NHS Couch to 5K
NHS Couch to 5K
Oct 25, 2012
Couch to 5K - Week 5 run 3
Play
There are three different workouts for this week. They are as follows:
Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 5 minutes running, 3 minutes walking, 5 minutes running.
Run 2: brisk 5-minute warm-up walk, then 8 minutes running, 5 minutes walking, 8 minutes running.
Run 3: brisk 5-minute warm-up walk, then 20 minutes running, with no walking.
For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/
Slo Mo: A Podcast with Mo Gawdat
Slo Mo: A Podcast with Mo Gawdat
Mo Gawdat
Dr. Donald Hoffman (Part 2) - The Brain is Fiction and Natural Selection Has Hidden the Truth of Reality
This is Part 2 of my mind-blowing conversation with the brilliant Dr. Donald Hoffman. Donald is a full professor of cognitive science at the University of California, the author of The Case Against Reality and Visual Intelligence, and the co-author of Observer Mechanics. Within his body of work, Donald studies how our visual perception, guided by millions of years of natural selection, generates every aspect of our so-called reality. Through his research, he has discovered important clues pointing to the subjective nature of reality, which can be best understood as a set of phenomena our brain constructs to guide our behavior. In other words, we actively create everything we see, and we see what we need to see to make sense of things and survive.  This is a truly mind-blowing conversation, so get ready to work your brain and challenge your perceptions at their very most fundamental. Donald has received a Distinguished Scientific Award of the American Psychological Association for early career research into visual perception, the Rustum Roy Award of the Chopra Foundation, and the Troland Research Award of the US National Academy of Sciences.  Listen as we discuss: * The brain is just an icon, and accepting that as a neuroscientist is possible. * Brains do not exist when they're not observed, nor does anything else. * We render what we see every time we perceive it and garbage collect it. * Getting into the flow state while playing video games is like rendering a new reality. * Donald's current work on trying to find a mathematical model for conscious agents * How you can manipulate the visual cortex and movement perception with magnets * Each hemisphere of the brain has different consciousness, knowledge and worldviews. * Natural selection has hidden the truth from us. * The tools of science can be applied to something beyond spacetime - spirituality. * The role of the observer in quantum theory, and quantum theory is nothing but the algebra of space-time. Instagram: @mo_gawdat Facebook: @mo.gawdat.official Twitter: @mgawdat LinkedIn: /in/mogawdat Connect with Donald Hoffman on Twitter @donaldhoffman. Don't forget to subscribe to Slo Mo for new episodes every Monday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy.
33 min
Hormonal
Hormonal
Clue BioWink
Who you gonna call? Mythbusters!
This season on Hormonal we’ve learned a lot about birth control. From the origin of the pill, to how side effects can be beneficial, to the history and future of Reproductive Justice. But that doesn’t mean that there isn’t more to learn, especially when it comes to those pesky myths that just never seem to completely disappear. This week on the Hormonal podcast, we are assembling a super squad of science-backed Mythbusters. They’re ready to tackle questions from real users like you. On the mythbusting squad we’re welcoming back Dr. Lynae Brayboy, Clue’s Chief Medical Officer–and also joining us is Amanda Shea, Clue’s Head of Science, and Dr. Hajnalka Hejja, Clue’s Science Lead for Product. "It feels like it's constantly being reinforced that we should have an exactly 28-day cycle that comes at the exact day we expect, month after month after month. And then it's completely not true." For more information on today’s episode visit helloclue.com/hormonal. And to find out how to support the work here at Clue, go to Clue.Plus. Episode Links * HelloClue.com: The birth control implant: myths and misconceptions * HelloClue.com: Antibiotics and Birth Control: Myths and Facts * HelloClue.com: How to use Clue if you’re on the hormonal birth control pill * HelloClue.com: The top 3 PMS myths * HelloClue.com: 36 superstitions about periods from around the world * HelloClue.com: Tampons: questions & misconceptions * HelloClue.com: Can you swim on your period? * HelloClue.com: The myth of moon phases and menstruation
36 min
A Single Serving Podcast
A Single Serving Podcast
Shani Silver
What Do You Want & Why Do You Want It
