NHS Couch to 5K
NHS Couch to 5K
Oct 25, 2012
Couch to 5K - Week 2
Play
For the runs in
Week 2, you will begin with a brisk 5-minute warm-up walk then you will
alternate 90 seconds of running, with 2 minutes of walking, for a total of 20
minutes.
For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/
Social Anxiety Solutions - your journey to social confidence!
Social Anxiety Solutions - your journey to social confidence!
Sebastiaan van der Schrier
"I'm happier and more alive!" [Social Confidence Club Testimonial]
In today's episode... Aside from being sad and empty, one of the fears from suffering Social Anxiety is the fear of the unknown. And in this episode, listen to Tina as she shares her #JourneyToSocialEase and how she accepted her past, and how she felt happier, more alive, and whole again. PS: The Social Confidence Club is not yet open for registration. You can sign up for our newsletter and get notified once the club is open. Go to: www.social-anxiety-solutions.com Go here for the show notes page. _____________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I’ve helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is gentle, powerful, and effective solution to beat your social anxiety. It won’t happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET’S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
20 min
The Mustards
The Mustards
Jenny Mustard
2020: The Year Of Cancel Culture! (J. K. Rowling, Shane Dawson, Ellen)
In today's episode we talk about cancel culture. What celebrities have been cancelled recently and why? We also talk about our thoughts on the storming of the US Capitol, being plagiarised online, a YouTube channel uploading all of Jenny's videos for years, and money and success! What do you think of cancel culture? Is it legit or just drama? If you're a patron, there is still a chance to get your hands on some free merch! Message David on Patreon if you'd like a t-shirt or tote bag for free. Please write your name and address and what you would like to receive, and we will check if we have it in! If you're not a patron, just sign up with the link below and drop us a message if you want some of the merch. This podcast is sponsored by: Podcorn: Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/ & Skillshare: Go to https://skillshare.com/themustards and get a free trial of Skillshare premium membership! & Betterhelp: Go to https://www.betterhelp.com/themustards and get 10% off your first month with discount code THEMUSTARDS. & Our patrons! Thank you so much for supporting us on Patreon! Go to https://www.patreon.com/THEMUSTARDS if you want to join our awesome community. Check out our merch: https://bit.ly/2SZhFtb Join Our Facebook Group: https://bit.ly/2T4zQ3G Let us know your thoughts @themustards_ on instagram Check Out Jenny's Channel: http://bit.ly/2iBaKo9 Love // Jenny & David   See acast.com/privacy for privacy and opt-out information.
1 hr 6 min
Stories from Flying the Nest
Stories from Flying the Nest
Flying the Nest
Special Guests Episode - Jess's parents answering what Jess was like growing up
Jess parents surprised us by flying in an giving us 2 days notice to prepare for their arrival...so how do we repay them? We got them on the podcast to talk about what Jess was like growing up. Watch the free video version at http://bit.ly/ftnpodcast or search "Stories from Flying the Nest" on YouTube. This is the show for fans of travel, fans of travel that goes wrong and fans of Stephen, Jess & Hunter from Flying the Nest. Get in your questions for the Heritage DNA podcast coming out soon - https://flyingthenest.tv/podcast ----------------------------------------------------------------------------------------------- Follow our journey Vlogging YouTube channel: www.youtube.com/flyingthenest Join the Weekly Coop Update email: https://bit.ly/2Xj573c Website/Blog http://bit.ly/2BEpYTu Facebook • http://bit.ly/2vUqfS8 Flying the Nesters Travel Community Group • http://bit.ly/2SNNkyR INSTAGRAM: Flying the Nest Instagram • www.instagram.com/flyingthenest Stephen Instagram • www.instagram.com/sparrystake Jess Instagram • www.instagram.com/heyitsjessvalentine Hunter Instagram • www.instagram.com/hunterparryvalentine Chleo Instagram • www.instagram.com/chleoparry TWITTER: Flying the Nest Twitter • www.twitter.com/flyingthenest ----------------------------------------------------------------------------------------------- Photo Editing Preset Packs: http://bit.ly/ftnpresetpacks Colour Grade Your Videos With LUTS: https://bit.ly/ftnlutssignature Learn to edit videos for YouTube: https://bit.ly/ftnacademyvideo ----------------------------------------------------------------------------------------------- See acast.com/privacy for privacy and opt-out information.
