NHS Couch to 5K
NHS Couch to 5K
Oct 25, 2012
Couch to 5K - Week 1
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For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of running, with 90 seconds of walking, for a total of 20 minutes.
For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://talk.nhs.uk/forums/67
The Mindful Movement Podcast and Community
The Mindful Movement Podcast and Community
Sara and Les Raymond
Season 2, Episode 21: The Polyvagal Theory with Justin Sunseri
In this episode, Les explores the polyvagal theory with Justin Sunseri from the “stuck not broken” podcast. Justin Sunseri is a Licensed Marriage & Family Therapist in CA that is obsessed with the Polyvagal Theory and applying it to everyday life - mental health, trauma, education, parenting and more. Connect with Justin Sunseri (https://www.justinlmft.com/home) Stuck Not Broken Podcast (https://polyvagalpodcast.libsyn.com/) Facebook (https://www.facebook.com/JustinLMFT/) Instagram (https://www.instagram.com/justinlmft/) ------------------------------------------------------------------------------------------------------------------ Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: INSTAGRAM - @themindfulmovementpodcast (https://www.instagram.com/themindfulmovementpodcast/) FACEBOOK (https://www.facebook.com/themindfulmovementpodcast/)  YOUTUBE (https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1)  Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey (https://www.themindfulmovementcourses.com/)! Start, deepen, or reignite your meditation practice with these four guided meditations. For more tips from Les on living intentionally, check out the Mindful Tips Series (https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA). Get in touch! (https://themindfulmovement.com/contact/) Support this podcast
1 hr 9 min
Slo Mo: A Podcast with Mo Gawdat
Slo Mo: A Podcast with Mo Gawdat
Mo Gawdat
Charles Groenhuijsen (Part 2) - Fake News, Keeping Hope Alive, and Will Donald Trump Win?
For nearly 40 years, my guest today, Charles Groenhuijsen, has been a beloved and reliable figure in Dutch news media. In the mid-80s, Charles became the youngest chief correspondent ever to be stationed in Washington D.C. for Dutch television, overseeing all US news. In the 90s, he became anchor man of NOVA and the political program Het Capitool, the two most important news shows on Dutch television. In 1996 Charles returned to the United States and was appointed Bureau-chief for NOS tv and radio based in Washington D.C. Nowadays he  is an independent writer, speaker and consultant who has written many columns and a number of bestselling books on American culture. Listen to Part 1 of this episode first for a fascinating discussion on media optimism, the actually encouraging state of the world, and Charles' thoughts on the US elections and what Americans really want. In Part 2, listen as we discuss: * Advice to our children - don't listen to us parents! * Young generations and their different types of relationships * On gay marriages and whether marriage will last after dating apps * Social media, the good and bad, and if Netflix is good for our world * The changing Fortune 500 and how even the most major companies eventually die * How the individual and the global are of equal importance * The leaders who have given us hope and inspire us * JFK: "We don't do it because it's easy. We do it because it's hard." * Covid-19's economic impact and any reasons for optimism * Fake news and the positives and negatives of the internet's information accessibility * How to combat fake news and the changes on big TV news networks * The question on all our minds: Will Donald Trump win in 2020? Instagram: @mo_gawdat Facebook: @mo.gawdat.official Twitter: @mgawdat LinkedIn: /in/mogawdat Connect with Charles Groenhuijsen on  Facebook @charles.groenhuijsen and Twitter @chgroenhuijsen Don't forget to subscribe to Slo Mo for new episodes every Sunday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy
33 min
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