NHS Couch to 5K
NHS Couch to 5K
Oct 25, 2012
Couch to 5K - Week 2
Play
For the runs in
Week 2, you will begin with a brisk 5-minute warm-up walk then you will
alternate 90 seconds of running, with 2 minutes of walking, for a total of 20
minutes.
For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/
The Yes Theory Podcast
The Yes Theory Podcast
Headspace Studios & Yes Theory
The End of a Chapter
Things are changing in our little Yes Theory world, as well as the broader world, and we aren’t sure what the future holds. Thomas is headed back to Europe for the foreseeable future, and Matt’s stepped back from hosting. It really feels like the end of a chapter (with a new one coming close behind).  To celebrate and close the last chapter properly, and to end the season on a high note, we took a new spin in this episode. Just like in Episode 8, there are no guests (besides the people that just pop into the recording).  Instead, we travel with Ammar, Thomas, and Matt to the demolition site of their first home together, and listen as they bury their very own treasure -- a time capsule full of memories from this last chapter together. They reflect on the spirit that brought them together, and how unlikely it was that they were able to get this podcast into the world this year. We started the season talking about how crazy, uncertain, and out of control this year has felt. That hasn’t changed so much of the course of these last 10 weeks. The lesson we’ve learned is to just -- make the best of it. Keep growing, trying, bumping around. Find some stillness when you can. Fight the burnout. Maintain hope. Lean into your closest relationships. Make your life meaningful, and just take it day by day. It’s a wrap on Season 1 of the Yes Theory Podcast. If you’re just joining us, start from the top or choose your adventure. It’s completely up to you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
35 min
The Business of Fashion Podcast
The Business of Fashion Podcast
The Business of Fashion
How An Emergency Nurse Broke into Fashion During the Pandemic
Oluwole Olosunde, the founder of streetwear and home goods label Against Medical Advice, speaks at BoF VOICES 2020 on lessons from the crisis and the importance of making room for new talent. In the fight to curb the coronavirus pandemic, frontline medical workers emerged as heroes. During VOICES 2020 last December, BoF welcomed one of them, the emergency nurse-turned-fashion designer Oluwole Olosunde, to share his truly unique perspective on what the fashion industry can learn about nurturing young talent.Olosunde is a trauma nurse whose ambitions go far beyond healthcare. Known as Wole to friends and as Guacawole online to his more than 20,000 followers, he spent 2020 juggling treating patients at a New York City emergency ward with launching his streetwear and home goods line, Against Medical Advice.In this week’s BoF podcast, he discusses how his experiences treating patients in a multi-cultural, multi-lingual city have informed his approach to design, and the importance of giving motivated young talent a chance. Related Articles:The Emergency Room Nurse Turning His Fashion Dreams Into a RealityVOICES 2020: Fixing the Fashion System Find out more about #BoFVOICES here. To contact The Business of Fashion with comments, questions or speaker ideas please email podcast@businessoffashion.com. Sign up for BoF’s Daily Digest newsletter. Ready to become a BoF Professional? For a limited time, enjoy 25% discount on an annual membership, exclusively for podcast listeners. Simply, click here, select the Annual Package and use code PODCASTPRO at the checkout. For all sponsorship enquiries, it’s: advertising@businessoffashion.com.
20 min
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