   Subscribe, Rate & Review ASM on Apple Podcasts: ASustainableMind.com/Apple
41 min
Neuro-Linguistic Programming (NLP)||Unlock Human Potential
Neuro-Linguistic Programming (NLP)||Unlock Human Potential
Hemapriya chandra
Compete with YOURSELF (NLP Series) || Episode 18
The above Audio Illustrates Neuro-Linguistic Programming (NLP) Series,Episode 18 "Compete with yourself"Have a Healthy competition within yourself This podcast is all about How to unlock the Human potential under this lock down period,A skill to explore yourself and to reprogram your brain by competing with yourself.It all means that YOU "YOU OWN UNIQUE"and be the best version of yourself  EXERCISE : Check How you are today AT PRESENT? Is it better than yesterday? if yes, then you are Building your SELF-WORTH and you are COMPETITOR for Yourself. Neuro-Linguistic Programming(NLP)Series Episodes : https://www.youtube.com/playlist?list=PLO3cknKJNifIOLzNkQ1h95BCLCakI__N0 Below are the various platforms to follow up my PODCAST ANCHOR : https://anchor.fm/solopreneur-hemapriya BREAKER : https://www.breaker.audio/neuro-linguistic-programming-nlp-unlock-human-potential GOOGLE PODCASTS : https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZjZjYzc3NC9wb2RjYXN0L3Jzcw== POCKET CASTS : https://pca.st/63f50htb RADIO PUBLIC : https://radiopublic.com/neurolinguistic-programming-nlpun-GAxzpo SPOTIFY : https://open.spotify.com/show/4wn3sSY1cNRDrByn0vIcmJ OVERCAST : https://overcast.fm/itunes1527152583/neuro-linguistic-programming-nlp-unlock-human-potential For Feedback/Query/Doubt, Email : hemapriyachandra@gmail.com Follow Solopreneur for FOREX TRADING, MOTIVATIONAL VIDEOS and other content: Youtube : https://www.youtube.com/channel/UCIJCbGLE_gdY6_i9N2ANavw?view_as=subscriber   Facebook: https://facebook.com/SolopreneurGuidance Instagram: https://www.instagram.com/Solopreneurguidance Linkedin : https://www.linkedin.com/in/solopreneur-hemapriya-a03bb5176/
11 min
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