NHS Couch to 5K
NHS Couch to 5K
Oct 25, 2012
Couch to 5K - Week 3
For the runs in Week 3, you will begin with brisk 5-minute warm-up walk followed by 2 repetitions of the following; 90 seconds of running, 90 seconds of walking, 3 minutes of running, 3 minutes of walking.

For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/
Social Anxiety Solutions - your journey to social confidence!
Social Anxiety Solutions - your journey to social confidence!
Sebastiaan van der Schrier
"This is definitely worth your time!" [Testimonial]
In today's episode... The clock is ticking, and a new year is fast approaching! Are you ready to join the FREE 30 Day Social Confidence Challenge? Or are you skeptical to start your Journey to Social Ease? Listen to a comment made by Heidi, and just like what she said: GIVE IT A TRY!! Not only that this challenge will benefit you a lot, but this will also be worth your time! Go to: https://bit.ly/socialconfidencechallenge ______________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I’ve helped hundreds of socially anxious clients overcome their struggle too. Here are some video testimonials as proof. Thankfully, here is gentle, powerful, and effective solution to beat your social anxiety. It won’t happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET’S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
3 min
Hormonal
Hormonal
Clue BioWink
Risky business: Birth Control during COVID-19
The COVID-19 pandemic has upended healthcare systems around the world, especially reproductive healthcare. People who relied on face-to-face visits with their doctor or timely appointments are now facing cancellations and rescheduling. And those who had employer-based care in countries that have limited alternatives, like the United States, are now asking themselves, “What now?” We wanted to know more about how COVID-19, as well as the pandemic and recession associated with it, are influencing people’s birth control options and choices. On this episode of Hormonal, we’re joined by Gillian Sealy. She's the interim CEO of Power to Decide–a nonprofit in the U.S. focused on preventing unplanned pregnancy and helping young people find a birth control option that works for them. She joins us today from Tampa Bay, Florida. For more information on today’s episode visit helloclue.com/hormonal. And to find out how to support the work here at Clue, go to Clue.Plus. “[In our recent survey,] birth control users [ages] 18 to 34 said that birth control has allowed them or their partner to worry about one less thing during the COVID pandemic.” Episode Links * #ThxBirthControl 2020: Survey Says * HelloClue.com: How coronavirus impacts pregnancy, breastfeeding, and postpartum * HelloClue.com: Does Coronavirus (COVID-19) affect your periods or cycle health? * HelloClue.com: Is it safe to get pregnant during coronavirus? * HelloClue.com: Will coronavirus impact access to contraception?
34 min
Stories from Flying the Nest
Stories from Flying the Nest
Flying the Nest
Getting Sick While Travelling - Episode #5
Black Friday Sale Now on head to www.flyingthenestshop.com Watch the free video version at http://bit.ly/ftnpodcast or search "Stories from Flying the Nest" on YouTube. This is the show for fans of travel, fans of travel that goes wrong and fans of Stephen, Jess & Hunter from Flying the Nest. After travelling to over 80 countries over the past 5 years there have been a lot of horror stories of when we have gotten sick overseas...these are those stories and some tips on how to not get sick whilst overseas. Get in your questions for the fourth podcast coming out soon - https://flyingthenest.tv/podcast ----------------------------------------------------------------------------------------------- Follow our journey Vlogging YouTube channel: www.youtube.com/flyingthenest Join the Weekly Coop Update email: https://bit.ly/2Xj573c Website/Blog http://bit.ly/2BEpYTu Facebook • http://bit.ly/2vUqfS8 Flying the Nesters Travel Community Group • http://bit.ly/2SNNkyR INSTAGRAM: Flying the Nest Instagram • www.instagram.com/flyingthenest Stephen Instagram • www.instagram.com/sparrystake Jess Instagram • www.instagram.com/heyitsjessvalentine Hunter Instagram • www.instagram.com/hunterparryvalentine Chleo Instagram • www.instagram.com/chleoparry TWITTER: Flying the Nest Twitter • www.twitter.com/flyingthenest ----------------------------------------------------------------------------------------------- Photo Editing Preset Packs: http://bit.ly/ftnpresetpacks Colour Grade Your Videos With LUTS: https://bit.ly/ftnlutssignature Learn to edit videos for YouTube: https://bit.ly/ftnacademyvideo ----------------------------------------------------------------------------------------------- See acast.com/privacy for privacy and opt-out information.
47 min
The Travel Diaries
The Travel Diaries
Holly Rubenstein
Incredible Italy - Bonus Episode
Buongiorno and welcome to this bonus Destination Special of The Travel Diaries, in partnership with the British Airways American Express® Credit Card*. Today, we’ll be heading on a tour of Incredible Italy. Italy is one of the most popular destinations on the podcast, and with the help of some of my favourite guests from the past three seasons, I’ve created a special itinerary that covers some of the country’s ultimate highlights - my guests’s favourite cities, best hotels, hidden gems and much more, from Puglia and Positano in the south, to Venice and Trieste in the north.  *Terms and conditions apply. Representative 22.2% APR Variable.  Destination Recap: Merrion Charles: * Lunigiana, Tuscany * Val D’Orcia, Tuscany  * Ponza, Pontine Islands  * Sicily Simon Calder:  * Syracuse, Sicily Travel Leisure’s Jacqui Gifford:  * Borgo Egnazia, Puglia  Poppy Delevingne:  * Positano, Amalfi Coast - Le Sirenuse; Da Adolfo; Conca del Sogno * Rome - Residenza Napoleone III Mr & Mrs Smith’s James Lohan:  * Florence, Tuscany - Il Latini; JK Place Yotam Ottolenghi:  * Florence, Tuscany Rick Stein:  * Bologna, Emilia-Romagna Lonely Planet Founder, Tony Wheeler:  * Ravenna, Emilia-Romagna Sir Michael Palin:  * Venice, Veneto Lonely Planet Magazine’s Peter Grunert:  * Cannareggio, Venice, Veneto Rick Stein:  * Trieste, Friuli Venezia Giulia Holly Rubenstein:  * Capri, Bay of Naples * Citalia tour operator  * Ascona, Lake Maggiore Thank you so much for listening. If you haven’t yet left a rating or a review, why not do so now? Your support is so greatly appreciated and most importantly, helps others to discover the podcast.  Don’t forget to hit subscribe so that every week a new episode will appear in your library. To hear all about our podcast news, future guests and destination specials come and find me on Instagram. I’m @hollyrubenstein and I’d love to hear from you. Visit TheTravelDiariesPodcast.com for everything else podcast-related. Grazie mille!   See acast.com/privacy for privacy and opt-out information.
39 min
Search
Clear search
Close search
Google apps
Main menu