NHS Couch to 5K
NHS Couch to 5K
Oct 25, 2012
Couch to 5K - Week 1
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For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of running, with 90 seconds of walking, for a total of 20 minutes.
For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://talk.nhs.uk/forums/67
Neuro-Linguistic Programming (NLP)||Unlock Human Potential
Neuro-Linguistic Programming (NLP)||Unlock Human Potential
Hemapriya chandra
Compete with YOURSELF (NLP Series) || Episode 18
The above Audio Illustrates Neuro-Linguistic Programming (NLP) Series,Episode 18 "Compete with yourself"Have a Healthy competition within yourself This podcast is all about How to unlock the Human potential under this lock down period,A skill to explore yourself and to reprogram your brain by competing with yourself.It all means that YOU "YOU OWN UNIQUE"and be the best version of yourself  EXERCISE : Check How you are today AT PRESENT? Is it better than yesterday? if yes, then you are Building your SELF-WORTH and you are COMPETITOR for Yourself. Neuro-Linguistic Programming(NLP)Series Episodes : https://www.youtube.com/playlist?list=PLO3cknKJNifIOLzNkQ1h95BCLCakI__N0 Below are the various platforms to follow up my PODCAST ANCHOR : https://anchor.fm/solopreneur-hemapriya BREAKER : https://www.breaker.audio/neuro-linguistic-programming-nlp-unlock-human-potential GOOGLE PODCASTS : https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZjZjYzc3NC9wb2RjYXN0L3Jzcw== POCKET CASTS : https://pca.st/63f50htb RADIO PUBLIC : https://radiopublic.com/neurolinguistic-programming-nlpun-GAxzpo SPOTIFY : https://open.spotify.com/show/4wn3sSY1cNRDrByn0vIcmJ OVERCAST : https://overcast.fm/itunes1527152583/neuro-linguistic-programming-nlp-unlock-human-potential For Feedback/Query/Doubt, Email : hemapriyachandra@gmail.com Follow Solopreneur for FOREX TRADING, MOTIVATIONAL VIDEOS and other content: Youtube : https://www.youtube.com/channel/UCIJCbGLE_gdY6_i9N2ANavw?view_as=subscriber   Facebook: https://facebook.com/SolopreneurGuidance Instagram: https://www.instagram.com/Solopreneurguidance Linkedin : https://www.linkedin.com/in/solopreneur-hemapriya-a03bb5176/
11 min
Yoga Podcast
Yoga Podcast
Breezy Bree
BONUS✨ New Moon 🌑 Capricorn + Music Meditation 🎶
Today’s session will feature music at the end for your mindful meditation. 🎶 Musician Credit: James Morrison, Man in the Mirror ✨ On January 12th we enter into the total energy of the New Moon 🌚 grounding us in Capricorn ♑️. This new moon asks us for determination AND patience. During this Mindful Meditation 🧘🏽‍♂️, we encourage our breath to root us. We enjoy the root-to-rise of a tree🌲 and confidence and will of a goat🐐 climbing a mountain⛰ 2020, and even the several days into January reminds us to stay grateful & grounded. Focus on what we can control. 🕉 Mantra: “ I AM the change, I wish to see” Yoga Pose: Savasana, Legs up the Wall or Tadasana (Mountain Pose) Enjoy your yoga practice! Subscribe to my newsletters to stay tuned in! See below! I want to remind students that yoga meets you on the mat! You might 🧡 these similar episodes! The Moon Cycles & Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/3ca2f13f/the-moon-and-yoga-moon-magic-learn-about-the-8-cycles New Moon Intentions & Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/2586059b/new-moon-and-yoga-set-your-intentions-and-do-fish-pose ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘‍♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭! ♥ Yoga Podcast by Breezy Bree ♥ https://www.lovebreezybreeyoga.com/audio-yoga-classes Listen & continue on your journey to master a personal yoga practice! Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Music: James Morrison, Man in the Mirror “No Copyright Infringement Intended” --- Send in a voice message: https://anchor.fm/yogapodcast/message
16 min
The Montessori Notebook podcast :: a Montessori parenting podcast with Simone Davies
The Montessori Notebook podcast :: a Montessori parenting podcast with Simone Davies
Simone Davies, Montessori teacher and parent
S1 E12 Your Montessori questions answered by me
Happy to be back with another Q&A episode. So many valuable questions, it was hard to choose! I've selected the most commonly asked questions as well as a few less often asked but useful to answer as I haven't seen them often discussed elsewhere. In this episode I answer your questions about: * when you learn about Montessori, make some changes, and things seem to be getting worse rather than better * how much to let our children play independently and how much to do together like cooking, playing football together etc * how much to show our child how to play with an activity vs letting them explore for themselves * a child who has never put away toys and when asked says, "you do it" * training to become a Montessori teacher * whether picture to picture matching is a Montessori activity or not * ideas for integrating Montessori into the early infant days * dealing with a toddler who is avoiding bedtime and using every excuse and getting up constantly * not interfering with the child and observing them, but feeling like they could be doing something more interesting or meaningful themselves * dealing with family who buy lots of battery-powered toys without being ungrateful * what to do when friends have battery-powered toys and merchandised toys that you don't allow them at home * how to arrange a sleeping area for a newborn and 3 year old * what I recommend as a crash course for beginners * applying Montessori with children with special needs, ie, physical and learning difficulties * what type of children Montessori is best for * how to talk to a family member who cares for your infant but is not in agreement with the Montessori approach * talking with a young child about upcoming medical procedures, scars etc * finding space for Montessori with a 4 year old and 6 month old in a small space * what to do when your 18-month old keeps getting to the sink to play with water * dealing with a child screaming with frustration So many fun questions, right? I hope you all find some useful answers to your Montessori questions. Sadly this episode of the podcast is the last of Season 1. That went by so quick! I don't yet have a date for Season 2, but if you'd like to be kept up to date, be sure to subscribe here to receive my regular e-newsletter with the latest news and always packed full of Montessori inspiration. And in the meantime, there are also lots of podcast episodes in this season to listen to or revisit, you can follow me on Instagram, check out the blog and free resources, and there are lots of online courses to explore too. Til Season 2! Watch this space... *Links from this episode * Click here for full show notes: https://www.themontessorinotebook.com/your-montessori-questions-answered-2/ Want even more Montessori inspiration? - website: themontessorinotebook.com/the-montessori-notebook-podcast - instagram: instagram.com/themontessorinotebook - facebook: facebook.com/themontessorinotebook - my online courses: themontessorinoteb<
1 hr 2 min
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