1 hr 5 min
Slo Mo: A Podcast with Mo Gawdat
Slo Mo: A Podcast with Mo Gawdat
Mo Gawdat
Robert Biswas-Diener - The Adventures of the 'Indiana Jones of Positive Psychology'
Today's guest is Dr. Robert Biswas-Diener, widely known as the “Indiana Jones of Positive Psychology” because his research has taken him to such far-flung places as Greenland, India, Kenya, and Israel. He is a leading authority on strengths, culture, courage, and happiness and known for his pioneering work in the application of positive psychology to coaching. Robert has authored more than 60 peer-reviewed academic articles and chapters, two of which are “citation classics” (cited more than 1,000 times each). Dr. Biswas-Diener has authored seven books, including The Courage Quotient, the 2007 PROSE Award winner, Happiness, and the New York Times Best Seller, The Upside of Your Dark Side. Listen as we discuss: * The importance of dealing with sadness without trying to soften the reality * Accepting that guilt is functional without exaggerating it into something malicious * How writing his book taught him to allow his kids to feel frustrated sometimes * Buying safety for our kids often costs them opportunity as well * We are allergic to discomfort. * His experiences living in a remote village in India and hunting in Greenland * The common threads of what make people happy regardless of culture * Digging into your happy memories to generate happiness on demand (so cool) * Ramadan fasting, simulating poverty, and its effect on gratitude * The joy of the anticipation often outweighs the anticipated experience * Liking vs. Wanting * Relationships pay off more than money toward happiness * The man who calculated exactly how much money he needs to be happy, and did it Instagram: @mo_gawdat Facebook: @mo.gawdat.official Twitter: @mgawdat LinkedIn: /in/mogawdat Connect with Robert Biswas-Diener on Twitter @biswasdiener and his website, robertdiener.com. Don't forget to subscribe to Slo Mo for new episodes every Monday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy.
53 min
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
Misty Stinnett & Lisa Linke
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. & Amelia Nagoski, D.M.A.
This week, Misty and Lisa review the New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. & Amelia Nagoski, D.M.A. Emily Nagoski has a Ph.D. in Health Behavior with a minor in Human Sexuality from Indiana University, and a MS in Counseling, also from IU, including a clinical internship at the Kinsey Institute Sexual Health Clinic. She has been a sex educator for twenty-five years and is the author of the NYT bestseller Come As You Are: The Surprising New Science that Will Transform Your Sex Life. She lives in western Massachusetts with a strange cat, two dogs, and a cartoonist. Dr. Amelia Nagoski is a conductor and music professor, in which jobs her responsibilities include running around waving her arms and making funny noises, and generally doing whatever it takes to help singers get in touch with their internal experience. Her students have described her as "passionate, positive, and boundlessly enthusiastic." In her teaching, performing, and writing, she focuses on connections between art and the experience of being alive in the world, with the expectation that understanding music can help us understand ourselves and each other. She is the identical twin sister of Emily Nagoski, PhD. We cover the main ideas from each part of the book in this Burnout book review summary podcast, including: Part 1: What You Take with You Part 2: The Real Enemy Part 3: Wax On, Wax off If you'd like to learn more about the authors, you can do so at their website here. If you'd like to buy the book, you can do that here! To listen to our episode reviewing Emily Nagoski's first book Come As You Are, click here! You can also listen to our episodes reviewing For the Love of Men Part 1 and Part 2. If you'd like to support the podcast, you can do that on our Patreon. To get your GHY swag, check out our merch store! Thank you for supporting Go Help Yourself!
58 min
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