NHS Couch to 5K
NHS Couch to 5K
Oct 25, 2012
Couch to 5K - Week 7
Play episode
For the runs in Week 7, you will begin with a brisk 5-minute warm-up walk then 25 minutes of running.
From now on, the plan gets you used to running for solid blocks of time, without the distraction of walking intervals.
For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/
Social Anxiety Solutions - your journey to social confidence!
Social Anxiety Solutions - your journey to social confidence!
Sebastiaan van der Schrier
"I Finally Became Aware Of What Exactly I'm Afraid Of" [Testimonial]
In today's episode... I will be sharing with you how my program helped Jake in #BecomingAware of his #fears. Listen and feel #inspired to start your #journey to becoming socially at ease. To learn more about this program (The 4 Practical Tap - Alongs For Rapid Relief and Instant Motivation), go to: https://bit.ly/4powerfultapalongs ______________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I’ve helped hundreds of socially anxious clients overcome their struggle too. Here are some video testimonials as proof. Thankfully, here is gentle, powerful, and effective solution to beat your social anxiety. It won’t happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET’S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
3 min
Slo Mo: A Podcast with Mo Gawdat
Slo Mo: A Podcast with Mo Gawdat
Mo Gawdat
Charles Groenhuijsen (Part 2) - Fake News, Keeping Hope Alive, and Will Donald Trump Win?
For nearly 40 years, my guest today, Charles Groenhuijsen, has been a beloved and reliable figure in Dutch news media. In the mid-80s, Charles became the youngest chief correspondent ever to be stationed in Washington D.C. for Dutch television, overseeing all US news. In the 90s, he became anchor man of NOVA and the political program Het Capitool, the two most important news shows on Dutch television. In 1996 Charles returned to the United States and was appointed Bureau-chief for NOS tv and radio based in Washington D.C. Nowadays he  is an independent writer, speaker and consultant who has written many columns and a number of bestselling books on American culture. Listen to Part 1 of this episode first for a fascinating discussion on media optimism, the actually encouraging state of the world, and Charles' thoughts on the US elections and what Americans really want. In Part 2, listen as we discuss: * Advice to our children - don't listen to us parents! * Young generations and their different types of relationships * On gay marriages and whether marriage will last after dating apps * Social media, the good and bad, and if Netflix is good for our world * The changing Fortune 500 and how even the most major companies eventually die * How the individual and the global are of equal importance * The leaders who have given us hope and inspire us * JFK: "We don't do it because it's easy. We do it because it's hard." * Covid-19's economic impact and any reasons for optimism * Fake news and the positives and negatives of the internet's information accessibility * How to combat fake news and the changes on big TV news networks * The question on all our minds: Will Donald Trump win in 2020? Instagram: @mo_gawdat Facebook: @mo.gawdat.official Twitter: @mgawdat LinkedIn: /in/mogawdat Connect with Charles Groenhuijsen on  Facebook @charles.groenhuijsen and Twitter @chgroenhuijsen Don't forget to subscribe to Slo Mo for new episodes every Sunday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy
33 min
The Weekend University
The Weekend University
Making the best psychology lecturers available to the general public.
The Evolutionary Origins of Human Culture – Professor Bill von Hippel
Get early access to our latest psychology lectures: http://bit.ly/new-talks The most basic aspects of our psychology were shaped by the “social leap” our distant ancestors made from the rainforest to the savannah. In their struggle to survive on the open grassland, our ancestors prioritized cooperation and teamwork over physical prowess, creating a new form of social intelligence that set the stage for our rise to the top of the food chain. In this talk I trace our evolutionary history over the last six million years to show how events in our distant past guide our lives today. William von Hippel is an evolutionary psychologist and the author of the bestselling book: ‘The Social Leap’. He grew up in Alaska, got his B.A. at Yale and his PhD at the University of Michigan, and then taught for a dozen years at Ohio State University before finding his way to Australia, where he is a professor of psychology at the University of Queensland. He has published more than a hundred articles, chapters, and edited books, and his research has been featured in The New York Times, USA Today, The Economist, the BBC, Le Monde, El Mundo, Der Spiegel, and The Australian. He lives with his wife and two children in Brisbane, Australia. Links: - Get our latest psychology lectures emailed to your inbox: http://bit.ly/new-talks - Check out our next event: http://theweekenduniversity.com/events/ - Professor von Hippel’s book: https://amzn.to/31glOP0 - Two Monkeys Were Paid Unequally: Excerpt from Frans de Waal's TED Talk: https://youtu.be/meiU6TxysCg
1 hr 53 min
Neuro-Linguistic Programming (NLP)||Unlock Human Potential
Neuro-Linguistic Programming (NLP)||Unlock Human Potential
Hemapriya chandra
"Work to see the UPSIDE" -MINDSET GROWTH(NLP Series) || Episode 15
