NHS Couch to 5K
NHS Couch to 5K
Oct 25, 2012
Couch to 5K - Week 3
For the runs in Week 3, you will begin with brisk 5-minute warm-up walk followed by 2 repetitions of the following; 90 seconds of running, 90 seconds of walking, 3 minutes of running, 3 minutes of walking.

For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/
Social Anxiety Solutions - your journey to social confidence!
Social Anxiety Solutions - your journey to social confidence!
Sebastiaan van der Schrier
Social Anxiety Testimonial: "I can just now say whatever comes to mind"
In today's episode... When suffering from Social Anxiety, you often feel unworthy and alone. But YOU ARE NOT ALONE IN THIS JOURNEY. We are here for you. And most of all, we support each others' #JourneyToSocialEase. And in this episode, I have interviewed Felicia, who was a member of our Social Confidence Community in 2018. Felicia shared her experiences on her #JourneyToSocialEase, most specifically what obstacles she had faced, what learnings she unleashed, and what benefits she had gained. Sit back, relax, and be inspired to start your Journey to Social Ease. Join my FREE 30 Day Social Confidence Challenge that will be starting on January 1, 2021. Go to: https:bit.ly/socialconfidencechallenge Go here for the show notes page. _____________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I’ve helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is gentle, powerful, and effective solution to beat your social anxiety. It won’t happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET’S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
29 min
Yoga Inspiration
Yoga Inspiration
Kino MacGregor
#38: Gratitude for Neutral Things
Cultivating gratitude is almost always on our minds during this time of year, but the concept of gratitude is multifaceted. There are so many different ways we can be grateful! How do you express your gratitude? There are no right or wrong answers here. I just want to encourage you to look at gratitude from a different perspective in this daily dose of Yoga Inspiration. We are all grateful for those positive moments in our life, those big events and loved ones we’ve waited for. Unfortunately, our lives aren’t made up entirely of amazing days. In fact, most of what you experience in life is neutral. Think about that for a moment… The brain innately reacts to every situation in one of three tones: positive, negative, or neutral. While positive experiences inspire feelings of attachment and joy, negative experiences can create patterns of aversion. But neutral situations garner no such reaction. What does this mean when most of our daily experiences are neutral? Well, depending on how you react to the positives and negatives in your life can influence the way you interpret these neutral experiences. Each reaction stimulates certain patterns in the mind, and I discuss how your mental habits can be changed for the better by teaching you how to skew your reactions. How you react to any given situation is very important. Our reactions are our one true freedom. We have the freedom to choose how we react, even when it feels like we can’t control it. But that lack of control is just a habit that’s set up shop in our minds. In yoga, we call this samsara. Samsaras are habitual reactions influenced by moments that happened in the past. Yoga teaches us how to be present in the moment, which can help us recognize when past experiences are influencing our present-day reactions. More importantly, it can help us notice when negative past experiences are impacting our otherwise neutral day-to-day moments. You have the power to skew those moments of neutrality toward a positive reaction. If you can interact with a neutral experience in a positive light, you can start to change your point of view on life. I’m sharing ways you can do this on the yoga mat and in your daily life to cultivate a new way of thinking. Get inspired and learn how to cultivate a new path for these neutral moments so you can be grateful all year round for even the most mundane moments in your day! Share the lessons - both positive and negative! - that you’ve learned on the yoga mat with me and my listeners. Send an email at info@kinoyoga.com and tell me - what does yoga mean to you? You could be invited to guest spot on The Yoga Inspiration Podcast with Kino MacGregor! Stay connected: @kinoyoga and @omstarsofficial View my teaching schedule, blogs, etc on Kinoyoga.com Get your free 30 day membership on Omstars.com& use code: PODCAST
57 min
The Travel Diaries
The Travel Diaries
Holly Rubenstein
Incredible Italy - Bonus Episode
Buongiorno and welcome to this bonus Destination Special of The Travel Diaries, in partnership with the British Airways American Express® Credit Card*. Today, we’ll be heading on a tour of Incredible Italy. Italy is one of the most popular destinations on the podcast, and with the help of some of my favourite guests from the past three seasons, I’ve created a special itinerary that covers some of the country’s ultimate highlights - my guests’s favourite cities, best hotels, hidden gems and much more, from Puglia and Positano in the south, to Venice and Trieste in the north.  *Terms and conditions apply. Representative 22.2% APR Variable.  Destination Recap: Merrion Charles: * Lunigiana, Tuscany * Val D’Orcia, Tuscany  * Ponza, Pontine Islands  * Sicily Simon Calder:  * Syracuse, Sicily Travel Leisure’s Jacqui Gifford:  * Borgo Egnazia, Puglia  Poppy Delevingne:  * Positano, Amalfi Coast - Le Sirenuse; Da Adolfo; Conca del Sogno * Rome - Residenza Napoleone III Mr & Mrs Smith’s James Lohan:  * Florence, Tuscany - Il Latini; JK Place Yotam Ottolenghi:  * Florence, Tuscany Rick Stein:  * Bologna, Emilia-Romagna Lonely Planet Founder, Tony Wheeler:  * Ravenna, Emilia-Romagna Sir Michael Palin:  * Venice, Veneto Lonely Planet Magazine’s Peter Grunert:  * Cannareggio, Venice, Veneto Rick Stein:  * Trieste, Friuli Venezia Giulia Holly Rubenstein:  * Capri, Bay of Naples * Citalia tour operator  * Ascona, Lake Maggiore Thank you so much for listening. If you haven’t yet left a rating or a review, why not do so now? Your support is so greatly appreciated and most importantly, helps others to discover the podcast.  Don’t forget to hit subscribe so that every week a new episode will appear in your library. To hear all about our podcast news, future guests and destination specials come and find me on Instagram. I’m @hollyrubenstein and I’d love to hear from you. Visit TheTravelDiariesPodcast.com for everything else podcast-related. Grazie mille!   See acast.com/privacy for privacy and opt-out information.
39 min
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