NHS Couch to 5K
NHS Couch to 5K
Oct 25, 2012
Couch to 5K - Week 3
For the runs in Week 3, you will begin with brisk 5-minute warm-up walk followed by 2 repetitions of the following; 90 seconds of running, 90 seconds of walking, 3 minutes of running, 3 minutes of walking.

For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/
The Mustards
The Mustards
Jenny Mustard
The Best and Worst Personality Type!
In today's podcast episode, the amazing author, literary agent, and chicken whisperer Sam Copeland joins us for a chat! We talk about how PC you have to be to write books for children, being an author AND a literary agent, the writing and publishing process, and tips on how to start writing. We also talk about a strange Swedish Christmas tradition, the most overrated and underrated personality qualities, and the much-discussed, first male front cover of Vogue featuring Harry Styles in a dress. Are we facing the end of masculinity? What did you think of Harry Style's Vogue cover? And does your country also have the same Christmas tradition as we do in Sweden? This podcast is sponsored by: Nordgreen: Go to https://bit.ly/3pEo2lc and get 35% off with our discount code JENNYM35 on all their amazing watches and straps. Offer available until the end of day 1st December. & Wyld Gallery: Go to https://bit.ly/33jgNFS to get some amazing, Native American art and support a local Native American gallery. & Betterhelp: Go to https://www.betterhelp.com/themustards and get 10% off your first month with discount code THEMUSTARDS. & Skillshare: Go to https://skillshare.com/mustards and get two months of Skillshare for FREE! & Our patrons! Thank you so much for supporting us on Patreon! Go to https://www.patreon.com/THEMUSTARDS if you want to join our awesome community. Where you can find Sam: Website: https://bit.ly/3fBiwex Twitter: https://bit.ly/378fvhW Buy his books: Charlie Changes Into a Chicken: https://bit.ly/39jNRBw Charlie Turns Into a T-Rex: https://bit.ly/3q56E9y Charlie Morphs Into a Mammoth: https://bit.ly/3m9dlVF Uma and the Answer to Absolutely Everything (available from 21.01.21.): https://bit.ly/3fEjjvq This is the LAST DAY to get your COFFEE IS A DRUG CHRISTMAS SWEATER! Get yours here: https://bit.ly/33hsexy Check out our other merch: https://bit.ly/2SZhFtb Join Our Facebook Group: https://bit.ly/2T4zQ3G Let us know your thoughts @themustards_ on instagram Check Out Jenny's Channel: http://bit.ly/2iBaKo9 Love // Jenny & David   See acast.com/privacy for privacy and opt-out information.
1 hr 33 min
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