The above Audio Illustrates Neuro-Linguistic Programming (NLP) Series,Episode 15 "Work to see the UPSIDE" (MINDSET GROWTH) How to unlock the Human potential under this lock down period,A skill to explore yourself and to reprogram your brain.This podcast deals with Retraining our minds to look the positive things Lets together do a MATH:) Q : 600 LIVES ARE AT STAKE  GROUP 1 - If 100 lives are saved,How many will be lost ? GROUP 2 - If 100 lives are lost,How many will be saved ? A : 600-100 = 500  To answer this Group 1 took 7 seconds and Group 2 took 11 seconds  Here,"OUR VIEW OF WORLD TENDS TO TILT TOWARDS THE NEGATIVE" Learn to see the upside world  Neuro-Linguistic Programming(NLP)Series Episodes : https://www.youtube.com/playlist?list=PLO3cknKJNifIOLzNkQ1h95BCLCakI__N0 Below are the various platforms to follow up my PODCAST ANCHOR : https://anchor.fm/solopreneur-hemapriya BREAKER : https://www.breaker.audio/neuro-linguistic-programming-nlp-unlock-human-potential GOOGLE PODCASTS : https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZjZjYzc3NC9wb2RjYXN0L3Jzcw== POCKET CASTS : https://pca.st/63f50htb RADIO PUBLIC : https://radiopublic.com/neurolinguistic-programming-nlpun-GAxzpo SPOTIFY : https://open.spotify.com/show/4wn3sSY1cNRDrByn0vIcmJ OVERCAST : https://overcast.fm/itunes1527152583/neuro-linguistic-programming-nlp-unlock-human-potential For Feedback/Query/Doubt, Email : hemapriyachandra@gmail.com Follow Solopreneur for FOREX TRADING, MOTIVATIONAL VIDEOS and other content: Youtube : https://www.youtube.com/channel/UCIJCbGLE_gdY6_i9N2ANavw?view_as=subscriber   Facebook: https://facebook.com/SolopreneurGuidance Instagram: https://www.instagram.com/Solopreneurguidance Linkedin : https://www.linkedin.com/in/solopreneur-hemapriya-a03bb5176/
8 min
Psychology In Seattle Podcast
Psychology In Seattle Podcast
Kirk Honda
Polyamory vs Monogamy and Bipolar vs Borderline
Dr. Kirk answers patron emails. (Intro) The full episode is available to patrons of the podcast. Become a patron: https://www.patreon.com/PsychologyInSeattle Get merch: https://teespring.com/stores/psychology-in-seattle Email: https://www.psychologyinseattle.com/contact The Psychology In Seattle Podcast ® Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com
1 min
The Mindful Movement Podcast and Community
The Mindful Movement Podcast and Community
Sara and Les Raymond
Season 2, Episode 22: Growth From Suffering with Psychologist Dr. David Roland
In this episode, Les chats with psychologist Dr. David Roland about navigating suffering, and discovering new growth from the lessons it brings. Dr. Roland also explores ways we can support others during challenging times. Dr. David Roland is a writer, presenter and psychologist whose work draws on lived experience and his professional training. He graduated with a BSc (Hons) from the University of Sydney and gained his PhD in clinical psychology from the University of Wollongong with a research focus on performance anxiety in musicians. David worked as a clinical and forensic psychologist for more than twenty years in the treatment and assessment of clients ranging from children to adults, the Children’s Court Clinic and the Criminal Court. He is currently an Honorary Associate with the University Centre for Rural Health, University of Sydney, and a founding member of Compassionate Mind Australia. He is an advisor to the Young Stroke Project with the National Stroke Foundation. David’s latest book (https://amzn.to/35B0G70) draws together the real-life stories of 11 incredible people who survived their crises and grew in transformative ways. David not only narrates these stories, but he also examines them through the lens of posttraumatic growth. He details how to be an ‘expert companion’ to someone who is going through crisis. His memoir (https://amzn.to/3dRVRtw) describes how David set about implementing his own rehabilitation plan using neuroplasticity, psychology and social connection. This book was shortlisted for an ABIA award in 2015 and was selected by Reading Well (UK) as a prescription book. (https://amzn.to/3dXLnJ5) is a self-help guide for anyone in the performance space and came out of his PhD research and work with hundreds of performers, public speakers and examination takers. It has been used worldwide in performing arts teaching institutions. David is published in Best Australian Science Writing 2015. He has been featured in international publications, radio and television including the Sunday Express, The Independent, The Sydney Morning Herald, Huffington Post, The Conversation, Wellbeing, ABC Television and ABC Radio National. In 2015, he was awarded the Stroke Foundation’s Creative Award. He has academic publications in the fields of performance anxiety and vicarious trauma. ------------------------------------------------------------------------------------------------------------------ Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: INSTAGRAM - @themindfulmovementpodcast (https://www.instagram.com/themindfulmovementpodcast/) FACEBOOK (https://www.facebook.com/themindfulmovementpodcast/)  YOUTUBE (https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1)  Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey (https://www.themindfulmovementcourses.com/)! Start, deepen, or reignite your meditation practice with these four guided meditations. For more tips from Les on living intentionally, check out the Mindful Tips Series (https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA). Get in touch! (https://themindfulmovement.com/contact/) Support this podcast
1 hr 2 min
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