Damona Hoffman has been a dating coach for over 15 years. Is this a podcast about dating? Nope. But it is a podcast about real discussions that are relevant to singles, and it's a genuinely joy to have Damona's wisdom on the podcast this week. We get into our own experiences in dating as well as explore some of the common misconceptions that surround the singlehood space. We'll also get into the disruptions to singlehood and dating that have resulted from the rapid, continuous evolution of technology. This episode also begins with your host Shani Silver answering a Patron question that's vital to understand as we move toward more positive singlehood mindsets, and Shani welcomes back her first guest ever, Jessie Jolles, for a brief chat on her newly launched TV pilot, Forgotten Animals. It's a long one, but a GREAT one. Thank you for listening. A Single Serving Podcast publishes once a month to free-access platforms like Apple Podcasts and Spotify, but new episodes are released every week on Patreon. Join the Patreon for A Single Serving Podcast to hear new episodes every Monday. Damona Hoffman's Website Damona Hoffman's Podcast, Dates & Mates Damona on Instagram Leslie Kaz on A Single Serving Podcast, episode: What The F*ck Am I DOING Andres Romero on A Single Serving Podcast, episode: Someone Gets Us   Shani Silver's solo episode: She Met Him In College shanisilver.com Shani on Instagram Anti-Racism Resources For My White Friends & Readers Podcast logo by Johanna Pendley Podcast hosted on Buzzsprout Transcript of podcast via Otter Support the show (https://www.patreon.com/shanisilver)
1 hr 37 min
Neuro-Linguistic Programming (NLP)||Unlock Human Potential
Neuro-Linguistic Programming (NLP)||Unlock Human Potential
Hemapriya chandra
Compete with YOURSELF (NLP Series) || Episode 18
The above Audio Illustrates Neuro-Linguistic Programming (NLP) Series,Episode 18 "Compete with yourself"Have a Healthy competition within yourself This podcast is all about How to unlock the Human potential under this lock down period,A skill to explore yourself and to reprogram your brain by competing with yourself.It all means that YOU "YOU OWN UNIQUE"and be the best version of yourself  EXERCISE : Check How you are today AT PRESENT? Is it better than yesterday? if yes, then you are Building your SELF-WORTH and you are COMPETITOR for Yourself. Neuro-Linguistic Programming(NLP)Series Episodes : https://www.youtube.com/playlist?list=PLO3cknKJNifIOLzNkQ1h95BCLCakI__N0 Below are the various platforms to follow up my PODCAST ANCHOR : https://anchor.fm/solopreneur-hemapriya BREAKER : https://www.breaker.audio/neuro-linguistic-programming-nlp-unlock-human-potential GOOGLE PODCASTS : https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZjZjYzc3NC9wb2RjYXN0L3Jzcw== POCKET CASTS : https://pca.st/63f50htb RADIO PUBLIC : https://radiopublic.com/neurolinguistic-programming-nlpun-GAxzpo SPOTIFY : https://open.spotify.com/show/4wn3sSY1cNRDrByn0vIcmJ OVERCAST : https://overcast.fm/itunes1527152583/neuro-linguistic-programming-nlp-unlock-human-potential For Feedback/Query/Doubt, Email : hemapriyachandra@gmail.com Follow Solopreneur for FOREX TRADING, MOTIVATIONAL VIDEOS and other content: Youtube : https://www.youtube.com/channel/UCIJCbGLE_gdY6_i9N2ANavw?view_as=subscriber   Facebook: https://facebook.com/SolopreneurGuidance Instagram: https://www.instagram.com/Solopreneurguidance Linkedin : https://www.linkedin.com/in/solopreneur-hemapriya-a03bb5176/
11 min
Aspergers Autism #1 Podcast [The Aspie World ]
Aspergers Autism #1 Podcast [The Aspie World ]
Aspergers & Autism #1 Podcast
The Sia Autism Controversy: Kate Hudson Responds
This take a turn for the “are you kidding me?” When Kate Hudson joins the conversation. So the Sia movie that has gone viral for its controversy surrounding autism and some controversial scenes surrounding it is everywhere. I myself have done lots of discussions and videos on this topic and it is still ongoing. Open till this point there has only been Sia a self who has said anything about the movie and the backlash she is getting, the other actors have this far kept quiet. That is until now as Kate Hudson was asking about the controversy in an interview from an article published in the Independent where she states that she was unaware of any controversy surrounding the, and I quote “beautiful movie”. My thoughts on this and Kates inability to face facts and talk about it honestly is quite worrying, as Kate should have just been honest and said how she felt. Saying that she had not seen any controversy around it is a very outlandish lie since people like good morning America and CNN have covered this story, and she is in the movie. LINKS: Music: Kate Hudson says she ‘feels terrible’ that autism community feel ‘left out’ of Sia’s new film - https://www.independent.co.uk/arts-entertainment/films/news/kate-hudson-sia-autism-film-music-b1805023.html Restraint Scene: https://www.theaspieworld.com/restraint/ --- Support this podcast: https://anchor.fm/theaspieworld/support
