NHS Couch to 5K
NHS Couch to 5K
Oct 25, 2012
Couch to 5K - Week 1
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For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of running, with 90 seconds of walking, for a total of 20 minutes.
For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://talk.nhs.uk/forums/67
Simplify
Simplify
Blinkist
Liz Fosslien: Work With Your Emotions
Why do we lose motivation in our jobs? How can we create a space of belonging and inclusion? What are the best ways to give and receive feedback? Liz Fosslien answers all of these questions, and more, in this thoughtful and pertinent interview. As she reveals, emotions in the workplace are not only acceptable—they can actually be incredibly useful in decision making, making connections, and doing great creative work. This interview is truly eye-opening in establishing how we can unite who we are with what we do, creating a positive working environment for ourselves and those that we work with. For more info, including links to everything discussed in the episode, check out this link: https://www.blinkist.com/magazine/posts/liz-fosslien-simplify-work-with-your-emotions [2] Try Blinkist for free for 14 days by going to [https://www.blinkist.com/simplify][3], tapping on Try Blinkist at the top right, and entering the code FEELFEELINGS. Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at [@caitlinschiller][4], Ben at [@bsto][5]. Simplify is produced by Caitlin Schiller with Ben Schuman-Stoler. Thanks to Ines Bläsius for editing & production assistance and Christoph Meyer for audio engineering chops. The new Simplify theme is by the one and only Odysseas Constantinou. [1]: https://www.blinkist.com/en/books/no-hard-feelings-en [2]: https://www.blinkist.com/magazine/posts/liz-fosslien-simplify-work-with-your-emotions [3]: https://www.blinkist.com/simplify [4]: https://twitter.com/caitlinschiller?lang=en [5]: https://twitter.com/bsto [6]: https://www.blinkist.com/magazine/posts/liz-fosslien-simplify-work-with-your-emotions-transcript
41 min
Stories from Flying the Nest
Stories from Flying the Nest
Flying the Nest
Special Guests Episode - Jess's parents answering what Jess was like growing up
Jess parents surprised us by flying in an giving us 2 days notice to prepare for their arrival...so how do we repay them? We got them on the podcast to talk about what Jess was like growing up. Watch the free video version at http://bit.ly/ftnpodcast or search "Stories from Flying the Nest" on YouTube. This is the show for fans of travel, fans of travel that goes wrong and fans of Stephen, Jess & Hunter from Flying the Nest. Get in your questions for the Heritage DNA podcast coming out soon - https://flyingthenest.tv/podcast ----------------------------------------------------------------------------------------------- Follow our journey Vlogging YouTube channel: www.youtube.com/flyingthenest Join the Weekly Coop Update email: https://bit.ly/2Xj573c Website/Blog http://bit.ly/2BEpYTu Facebook • http://bit.ly/2vUqfS8 Flying the Nesters Travel Community Group • http://bit.ly/2SNNkyR INSTAGRAM: Flying the Nest Instagram • www.instagram.com/flyingthenest Stephen Instagram • www.instagram.com/sparrystake Jess Instagram • www.instagram.com/heyitsjessvalentine Hunter Instagram • www.instagram.com/hunterparryvalentine Chleo Instagram • www.instagram.com/chleoparry TWITTER: Flying the Nest Twitter • www.twitter.com/flyingthenest ----------------------------------------------------------------------------------------------- Photo Editing Preset Packs: http://bit.ly/ftnpresetpacks Colour Grade Your Videos With LUTS: https://bit.ly/ftnlutssignature Learn to edit videos for YouTube: https://bit.ly/ftnacademyvideo ----------------------------------------------------------------------------------------------- See acast.com/privacy for privacy and opt-out information.
1 hr 5 min
The Yes Theory Podcast
The Yes Theory Podcast
Headspace Studios & Yes Theory
The End of a Chapter
Things are changing in our little Yes Theory world, as well as the broader world, and we aren’t sure what the future holds. Thomas is headed back to Europe for the foreseeable future, and Matt’s stepped back from hosting. It really feels like the end of a chapter (with a new one coming close behind).  To celebrate and close the last chapter properly, and to end the season on a high note, we took a new spin in this episode. Just like in Episode 8, there are no guests (besides the people that just pop into the recording).  Instead, we travel with Ammar, Thomas, and Matt to the demolition site of their first home together, and listen as they bury their very own treasure -- a time capsule full of memories from this last chapter together. They reflect on the spirit that brought them together, and how unlikely it was that they were able to get this podcast into the world this year. We started the season talking about how crazy, uncertain, and out of control this year has felt. That hasn’t changed so much of the course of these last 10 weeks. The lesson we’ve learned is to just -- make the best of it. Keep growing, trying, bumping around. Find some stillness when you can. Fight the burnout. Maintain hope. Lean into your closest relationships. Make your life meaningful, and just take it day by day. It’s a wrap on Season 1 of the Yes Theory Podcast. If you’re just joining us, start from the top or choose your adventure. It’s completely up to you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
35 min
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