8 min
UNSTOPPABLE with Kerwin Rae
UNSTOPPABLE with Kerwin Rae
Kerwin Rae
The hidden power of mushrooms | Julian Mitchell | Unstoppable #114
Did you know that mushrooms can change their DNA to make cotton, leather, and even polyester becoming food for them? That penicillin comes from the fungi kingdom? That there’s a phobia to mushrooms and they’re even considered the Earth’s natural internet? These are just some of the amazing facts about mushrooms that Julian Mitchell shared with me in this episode of Unstoppable. Julian is the CEO of Life Cykel, an evolutionary focused mycelium biotechnology company, whose mission is to enable people and the environment to grow healthier with mushrooms. He co-founded Life Cykel with Ryan Creed in 2015 and rapidly grew their business by focusing on producing the highest quality bioavailable full spectrum mushroom liquid extracts as well as some of the highest quality mushroom products. They offer an incredible range of products and services for health and planetary harmony, all consisting of the humble mushroom. They have liquid extracts, mushroom powder, mushroom protein, and even grow kits that give people the opportunity to grow their own mushrooms at home. Life Cykel also works closely with the National Mushroom Network, Mushroom honey, and Beemunity, products that support the immunity of bees. Life Cykel has been featured in a range of media including Channel 9, the Sydney Morning Herald, The Joe Rogan Experience, SBS and Beauticate. Now we have the pleasure of having Julian on Unstoppable, sharing with us his journey as an entrepreneur, from being a physiotherapist to becoming one of the most environmentally conscious mushroom farmers in Australia. Whether you’re a plant enthusiast, an entrepreneur or you’re just a curious soul who would like to learn the secrets of the fungi kingdom, this episode is for you!
53 min
Yoga Podcast
Yoga Podcast
Breezy Bree
Mindful Meditative Practice - Using Your Senses ✨ #YogaClass
Today, we practice a Mindful Meditative Practice by Using Your Senses ✨ Grabbing an object to work with...I will guide you on a journey of meditation. Taking you deep into the present moment with some thoughtfulness that doesn’t have a deep meaning but rather an opening of the mind to experience. Asana: Easy Pose May peace be with you today and always! Namaste! 🧘‍♀️I invite you to join a Teacher Training and immerse yourself into the philosophy of Yoga. 100% Online Yoga Alliance Approved until 12/31/2021 🧘🏽‍♂️📿www.myvinyasapractice.com 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Check out past sequences here!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: 12.25.20 Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree E-RYT® 200, RYT® 500, YACEP® IAYT 500 Hour Certified Yoga Therapeutics https://www.yogaalliance.org/TeacherPublicProfile?tid=198124 Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!  --- Send in a voice message: https://anchor.fm/yogapodcast/message
17 min
Going for Goal
Going for Goal
Women's Health UK
How To Rebuild Your Body Confidence with Danae Mercer
When it comes to things like self-esteem and body confidence, good influences don’t come much better than today’s guest. Danae Mercer is a journalist-turned-Instagram sensation who demonstrates self-love and body-acceptance to her 2.2 million followers. She exposes the fakery that brands use while flogging diet products online and has made it her mission to help women the world over love themselves a little more and judge themselves a little less - cellulite and stretch marks included. In today’s episode she opens up about her teenage struggles with anorexia, the problem with always looking at your face with a filter and her tips on how women can cultivate a stronger, more resilient relationship with their bodies - for themselves, the women around them, and the next generation. Join Danae on Instagram: @danaemercer Join Roisín on Instagram: @roisin.dervishokane Join Women’s Health on Instagram: @womenshealthuk Topics * Danae’s eating disorder recovery story * Why it's important to understand the artifice of social media perfection * Why there’s no 'right' way to celebrate your body on social media * The problem with using beauty filters all the time * Why teens’ body image battle is every woman’s fight Like what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode. Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you get where you want to be in an upcoming episode. Alternatively, you can email us: womenshealth@womenshealthmag.co.uk   See acast.com/privacy for privacy and opt-out information.
35 min
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